I roto i te ao whānui o ngā taputapu whakakori tinana, e rua ngā kōwhiringa rongonui e tino pai ana: ko te elliptical me te treadmill. He maha ngā kaiwhaiwhai o ngā mīhini e rua e kī ana he pai ake tetahi i tetahi. I tēnei rā, ka tūhuratia e tātou te tautohetohe tonu mō te mea pai ake, te elliptical, te treadmill rānei, ā, ka matapakihia ō rātou painga me ō rātou ngoikoretanga hei āwhina i a koe ki te whakatau whai whakaaro mō te mea pai rawa atu māu.
Ngā painga o te mīhini porowhita:
He iti te pānga o te mahi whakangungu ngākau o te mīhini porowhita, ā, he mea pai tēnei mō te hunga e pāngia ana e ngā raruraru hononga, e ora ana rānei i te whara. Kāore i rite ki te mīhini oma, mā te nekehanga maeneene o te porowhita ka whakakorea te ru ki ngā hononga, ka whakaiti i te tūponotanga o te whara mai i te pānga. Nā tēnei he mea pai mō te hunga katoa o ngā taumata hauora me ngā reanga katoa.
Hei tāpiri, mā te whakamahi i tētahi kaiwhakangungu porowhita ka mahi i tō tinana o runga me tō tinana o raro i te wā kotahi, ka whakaratohia he whakangungu tinana katoa. Mā ngā kakau o te porowhita ka taea e koe te whakangungu i ō ringa, pakihiwi, me ngā uaua o te uma, me te whakarato hoki i tētahi whakangungu tinana o raro pai mō tō tinana o raro e aro ana ki tō papa, huha, me ngā kuao kau. Ki te hiahia koe ki te whakanui ake i te tahunga karori me te hanga uaua whai hua, he mīhini porowhita pea te mea tika māu.
Ngā painga o ngā mīhini oma:
Ngā wīra hikoi, i tētahi atu ringa, he rerekē ake ngā wheako whakangungu. Mā te oma, te hikoi rānei i runga i te mīhini oma ka taea e koe te whakatauira i ngā āhuatanga tūturu pēnei i te whenua o waho, he mea nui tēnei mō ngā kaitākaro e whakataetae ana, e whakangungu ana rānei mō ngā hākinakina o waho. Hei tāpiri, mā ngā mīhini oma ka taea te whakangungu kaha ake i ngā mīhini oma eliptika ana, ā, he kōwhiringa pai rawa atu ēnei mō te hunga e hiahia ana ki te whakapai ake i te hauora o te ngākau, ki te whakaiti tere rānei i te taumaha.
Mā ngā mīhini wīra ka taea e koe te whakarite i tō whakangungu mā te whakarerekē i te pikinga me te tere kia tutuki ai ō whāinga hauora. Mā te whiriwhiri i ngā kaupapa whakangungu rerekē, pērā i te whakangungu wā, ngā whakangungu puke rānei, ka taea te tāpiri i te hihiri me te wero ki tō mahinga. Hei tāpiri, mā te hikoi, te oma rānei i runga i te mīhini wīra ka whakakorikori i ō uaua matua me te pupuri tonu i tō taurite, ka whakaratohia he whakangungu whānui ake mō ō uaua puku.
Ko tēhea te mea me whiriwhiri e koe?
Ko te whakatau mēnā he elliptical, he treadmill rānei te mea tika māu, ka whakawhirinaki ki ō hiahia me ō manakohanga takitahi. Mena kei te ora koe i tētahi whara, kei te raru rānei ō hononga, nā te iti o te pānga o te elliptical he kōwhiringa haumaru ake. Ka tukuna hoki he whakangungu tinana katoa, he kōwhiringa ātaahua mō te hunga e hiahia ana ki te mahi i ngā rōpū uaua maha i te wā kotahi.
Heoi, ki te pai koe ki te oma, ki te hiahia rānei koe ki te whakauru i ētahi whenua o waho ki roto i tō kaupapa whakakori tinana, he pai ake pea te mīhini oma mōu. Mā te āheinga ki te whakarerekē i te tere me te piki ka nui ake ngā kōwhiringa whakakori tinana, ka taea ai e koe te wero i a koe anō me te whakapai ake i tō hauora o te ngākau.
hei whakamutunga:
Hei whakamutunga, he rerekē ngā painga o te elliptical me te treadmill. Whakaarohia ō whāinga hauora, ō herenga tinana me ō hiahia whaiaro kia taea ai e koe te whakatau whai whakaaro. Kia maumahara, ko te mea nui ko te kimi i tētahi tikanga whakakori tinana e pai ana ki a koe, ā, ka taea tonu e koe te mahi. Ahakoa ko te elliptical, ko te treadmill rānei tāu e whiriwhiri ai, ko te mea nui ko te neke me te whakarite i tō haerenga hauora me te oranga tinana.
Wā tuku: Pipiri-30-2023