Ngā Whakangungu Treadmill Pai rawa atu mō ngā Tīmatanga

He mea nui te whai i tētahi mahinga manawa-ā-tinana i roto i tētahi mahere whakapakari tinana. 

Mā te hauora pai o te ngākau me te ngākau ka whakaiti i te mōrearea o te mate manawa, ka whakaiti i te mōrearea o te mate huka tae atu ki te 50%, ā, ka āwhina i te moe pai i te pō.

He mea whakamiharo anō hoki te mahi hei pupuri i te hauora o te tinana mō te hunga katoa mai i ngā māmā hou ki ngā kaiwhakahaere umanga e mahi ana i ngā hāora maha i te tēpu. Ka taea hoki e te whakakori tinana auau te whakakore i te ahotea, te whakanui ake i te pūngao, me te whakapai ake i te oranga whānui o te tangata.

Engari e mārama ana mātou ka neke tō kaupapa mahi i te miriona maero ia hāora — ā, kāore tō rautaki whakapakari tinana e mau tonu i taua tere. Tata ki te 50% o te hunga e tīmata ana i tētahi kaupapa whakakori tinana ka mutu i roto i ngā marama e 6, ā, iti iho i te 25% o ngā pakeke i te US e tutuki ana i ngā taunakitanga mō te whakakori tinana ia wiki.

Ko te ngaronga o te hihiri ka puta mai i ētahi take matua:

• Ka tere rawa tō rahi, kāore e tīmata me ngā whakangungu mō te hunga tīmata
• Kāore āu mahi whakangungu i te watea
• Ka hoha koe ki ngā whakangungu koretake
• Kotahi noa te wāhanga whakapakari tinana e arotahi ana koe, ā, kāore e kitea he hua

I ētahi wā ka arai te ao tonu. Engari mā te hanga i tētahi mahinga e pai ana māu, ka hangaia he tikanga e tu atu ai i roto i tō kaupapa mahi pukumahi.

Ngā Whakangungu Treadmill Tīmatanga

He taputapu tino pai te mīhini oma kāinga, he iti te pānga mō ngā tīmatanga ki te whakatutuki i ā rātou whāinga hauora nā te mea:

• He pai ngā mīhini mira mō ngā whakangungu tīmatanga
• Ka taea e koe te whakakori tinana mai i tō rūma noho, i te ao, i te pō, ahakoa ua, ahakoa paki
• He ngāwari te urutau i ngā mahi whakangungu o te mira, kia taea ai e koe te whakaranu me te whakataurite i ngā mahi whakangungu mō te hunga tīmata me te whakanui ake i te uauatanga i a koe e ahu whakamua ana.
• Ehara i te mea he huarahi noa iho ēnei hei whakatutuki i ō mahi o ia rā, engari he pai hoki mō te tinana katoa.

Mā ēnei momo whakangungu e toru i runga i te mīhini oma ka āwhina i a koe ki te tīmata ki te whakatutuki i ō whāinga whakapakari tinana i te kāinga. He pai mō ngā taumata katoa, ka taea te whakanui ake ina tīmata koe ki te kite i ngā hua, ā, he maha ngā whakamahinga hei pupuri i te hihiri - ahakoa kāore koe e pai ki te oma.

Ko te Whakangungu Treadmill Pai rawa atu mō te Whakaiti Taumaha

Kāore koe e hiahia ki te whakapau kaha kia ngenge rawa koe — ina koa, ina tae ki ngā whakangungu tino pai mō te whakaiti taumaha, ko te haurua noa iho o taua kaha e hiahiatia ana e koe.

E ai ki ngā tohunga, ko te tere o te manawa te mea e pai ai te whakaiti i te taumaha. Ko tēnei "rohe tahu ngako" he 50 ki te 70% o tō tere manawa mōrahi. Mō te nuinga o te tangata, ko te tikanga o tēnei kua tere ake tō manawa engari ka taea tonu e koe te kōrero.

Whakaitihia te taumaha i runga i tō mīhini oma mā te whakamahi i ēnei mahi ngāwari:

• Kia ū tonu: he nui ake ngā kaora e tahuna ana e ngā whakangungu hikoi tere o ia rā i te oma kotahi, e rua rānei i te wiki.
• Tīmata ki te 20 meneti pea ia rā: Ko te tere ka whakatakotoria e koe ka whakawhirinaki ki a koe — me ngā rautaki whakangungu iti te kaha, me taea e koe te manawa mā tō ihu i a koe e whakakorikori ana.
• Whakanuia ake: hikoi kia 60 meneti te roa, me te whakanui ake i te tere kia mau tonu te tere o tō ngakau i te rohe e tahu ngako ana.

I te whakapai ake i tō hauora tinana, me nui ake te wero o ō whakangungu tinana. Mā te tāpiri i te kaha, ka karohia e koe te tūpono ki te taumata taumata i roto i tō ahunga whakamua.

Whakapai ake i ō whakangungu ngoikore mā te tāpiri i ngā taputapu ngāwari ki ō hikoi, pēnei i:

• He koti taumaha hei āwhina i a koe ki te tahu i te 12% atu i ngā kaora
• He pōro rongoā, he taumaha pona waewae rānei
• Ngā whitiki ātete mō ngā mahi whakapakari tinana o runga

Ko te Whakangungu HIIT Treadmill Pai rawa atu mō ngā Tīmatanga

He hiahia nui tā tātou katoa ki te whakapau i te wā ki ā tātou whāinga whakapakari tinana, engari he maha ngā wā, kāore ā tātou kaupapa mahi e tautoko i a tātou. Mā ngā mahi whakangungu wā roa (HIIT) ka whakanui ake i te pānga o tō whakangungu i runga i te mīhini oma, ka nui ake ngā kaora e tahuna ana i roto i te wā poto.

DAPOW Mr. Bao Yu                       Waea:+8618679903133                         Email : baoyu@ynnpoosports.com