I ēnei rā, he maha ngā tāngata o te tāone e āhua kino ana, ko te take matua ko te kore whakakori tinana. I mua, he tangata hauora iti ahau, he maha ngā wā ka pāngia ahau e te mate tinana, ā, kāore i kitea he raruraru motuhake. Nō reira, ka whakatau ahau kia whakakori tinana mō te haora i ia rā. Whai muri i taku whakamātau i te kaukau, te hurihuri, te oma me ērā atu mea, ka whakatau ahau ko te oma te whakakori tinana tino pai mō ngā kaimahi.
Tuatahi, mā te oma ka neke ake ngā uaua o te tinana katoa, ka taea ai te whakatutuki i te hua o te oranga tinana whānui, ki te oma i waho, ka taea hoki e koe te pārekareka ki ngā tirohanga i te huarahi. Hei tāpiri, e ai ki ngā rangahau, ka puta mai i te oma te endocannabinoid, e mahi ana i te ārai-pouri, te pānga tuku ahotea, nō reira he watea ake te oma i tēnei wā, he iti te utu, he nui te pānga o te whakangungu. Engari i te wa ano, he ngoikoretanga anō hoki, arā, kāore e watea te oma i te ua me te hukarere, ā, ki te kore e tika te tū, ka ngāwari te kino ki te hononga turi, ā, mā te tīmata i tētahi mīhini oma pai e mimiti ana i te ru, ka taea e koe te whakangungu i te kāinga i ngā wā katoa.
Heoi, he tokomaha ngā tāngata i runga i te Ipurangi e kī ana ko te tmira pānuika waiho hei whata whakamaroke nui rawa atu i te kāinga, ki taku whakaaro i te mutunga, he tokomaha ngā tāngata kāore i whiriwhiri i te mīhini oma tika, i raro nei ka hurihia e au te take mai i te hua, hei kī atu ki a koe he aha te mīhini oma pai.
1. He aha ngā mīhini oma e whakamaroke ana i ngā whata
1. Ngā hua hauora ngoikore
Ko ngā tino take e pā ana ki te oranga tinana ko te oma piki me te kaha o te motuka.
1) Te pari
He tino marino te nuinga o te tangata ina oma i runga i te whenua papatahi, ā, me haere tonu mō te tawhiti roa, tawhiti rānei kia tutuki ai te pānga tahu ngako. Ki te oma koe i runga i te pari, ka nui ake te kaha o te tinana, ā, me whakaputa e te tinana he kaha ake hei neke whakamua, nō reira ko te 40 meneti o te oma pari he rite ki te 1 haora o te oma papatahi.
Heoi, ko te nuinga o te pari o te mīhini oma he iti noa iho, ko te nuinga he 2-4 nekehanga, nō reira kāore i te tino nui te pari me te pānga hauora o te oma i runga i te papatahi, ka tūtohu ahau kia whiriwhiria e koe he tauira pari teitei ake, kia pai ake ai te pānga hauora.
2) Mana o te motuka
Ka taea te kī ko te mōtini te uho o te mīhini oma, i roto i te ariā, ka nui ake te mana o te mōtini, ka tere ake te tere o te mīhini oma, ka teitei ake te taumata hauora o te kaiwhakamahi.
Hei tāpiritanga, ko te mōta te pūtake matua o te haruru, ā, ko ngā waitohu iti he momo mōta rerekē te nuinga, engari kaua e kī he teka te mana, kāore e taea te kī he haruru, he roa te ora. Nō reira ka tūtohu ahau kia whakauru koe ki ngā tauira waitohu nui, he nui ake te mōta nui e whakamahia ana e ēnei waitohu, ka pai ake te whakamarie me te haumaru.
2. Puka oma whakawhāitihia
He maha ngā hoa oma kua tīmata noa ki te oma i runga i te mīhini oma kua kōrero mō tētahi raruraru, arā, he tino kore whakamarie te oma i runga i te mīhini oma, ā, ka kore e taurite te tū o te oma, inaa, ko te nuinga o tēnei he whitiki oma whaiti o te oma.mīhini oma.
