Te ataahua o te mīhini oma: Ngā taputapu nui mō te oranga hauora

Ko te whakakori tinana te wāhanga nui rawa atu o te pupuri i te oranga hauora. Nā, me pēhea te whakakori tinana i roto i te whare, te whai wheako oma whakamarie, me te whakapai ake i te mahi o te ngākau me te pukahukahu, te manawanui, kia ngaro ai te taumaha me te oranga tinana? He kōwhiringa pai rawa atu te mīhini oma.

Tuatahi, ko ngā taputapu nui mō te oranga hauora: ko te mīhini oma, hei momo taputapu whakapakari tinana, kua roa nei e noho hei taputapu nui mō te oranga hauora. Ka whakauruhia ngā hākinakina, ngā whakangahau me te whakahaere hauora, ā, he kōwhiringa nui mō te oranga tinana o te whānau o ēnei rā.

Tuarua, ko te kōwhiringa watea mō te whakakori tinana o roto: mō te hunga pukumahi o ēnei rā, he maha ngā wā ka pāngia te whakakori tinana o waho e te rangi, te wā, te wāhi me ētahi atu āhuatanga. Engari, he kōwhiringa watea te mīhini oma mō te whakakori tinana i roto, kia māmā ai te whakakori tinana ahakoa ua, ahakoa paki, i te ata, i te ahiahi rānei. He wheako oma whakamarie He tino paimīhini omaka taea e koe te whakarato i tētahi wheako oma whakamarie. He whitiki oma ngohengohe me te papa oma pumau kei roto i tēnei mīhini oma, ka taea ai te whakaiti i te mōrearea o ngā whara hākinakina, kia taea ai e koe te pārekareka ki te ngahau o te oma i te wā kotahi, engari kia pai ai hoki tō haumaru.

Tuawhā, te whānui o te whakamahinga: Ehara i te mea he mahi oma taketake anake ngā mīhini oma hou, engari he maha hoki ngā momo mahi whakakori tinana, pērā i te whakatikatika i te pari, te whakatikatika i te tere, me ētahi atu, hei whakatutuki i ngā matea hauora o ngā tāngata rerekē.

E rima, whakapai ake i te mahi manawa me te whakangungu manawanui:mīhini omaHe momo whakangungu tinana tēnei e whakapakari ana i te ngākau me te manawanui. Mā te oma roa ka pai ake te mahi a te ngākau me te pukahukahu, ka kaha ake te tinana, kia pai ake ai te āhua o te tinana.

Tuaono, he mea nui te pānga o te whakaiti taumaha me te hanga tinana: ko te mīhini oma hei momo whakakori tinana, ka taea te tahu i te ngako tinana, kia tutuki ai te kaupapa o te whakaiti taumaha. I te wa ano, mā te whakarerekē i te pikinga me te tere o te mīhini oma, ka taea hoki e koe te whakangungu mō ngā wāhanga rerekē o te tinana.

7, te kōwhiringa pai mō te whare takaro kāinga: he iti te wāhi e kapi ana i te mīhini oma, he ngāwari ki te whakahaere, he tino pai mō te whare takaro kāinga. Mā te mīhini oma, ka taea e koe te whakakorikori tinana i te kāinga, kia tata atu ai ki te oranga hauora.

Mena kei te rapu koe i tētahi huarahi tere, watea hoki ki te whakakori tinana i roto i te whare, ko te mīhini oma nui te whiringa pai rawa atu.