I roto i ngā mahi maha a ngā mīhini oma arumoni, he mea nui ngā mahi whakatikatika tere me te pari ki te whakatutuki i ngā hiahia korikori o ngā kaiwhakamahi rerekē.
Ko te whānuitanga whakatikatika tere o te arumoningā mīhini oma He whānui te nuinga, mai i te iti rawa o te 1 kiromita ia hāora ki te 20 kiromita ia hāora, neke atu rānei. He pai te awhe tere iti mō te hunga e whakamahana ana i a rātou e hikoi ana, e whai whakangungu whakaora ana, e tauhou ana rānei ki ngā hākinakina. Hei tauira, mō ētahi kaumātua, mō te hunga ngoikore tinana rānei, mā te hikoi puhoi i te tere o te 3 ki te 5 kiromita ia hāora, ehara i te mea ka taea te whakakorikori i te tinana engari kāore hoki e nui rawa te taumahatanga. Ko te awhe tere waenga, tata ki te 6 ki te 12 kiromita ia hāora, he pai mō te nuinga o ngā mahi oma o ia rā a te Iwi, e āwhina ana ki te whakapai ake i te mahi a te ngākau me te pukahukahu me te whakarei ake i te manawanui. Ko te wāhanga tere-rahi, me te tere neke atu i te 12 kiromita ia hāora, kua hangaia mō ngā kaitākaro ngaio, mō te hunga rānei e whai ana i te whakangungu kaha-teitei. Ka taea e rātou te whakarei ake i tō rātou tere me te kaha pahū mā te oma i ngā tere teitei.
He nui hoki te whakarerekētanga o te pari, ā, he rerekē hoki. Ko te whānuitanga whakarerekētanga noa kei waenganui i te 0 me te 20%, ā, ahakoa ētahi o ngā mīhini oma arumoni papai rawa atu, ka taea te eke ki te pari tino pari o te 45 nekehanga. Ina kore te pari, ka rite ki te oma i runga i te whenua papatahi, koinei te momo whakakori tinana tino taketake. Ina whakanuia te pari, he rite tonu ki te piki i te pari, ka taea te whakanui ake i te kaha o te whakakori tinana. Hei tauira, ko te whakatakoto i te pari o te 5-10% he rite ki te oma i runga i te pari ngawari. He tino whai hua tēnei mō te whakakori i ngā uaua o te waewae, inā koa ko ngā quadriceps i mua o ngā huha me te gastrocnemius i roto i ngā kōpū waewae. Ko te pari nui ake i te 15%, e tata ana ki te pari pari, ka taea te wero nui i te manawanui me te kaha o te tinana, ka pai mō ngā kaiwhakamahi he turanga hākinakina motuhake e hiahia ana ki te whai i te whakangungu uaua nui.
Mā ngā mahi whakatikatika tere me te pari e tuku ki ngā kaiwhakamahi he whānuitanga o ngā kōwhiringa whakakori tinana. Mā te whakakotahi i ngā tere me ngā pari rerekē, ka taea te whakatauira i ngā momo oma tūturu, pērā i te oma tere i runga i te whenua papatahi, te oma tere i runga i ngā pari ngawari, me te oma tere i runga i ngā pari pari, hei karo i te hoha o te whakakori tinana, hei whakarei ake i te ngahau me te whai huatanga o te whakangungu tinana.
I te wā e whiriwhiri ana i tētahi pānuitangamīhini oma,Me tino whai whakaaro ki te ngāwari me te tika o te tere me te whakatikatika pari. Me māmā te atanga whakahaere, me ngāwari hoki te mārama, ā, me ātaahua, me pono hoki ngā pātene whakatikatika, kia ngāwari ai, kia tere ai hoki te whakatikatika a ngā kaiwhakamahi ki ngā tawhā e hiahiatia ana e rātou i te wā e neke ana. I taua wā anō, me aro hoki ki te pumau me te whakahaere haruru o te mīhini oma i ngā tere me ngā pari rerekē. Mena ka pāngia te mīhini oma e ngā raruraru pēnei i te wiri me te haruru nui i te wā e oma ana i te tere nui, i runga rānei i te pari pari, ehara i te mea ka pā ki te wheako kaiwhakamahi anake, engari ka tūpono hoki ki te haumaru.
Ko te mahi whakatikatika tere me te pari tētahi o ngā āhuatanga matua o ngā mīhini oma arumoni. Mā te whiriwhiri me te whakamahi tika i ēnei mahi e rua ka taea e ngā kaiwhakamahi te whai mahere whakakori tinana whaiaro me te whai hua, e tutuki ai ngā hiahia whakakori tinana o ngā taumata rerekē.
Wā tuku: Hurae-15-2025