I te mea ka piki ake te mahana, ka roa ake nga ra, kare e kore te nuinga o tatou e tatari ana ki te whakapau atu ki waho i te ra.Heoi, he maha nga wero hou o te ra raumati mo te hunga kaingākau ki waho.
Ahakoa ko te oma ki waho he mahi whakahauora me te whakakaha, ko te wera me te haumākū o te raumati he uaua ki te hunga tino kaha ki te pupuri i o raatau mahi.Mai i te matewai me te ngenge wera ki te kino o te kiri me te wera o te ra, ko te rere ki waho i te raumati ka pa te kino ki to hauora me to oranga.
Mēnā kei te āwangawanga koe mō ngā mōreatanga o te oma ki waho i te raumati, he aha koe e kore ai e whakaaro ki te haumi i roto i te wīwīwīwī?He huarahi pai te wīwīwīwī ki te haere tonu i ō mahi whakapakari tinana me te kore e māharahara ki te huarere ki waho, ka taea hoki te awhina i a koe ki te eke tere me te whai hua ake i te mahi korikori o waho anake.
I roto i ta maatau toa ka tukuna e matou he momo momotakawaengakia rite ki o hiahia me o hiahia.Ahakoa he tauhou koe e rapu ana i tetahi tauira taketake, he kaikaro mohio ranei e rapu ana i tetahi miihini mahi me nga ahuatanga matatau me nga kaha, kei a matou tetahi mea mo koe.
To tatoutakawaengahe mea hanga kia ngawari ki te whakamahi me te whai hua, me nga ahuatanga penei i te hekenga taea te whakarite, nga tautuhinga tere rerekee, me te aroturuki aunoa me te tuhi i o raraunga mahi.Ahakoa e hiahia ana koe ki te whakaheke taumaha, ki te whakapakari i te kaha, ki te hanga uaua, ki te whakapai noa ranei i to oranga ngakau,o matou wīraKo nga taputapu tino pai hei awhina i a koe ki te whakatutuki i o whainga.
Na, mena kei te oma tonu koe ki waho me te tohe i te wera me te haumākū o te raumati, he aha koe e kore ai e titiro ki o tatou wīwīwīwī i tēnei rā?Na o raatau ahuatanga matatau, hoahoa-hoahoa me te mahi pono, koinei te huarahi tino pai ki te noho hauora puta noa i te tau.Ma o taatau utu whakataetae me te ratonga kaihoko pai, ka tino mohio koe ka whiwhi koe i to moni.
Te wa tuku: Mei-19-2023