Ko te oma tētahi o ngā momo whakakori tinana tino rongonui, ā, e māmā noa ana te kite he aha. He huarahi pai tēnei hei whakapai ake i te hauora o te ngākau, hei tahu i ngā kaora, hei whakanui ake i te wairua me te māramatanga o te hinengaro. Heoi, i te tīmatanga o te hotoke, he tokomaha e whiriwhiri ana ki te whakakori tinana i roto i te whare, i runga i te mīhini oma pono. Engari he kino te oma i runga i te mīhini oma mōu, he rite rānei te pai ki te oma i waho?
Ehara i te mea ngāwari te whakautu ki tēnei pātai, arā, he āe, he kāo rānei. Ina hoki, he pai, he kino hoki te oma i runga i te mīhini oma, kei te āhua o tō huarahi. Anei ētahi mea hei whakaaroaro māu:
Ngā pānga ki ngā hononga
Ko tētahi o ngā āwangawanga nui ina oma ana i runga i te mīhini oma ko te pānga pea ki ō hononga. Ahakoa he iti ake te pānga o te oma i runga i te mīhini oma i te oma i runga i te raima, i ngā ara hikoi rānei, ka taea tonu te whakararu i ō hononga mena kāore koe e tūpato. Ka taea hoki e ngā nekehanga oma auau te arahi ki ngā whara nui rawa mena kāore koe e whakarerekē i tō mahinga, e whakanui haere rānei i te maha o ngā maero e oma ana koe.
Hei whakaiti i ēnei mōrearea, kia tino hoko koe i tētahi takirua hu oma pai, kia tika te mau, kia kaua e oma i ngā pari pari rawa, ā, kia rerekē hoki tō tere me tō mahinga. He mea nui anō hoki kia whakarongo ki tō tinana me te okioki ina hiahiatia, kaua e ngana ki te mahi i roto i te mamae, i te kore whakamarie rānei.
ngā painga hauora hinengaro
Ehara i te mea ko te whakakori tinana anake te mahi a te oma; he nui hoki ngā painga ki te hauora hinengaro. E kiia ana he "mea whakaora pouri taiao", ā, e whakaatu ana ngā rangahau maha ka taea e te whakakori tinana auau te āwhina i te whakaiti i ngā tohu o te manukanuka, te pouri, me te ahotea.
He rite tonu te pai o te oma i runga i te mīhini oma mō tō hauora hinengaro ki te oma i waho, mena ka tika te whakaaro. Whakamātauria te aro nui i a koe e oma ana, me te arotahi ki tō manawa me te wā o nāianei kaua e mau ki ngā mea whakararuraru. Ka taea hoki e koe te whakarongo ki ngā waiata, ki ngā podcast rānei hei whakangahau me te pupuri i a koe kia aro.
ngā kaora i tahuna
Ko tētahi atu painga o te oma he huarahi whai hua ki te tahu i ngā kaora me te whakaiti i te taumaha. Heoi, ka rerekē te maha o ngā kaora ka tahuna e koe i a koe e oma ana i runga i te mīhini oma, i runga i tō tere, i te hanganga o tō tinana, me ētahi atu āhuatanga.
Hei whakamahi i ō oma i roto i te mīhini oma, whakamātauria te whakangungu wā poto, e whakawhiti ana i waenga i ngā oma kaha me ngā wā whakaora puhoi. Mā tēnei huarahi ka āwhina i a koe ki te tahu i ngā kaora nui ake i roto i te wā poto ake, me te whakanui ake i tō pākia o te tinana i muri i tō whakangungu.
hei whakamutunga
Nō reira, he kino te oma i runga i te mīhini oma mōu? Ko te whakautu, kei runga i tēnā. Pērā i ngā momo whakakori tinana katoa, he pai, he kino hoki ō te oma i runga i te mīhini oma, kei runga i te āhua o tō mahi. Mā te whakataurite i te pānga ki ō hononga, ngā painga hauora hinengaro, me te tahunga karori, ka taea e koe te hanga i te oma i runga i te mīhini oma hei wāhanga whai hua, hei wāhanga ngahau hoki o tō mahinga whakakori tinana.
Wā tuku: Pipiri-09-2023