Ko ngā rori pahekeheke i te rangi ua, hukarere rānei, me te taiao tauhou i te wā e haereere ana, he maha ngā wā ka aukatia te whakakori tinana. Heoi, mā te āwhina o ngā mīhini oma me ngā tūnga ringaringa kawe, ahakoa he piringa mai i te ua i te kāinga, he haere rānei ki waho, ka kitea e te tangata he huarahi tika hei whakakori tinana, kia kore ai e whakararuraruhia ngā tikanga whakakori tinana e ngā āhuatanga o waho, ā, kia ngāwari ai te whakatutuki i ngā hiahia whakakori tinana i ngā wā motuhake.
Ina kore e taea te oma i waho i ngā rā ua, hukarere rānei,mīhini omaHe huarahi pai rawa atu tēnei mō te whakakorikori tinana i te kāinga. Ki te whakatauritea ki te oma i waho e herea ana e te rangi me ngā āhuatanga o te rori, ka taea e ngā mīhini oma te hanga i tētahi taiao oma pumau i roto i te whare, ka whakakore i te manukanuka ki te hau, te ua, te hukapapa rānei o ngā rori. Kia rite ai te whakangungu mīhini oma ki tētahi wheako o waho, ka taea e koe te tīmata mā te whakarerekē i te tere me te pari: whakatauira i te tere o te oma i waho o ia rā, kia mau tonu te tere mō te 20 ki te 30 meneti, ā, kia rite te manawataki ki tērā o waho; Ki te hiahia koe ki te whakanui ake i te kaha o tō whakangungu, ka taea e koe te whakanui ake i te pari kia whakatauira i tētahi wāhanga piki, whakakorikori i te kaha o ō waewae, me te karo i te whakangungu uaua hoha i puta mai i te oma papatahi roa. I taua wā anō, ka taea e koe te whakatakoto i ngā tipu matomato i te taha o te mīhini oma, te whakatuwhera rānei i te matapihi kia uru mai te hau hou. Tāpirihia ki tō puoro tino pai, ki tō podcast rānei hei whakamama i te hoha o te oma i roto i te whare, kia pai ake ai te mahi whakakorikori tinana.
Ka taea hoki e ngā tautuhinga ngāwari o te mīhini oma te whakatutuki i ngā hiahia whakangungu o ngā rōpū tāngata rerekē. Mō ngā tīmatanga ki ngā hākinakina, ka taea e rātou te tīmata me te whakakotahitanga o te hikoi puhoi me te oma, me te whakanui haere i te roa o te oma kia kore ai e mamae te tinana i puta mai i te whakakori tinana ohorere. Ka taea e te hunga kua mōhio ki te whakakori tinana te whakamātau i te whakangungu wā, pērā i te oma tere mō te 30 hēkona, kātahi ka hikoi puhoi mō te 1 meneti. Whakahokia tēnei huringa kia maha ngā wā hei whakarei ake i te mahi a te ngākau me te pukahukahu. Kāore te pānga i iti iho i te oma wā o waho. Hei tāpiri, kaua e warewarehia te whakamahana me te totoro i mua me muri i te oma. Ka taea e koe te tīmata mā te hikoi puhoi i runga i te mīhini oma mō te 5 meneti hei whakamahana me te whakahohe i ō uaua. I muri i te oma, whakamahia ngā ringaringa o te mīhini oma, o te pakitara rānei hei totoro i ō waewae me tō hope hei whakaiti i te mamae o ngā uaua i muri i te whakakori tinana, kia haumaru ai, kia whai hua ai hoki te oma ki te kāinga.
Te kawe i tētahimīhini tū ringa kaweI te wā e haere ana, ka taea te whakaoti ngāwari i te raruraru o te whakararuraru i te korikori tinana ina haere ki waho. He nui te rahi o ngā mīhini tū ringa tuku iho, ā, he uaua ki te kawe, ko ngā mīhini tū ringa kawe ia he māmā, he takai hoki hei penapena. Ka taea te whakanoho ki roto i te peke, i te peke tuara rānei, me te kore e nui rawa te wāhi e nohoia ana. Ahakoa kei te noho koe i te hōtēra, i te kāinga rānei, ka taea te whakatuwhera wawe me te whakamahi. Ka taea e ngā mahi tū ringa te āwhina i te whakamamae i te ngenge tinana i te wā e haere ana. Ko te roa o te eke waka, te hikoi rānei, ka taea te whakakeke i ngā tuaiwi kaki me te hope. Mā te tū ringa mō te wā poto, ka taea te whakatairanga i te rere o te toto i roto i te mahunga, te whakangāwari i ngā uaua o ngā pakihiwi me te kaki, te whakamamae i te mamae me te pupuhi i puta mai i te haerenga, ā, ka āwhina i te tinana kia tere te ora.
Ina whakamahi ana i tētahi tūnga ringaringa kawe, he mea nui kia haere tonu i ia taahiraa. Ka taea e ngā kaiwhakamahi hou te tīmata me te wā poto, pērā i te 1-2 meneti i ia wā. Kia taunga ki tēnei, whakanuia mārire te roa kia kore ai e pāngia e te mamae pērā i te whanoke i puta mai i ngā tūnga ringaringa ohorere. Kōwhiria he papa papatahi hei whakanoho i te mīhini tūnga ringaringa, kia mau te pumau o ngā taputapu, ā, waiho he wāhi nui hei karo i ngā tukinga. Mena he poto te wā i te wā e haere ana, mā te mahi noa i te 1-2 ngā mahi tūnga ringaringa poto i ia rā ka taea te whakangāwari i tō tinana. Kāore e roa te wā, ā, ka taea te whakauru ngāwari ki roto i tō maramataka haere.
Ahakoa he whakamahi i te mīhini oma hei whakahaere i te oma i ngā rā ua, hukarere rānei, he whakamahi rānei i tētahi mīhini tū ringa kawe hei whakamamae i te ngenge i te wā e haere ana, ko te kaupapa matua ko te whakarerekē i ngā taputapu whakakori tinana ngāwari ki ngā āhuatanga motuhake. Kāore e hiahiatia he tāutanga uaua, he whakahaere rānei, engari ka taea e rātou te pakaru i ngā herenga o ngā āhuatanga o waho, kia kore ai e pāngia te whakakori tinana e te rangi, e te wāhi rānei. Ka āwhina i te tangata ki te pupuri i te whakakori tinana auau i roto i ngā āhuatanga katoa, ehara i te mea ko te tiaki i te hauora tinana anake engari ko te whakarite hoki i te tuku tonu o ngā tikanga whakakori tinana.
Wā tuku: Hepetema-08-2025