Ki te whaiti rawa te whitiki oma, ka nui rawa te aro o te tangata, ā, ka kore e taka kau, ka whakatikatika i te tū o te oma, ka nui ake te kore whakamarie mō te oma. Ka pāngia hoki ngā hononga o te tinana e te tū oma hē. Ko te whānui o te pakihiwi o te nuinga o te tangata he 42-47cm, nō reira me neke atu i te 50cm te whānui o te whitiki oma, kia kore ai e ārai i te nekehanga o te ringa i te wā e oma ana. Engari ehara i te mea ko te whānui te mea pai, ahakoa ka taea e te whitiki oma whānui te whakawātea me te whakamarie i te tū oma, engari he nui ake te wāhi. Nō reira, ko taku whakaaro me whiriwhiri he tauira whitiki oma e rite ana ki te whānui o te pakihiwi o te kaiwhakamahi, ā, ko te whānui o te 50cm me pai mō te nuinga o te tangata.
3. Te whara o te turi
He maha ngā take e ngāwari ai te whara o te turi i te oma, pērā i te oma roa rawa, te oma hē, me te kore e ranea te mimiti o te ru. He tino māmā te whakaoti i ngā mea tuatahi e rua, engari kāore e ranea te whakangāwari i te whakawhirinaki ki tētahi takirua hu oma pai anake, nō reira he hangarau whakangāwari kei te nuinga o ngā mīhini oma, e kore e taea anake te whakaiti i te tūponotanga o te whara o te turi, engari ka whakanui ake hoki i te mārama o te waewae me te oma pai ake.
Ko ngā hangarau whakakī noa e whai ake nei:
① Te mimiti ru silicone: Ko tēnei momo mimiti ru te tauira tino rite, ko te kaupapa matua he whakanoho i ētahi pou silicone i raro i te whitiki rere, mā te whakamahi i te ngawari o te silicone hei takaro i te pānga mimiti ru, ko te pānga mimiti ru he reo.
② Te mimiti ru o te pēke ārai: ka taea hoki te kī ko te mimiti ru o te hau, he rite tonu te kaupapa ki te kaupapa o te pēke hau o ētahi hu oma, ka ngawari ake te pānga mimiti ru i te pou silicone, engari ka kore e taea e ngā kaiwhakamahi taumaha teitei te tautoko.
③ Te mimiti ru o te puna: he kaha ake te kaha tauhohenga i te pou silicone, ā, ka uaua te ahua o te waewae, kāore au i te pai ki tēnei ara.
Kāore tetahi o ngā tikanga mimiti ru i runga ake nei e tino tika ana, nō reira ka whakakotahi te nuinga o ngā waitohu i ngā hangarau e 2, e 3 rānei, ā, ko taku tohutohu kia ngana ki te whiriwhiri i ngā tauira he maha ngā hangarau mimiti ru.
4. He hoha te whakakori tinana
Ina hoki, he tokomaha te hunga e pai ana ki te oma i waho nā te mea e hiahia ana rātou ki te kite i ngā tirohanga rerekē, nō reira ka tāpirihia e ētahi waitohu nui he mahi tirohanga tūturu ki roto i te APP, kia taea ai e ngā kaiwhakamahi te titiro ki ngā tirohanga i roto i te APP i a rātou e oma ana, me te whakanui ake i te ngahau o te oma. Engari he maha ngā tauira iti-mutunga kāore he akoranga motuhake, tae atu ki ngā akoranga whakangungu he koretake noa iho, ka āta haere te tangata ki te kore e aro ki te oma me te oma, ā, ka mutu ka noho hei whata whakamaroke nui i roto i te waha o te katoa.
Wā tuku: Whiringa-ā-rangi 11-2024