I te rongonui haere o te oranga hauora, kua piki haere te tokomaha o te tangata e rapu ana i ngā tikanga whakakori tinana e whakakotahi ana i te oranga tinana me te taurite o te hinengaro. He taputapu whakakori tinana pai te mīhini oma, ā, e mōhiotia ana te yoga mō tōna taurite tinana me te hinengaro me te whakangungu ngāwari. Ko te whakakotahitanga o ngā mea e rua he otinga tino pai mō te hunga e whai ana i te hauora whānui. Ka tūhuratia e tēnei tuhinga me pēhea te whakakotahi pai i ngā mīhini oma me te yoga hei waihanga i tētahi wheako whakakori tinana hou.
Tuatahi, whakamahana, ā, whakaaroaro mārie
I mua i te tīmatanga o te whakangungu i runga i te mīhini oma, mā te mahi i tētahi mahi yoga poto ka āwhina i te whakamahana i te tinana, ā, i te wā anō ka marino, ka arotahi hoki te hinengaro. Mā ngā mahi manawa māmā me te whakaaroaro ka āwhina i te whakaiti i te manukanuka me te whakarite mō te oma e haere ake nei. Ehara i te mea ka whakapai ake i te whai huatanga o te oma anake tēnei huinga, engari ka āwhina hoki ki te karo i ngā whara hākinakina.
Tuarua, whakarei ake i te pumau o te uho
He maha ngā tūnga i roto i te yoga, pērā i te tūnga plank me te tūnga bridge, ka taea te whakarei ake i te pumau o ngā uaua matua. He mea tino nui tēnei pumau o te matua mō te oma, nā te mea ka taea te āwhina i ngā kai-oma kia mau tonu te tū tika me te whakaiti i te tūponotanga o te whara. Ina oma ana i runga i temīhini oma,Ka taea e te uho kaha te āwhina ki te whakahaere i te pumau o te tinana me te whakapai ake i te pai o te oma.
Tuatoru, whakarei ake i te ngāwari me te taurite
Ko tētahi atu painga o te yoga ko te whakarei ake i te ngāwari me te taurite o te tinana. He mea nui rawa tēnei mō ngā kaioma, nā te mea ka taea e te ngāwari me te kaha taurite te whakaiti i te pakari me te kore taurite i te wā e oma ana, ā, ka whakaiti i te tūponotanga o te whara. Ka taea te whakapai ake i ēnei pūkenga mā te whakauru i te mahi yoga i mua atu, me muri mai i ngā whakangungu o te mīhini oma.
Tuawhā, whakamama i te taumahatanga o te uaua
Ka pāngia pea te uaua e te ngenge me te māuiui o te oma mō ngā wā roa. Ka āwhina ngā mahi totoro me te whakangā i roto i te yoga ki te whakamama i ēnei taumahatanga me te whakatairanga i te whakaora o te uaua. I muri i te oma i runga i te mīhini oma, ka āwhina te mahi totoro yoga i te tinana kia tere ake te hoki ki te āhua whakangā.
Tuarima, whakatairanga i te whakangā tinana me te hinengaro
Mā te whakaaroaro me ngā mahi manawa i roto i te yoga ka āwhina i ngā kaioma ki te whakangāwari i ō rātou tinana me ō rātou hinengaro i muri i te whakakori tinana. He tino whai hua tēnei momo whakangāwari mō te whakamama i te ahotea hinengaro e puta mai ana i te oma, ā, ka āwhina hoki ki te whakapai ake i te hauora hinengaro whānui.
Tuaono, mahere whakakori tinana whānui
Hei whakatutuki i tētahi huinga tino pai omīhini oma me te yoga, ka taea te hanga i tētahi mahere whakakori tinana whānui hei whakauru i te oma me te mahi yoga. Hei tauira, ka taea te mahi i tētahi whakamahana yoga 10-meneti i mua i te oma, me tētahi yoga totoro me te whakangā 15-meneti i muri i te oma. Ka taea e tēnei mahere te āwhina i ngā kai-oma ki te whakapai ake i tō rātou hauora tinana, me te pārekareka hoki ki te taurite tinana me te hinengaro e kawea mai ana e te yoga.
Tuawhitu, Whakamutunga
Mā te whakakotahitanga o ngā mīhini oma me te yoga ka tukuna he momo whakakori tinana hou mō te hunga e whai ana i te oranga hauora. Mā te whakauru i te mahi yoga i mua me muri i te oma, ehara i te mea ka taea te whakanui ake i te whai huatanga me te haumaru o te oma, engari ka taea hoki te whakatairanga i te whakangā me te whakaora tinana me te hinengaro. Ehara i te mea he pai tēnei whakakotahitanga mō ngā tīmatanga anake, engari mō ngā kaiomaoma mātau me ngā kaiwhaiwhai yoga. Mā tēnei whakakori tinana whānui, ka taea e te tangata te whakapai ake i tōna taumata hauora me te pārekareka ki tētahi wheako whakakori tinana kanorau ake, ka taurite ake.
Wā tuku: Pipiri-26-2025