He mea nui te korikori tinana ki te pupuri i te oranga hauora. Ahakoa he tangata e pai ana ki te whakapakari tinana, he tangata rānei e pai ana ki te whakakorikori tinana i te kāinga,te hikoi i runga i te mīhini omaHe tāpiri pai tēnei ki tō mahinga whakapakari tinana. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā painga o te hikoi i runga i te mīhini oma, mai i te whakapai ake i te hauora o te ngākau ki te whakatairanga i te whakaheke taumaha.
1. Hauora o te ngākau:
He huarahi pai te hikoi i runga i te mīhini oma hei pupuri i te hauora o tō ngākau. Mā te whakakorikori tinana auau, pērā i te hikoi, ka āwhina i te whakapakari i te uaua o te ngākau, te whakaheke i te toto toto, me te whakapai ake i te tohanga toto whānui. Mā te whakauru i te whakakorikori tinana auau ki roto i tō mahinga, ka taea e koe te whakaiti i tō tupono ki te mate ngakau me te whakapai ake i tō hauora ngakau whānui.
2. Whakaitihia te taumaha:
Mena ko te whakaiti i ētahi pauna tāpiri te mea nui ki a koe, he rautaki whakaheke taumaha whai hua pea te hikoi i runga i te mīhini oma. Ahakoa te tere taurite, ka tahuna e te hikoi ngā kaora, ā, ka āwhina ki te whakaiti i te ngako tinana nui. Mā te whakanui haere i te kaha me te roa o ō whakangungu mīhini oma, ka taea e koe te whakanui ake i tō tahunga kaora mō te whakaheke taumaha pumau i roto i te wā.
3. Te Kotahitanga o te Kaupapa Hoahoa:
Mō te hunga e mamae ana ngā hononga, e mate rumatiki ana rānei, he iti noa te pānga o te hikoi i runga i te mīhini oma, i te hikoi, i te oma rānei i waho. Ka whakaitihia e te mata ngohengohe o te mīhini oma te pānga ki ngā hononga, ā, he kōwhiringa haumaru ake mō te hunga e raru ana ngā hononga. Hei tāpiri, kei a koe te ngāwari ki te whakarerekē i te tere me te pikinga o te mīhini oma ki te taumata e pai ana ki a koe mō te whakamarie me te taumata hauora.
4. Te watea me te urunga atu:
Ko tētahi o ngā painga nui o te hikoi i runga i te mīhini oma ko te ngāwari. Kāore i rite ki te hikoi i waho, e whakawhirinaki ana ki ngā āhuatanga pēnei i te āhua o te rangi, te wā o te rā, te wātea rānei o ngā ara hikoi haumaru, ka taea e koe te whakakorikori tinana i ngā wā katoa, ahakoa te āhua o te rangi, te wāhi rānei. Mā tēnei ngāwari ka taea e koe te pupuri i tō mahinga whakapakari tinana ahakoa te taiao o waho.
5. Whakarei ake i te Hauora Hinengaro:
Ehara i te mea ko te whakapakari tinana anake te kaupapa o te whakakorikori tinana, engari ko te whakapakari tinana. He pānga nui anō hoki ki te hauora hinengaro. Mā te hikoi i runga i te mīhini oma ka tukuna ngā endorphins, e mōhiotia ana ko ngā homoni "pai", e āwhina ana ki te whakanui i te wairua, te whakaiti i te ahotea me te whawhai ki ngā tohu o te manukanuka me te pouri. Mā te whakauru i ngā whakakorikori tinana i roto i tō mahinga o ia rā ka taea te whakanui ake i tō hauora hinengaro, ā, ka hoatu he marino pai ki a koe, me te whakapai ake i te hauora whānui.
hei whakamutunga:
He maha ngā painga o te hikoi i runga i te mīhini oma, mai i te whakapai ake i te hauora o te ngākau me te āwhina i te whakaiti taumaha ki te whakarato i te korikori tinana pai mō ngā hononga me te whakarei ake i te hauora hinengaro. Ahakoa he tangata hauora koe, he tangata rānei e hiahia ana ki te whai i tētahi momo noho hauora, ko te whakauru i te hikoi i runga i te mīhini oma ki roto i tō mahinga ka taea te waiho hei taahiraa ki te whakatutuki i ō whāinga hauora me te oranga tinana. Nō reira, herea ō hu, ka waiho te hikoi i runga i te mīhini oma hei tikanga e whakatata atu ai koe ki tētahi putanga hauora, harikoa hoki o koe.
Wā tuku: Hurae-17-2023