Te huarahi tika hei whakakā i te mahi piki maunga

Mā te piki i ngā kaupae ka akohia: whakamahana – piki – hikoi tere – totoro, 8 meneti whakamahana 40 meneti piki 7 meneti hikoi tere.

Aratohu Tūranga Piki:
1. Kia piko tonu te tinana ki mua, kaua e whakakīkī noa i te puku, engari kia āta whakawhāitihia hoki ngā uaua o te papa, kia tika te tuara kia mahorahora, kia pūmau ngā kanohi, kia titiro whakamua, ko te pokapū o te tangata katoa he rite ki te pereti rino, karohia te tuara piko, kia pumau te tinana pērā i te Tazan.
2. Ka piu noa ngā ringa i ngā taha e rua o te tinana, ka taea e koe te whakanui ake i te piu me te manawataki, kaua e tautoko i ngā ringaringa i ngā taha e rua, me te whakawhirinaki ki tō rātou ake taurite me te kaha.
3. Kia tūpato ki te raupapa o te taunga o te waewae, tuatahi kia pā te mātao ki te whenua, kātahi ka neke ki te kapu o te waewae, te huha, te turi me te mātao, me noho tika tonu, me karo rawa i ngā mātao o roto, ngā mātao o waho, me te pupuri i te hikoi tika.

Kāore i te whai mana mīhini omapiki:
1. Puritia ō ringaringa, ka piko tika, whakamuri rānei;
2. Ngā wheua o te uho me te hope e kore e pumau;
3. Te taunga o te matimati, te kaha o te waewae o mua;
4. Takahia he takahanga poto, he poto hoki.

Ngā Tautuhinga o te pikinga me te tere pūtaiao:
1. Ngā meneti tuatahi e 8 o te whakamahana katoa, te pikinga 8-10, te tere 3;
2. Kātahi ka oma tere mō te 8-40 meneti, he pikinga 13-18, he tere 4-6 (ka taea te whakarerekē ngāwari i runga i te hauora tinana o ia tangata);
3. Kia tata ki te mutunga o ngā meneti e 7, āta whakaroa te haere, ka hikoi tere, piki 8-10, tere 3-4.

I te mutunga o tō whakangungu tinana, kia tino totoro ō kuao kau, ō huha, me ō hope. Totoro kuao kau: Takahia he taahiraa ki te waewae kotahi, piko whakamua, ka rongo i te totoro o muri o tō kuao kau. Totoro huha: Tū taha ki runga i te waewae kotahi, pikohia tetahi atu waewae ki muri, ka hopu i tō pona ka neke ki tō hope. Totoro hope: Takoto ki runga i tō tuara i runga i te whāriki yoga me ō waewae piko, whakatakotoria tetahi waewae ki runga i tetahi atu, pupuri i tō waewae o raro me te tō whakamua. Puritia ia nekehanga mō te 20-30 hēkona.

Koinei ngā tohutohu mō te mahi piki maunga. Kua akohia e koe? Haere, whakamātauria!