Kupu Whakataki:
Ina whakaaro tātou ki ngā mīhini oma,He tikanga tā tātou ki te hono atu i ēnei ki ngā mahi whakakori tinana me ngā mahi whakapakari tinana. Heoi anō, kua whakaaro kē koe nā wai i hanga tēnei mea auaha? Haere mai ki tētahi haerenga whakamīharo e ruku ana ki te hītori o te mīhini oma, e whakaatu ana i te auahatanga o tōna hanganga me tōna pānga whakamiharo ki ō tātou oranga.
Te Tirohanga a te Kaihanga:
I ahu mai te mīhini oma i ngā rautau kua pahure ake nei, ki te wā o ngā mīhini e whakahaerehia ana e te tangata. Me hoki tātou ki ngā tau tōmua o te rautau 1800, i te wā i hurihia ai e te miihini Ingarihi, e te mira, e Tā William Cubitt, te ariā o te nekehanga tangata. I hangaia e Cupid tētahi taputapu e mōhiotia ana ko te "wīra oma", i te tīmatanga mō te huri witi, te pupuhi wai rānei.
Te tīmatanga o te whakawhiti:
I roto i ngā wā, kua rerekē te mīhini oma mai i te taputapu mīhini noa ki te taputapu i whakatapua ki te whakapai ake i te hauora o te tangata. I puta te huringa nui i waenganui o te rautau 20 i te wā i rongonui ai te whakamahinga o te mīhini oma i roto i te mara o te mate ngakau, te rata o Amerika, a Tākuta Kenneth H. Cooper. I whakaatuhia e āna rangahau ngā painga hauora o te whakakori tinana auau, ā, i panaia ai te mīhini oma ki te ao whakapakari tinana.
Te angitu o te pakihi:
I te taenga mai o te rautau 21, kua tere haere te whanaketanga o te umanga mīhini oma. Nā te whakaurunga o ngā hangarau hou pēnei i te hiki whakarara, ngā aroturuki o te manawa me ngā mata tauwhitiwhiti kua piki haere tōna rongonui. Kua hurihia e ngā kamupene pēnei i a Life Fitness, Precor, me NordicTrack te mākete me ā rātou hoahoa me ngā mahi auaha hou, ā, kua whakaū ake i te mīhini oma hei mea nui mō ngā whare takaro me ngā mahi whakakori tinana katoa i te kāinga.
Kei tua atu i te Hauora Tinana:
Haunga tōna noho pūmau i roto i te ao whakapakari tinana, kua kitea ngā whakamahinga o ngā mīhini oma i roto i ngā momo mara whakamiharo. He whānuitia te whakamahinga o ēnei mīhini e ngā pokapū whakaora hei āwhina i ngā tūroro kia ora mai i te whara, i te pokanga rānei. Kua tae mai anō ngā mīhini oma ki te ao kararehe, ā, e whakamahia ana ēnei e ngā whare rongoā kararehe hei āwhina i ngā kararehe whara (ko ngā hōiho te nuinga) kia ora.
Whakatau:
He mea whakamiharo te haerenga o te mīhini oma mai i te mea hanga noa iho i roto i te mira ki te wāhanga nui o tā tātou oranga tinana. Nā ngā kaihanga mohio o tēnei taputapu, pērā i a Tā William Cubitt rāua ko Tākuta Kenneth H. Cooper, i homai he taputapu kaha ki a tātou hei whakapai ake i tō tātou hauora tinana me te whakawhānui i ō tātou rohe. I a tātou e awhi tonu ana i ngā whanaketanga o te mīhini oma, he mea tika kia whakahonoretia ēnei kaihanga auaha kua tino whakarerekē i ō tātou oranga, kua whakatuwhera hoki i ngā pae hou mō te nekehanga tangata.
Wā tuku: Hurae-21-2023