Mō te tini o ngā wāhine, kua noho te oma hei wāhanga nui o ō rātou oranga o ia rā. Ahakoa he oma i waho, he oma rānei i runga i te mīhini oma i tō whare takaro o te rohe, he maha ngā huringa pai ka pā ki ngā wāhine e oma ana, tae atu ki ngā mea e kitea ana.
Tuatahi, e mōhiotia whānuitia ana ka taea e te oma te whakapai ake i te hauora tinana. E ai ki ngā wāhine e oma ana i ia wā, kua piki ake te kaha me te manawanui. I roto i te wā, ka puta he huringa kitea i roto i ō rātou tinana, pērā i tehe tinana pakari me te whakaiti taumahaHei tāpiri, ka taea e te oma te whakapakari i te pūnaha ārai mate me te ārai i ngā mate pūmau pērā i te mate manawa me te mate huka.
Heoi, ehara i te mea ko ngā panoni tinana anake te mea e whakamana ana i te oma mō ngā wāhine. Kua kitea hoki te oma hei whakatairanga i te hauora hinengaro me te oranga pai. Ka tukuna e te oma ngā endorphins, arā, ngā whakarei ake i te wairua ā-taiao e āwhina ana ki te whakaiti i te manukanuka me te ahotea. He maha ngā wāhine e oma ana e kī ana kua piki ake te whakaaro nui ki a rātou anō me te whakapono ki a rātou anō, e kitea ana i roto i ā rātou taunekeneke o ia rā ki ētahi atu.
Ko tētahi atu panonitanga kitea e pā ana ki ngā wāhine e oma ana ko te pikinga ake o te wairua hapori. Kei te piki haere te rongonui o ngā rōpū oma me ngā karapu, e tuku ana i ngā wāhine ehara i te mea he taiao tautoko hei wero tinana i a rātou anō, engari he wāhi hoki hei hanga whanaungatanga pumau. He mea nui te taha pāpori o te oma mō ngā wāhine e noho mokemoke ana, e noho mokemoke ana rānei i roto i ō rātou oranga o ia rā.
I te nuinga, ko te mana whakarerekētanga oomamō ngā wāhine, kāore e taea te whakakore. Ahakoa he panonitanga ā-tinana e kitea ana e te kanohi tahanga, he painga hinengaro me ngā painga ka kitea i te taumata hohonu, ka taea e te oma te whakarerekē i ngā oranga kia pai ake. He whakamaumaharatanga tēnei i ētahi wā, ko ngā mahi māmā rawa ka whai pānga nui.
Ki te hunga e hiahia ana ki te whakauru i te oma ki roto i ā rātou mahi o ia rā, he mea nui kia tīmata mārire, kia piki haere hoki te tere kia kore ai e whara. He huarahi pai hoki te whakauru atu ki tētahi rōpū oma ā-rohe ki te tīmata me te whiwhi tautoko me te ako i te āhua me te tikanga tika.
Hei whakamutunga, he maha ngā huringa pai ka pā ki ngā wāhine e oma kaha ana, e kitea ana e te kanohi tahanga. Ehara i te mea ko te oma anake te mea hei whakapai ake i tō hauora tinana me tō āhua, engari he maha hoki ngā painga hinengaro me ngā painga kare ā-roto. He whakamaumaharatanga tino pai tēnei, i ētahi wā ka puta mai ngā huringa tino kaha i ngā mahi ngāwari e mahia ana i ia rā. Nō reira, ki te mea he wahine koe e hiahia ana ki te whakapai ake i tō oranga, he aha e kore ai e whakamātau i te oma? Kāore koe e mōhio he aha ngā huringa ka kitea e koe, ka pā ki a koe hei hua.
Wā tuku: Mei-26-2023