He mea nui te korikori tinana hei oranga tinana, ā, ko te oma tētahi o ngā momo korikori tinana māmā rawa atu. Heoi, kāore e pai ana ngā wā katoa, ngā wāhi katoa rānei mō te oma i waho, ā, koinei te wāhi e uru mai ai te mīhini oma. He mīhini te mīhini oma e whakaata ana i te wheako o te oma i runga i te mata papatahi i a koe e noho ana i roto i te whare. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā painga o te whakamahi i te mīhini oma mō te korikori tinana, me te whakarato i ētahi tohutohu mō te whakamahi pai.
Ngā Painga o te Whakamahi i tētahiWīra hikoi
1. Te whai wāhitanga:Te mīhini omaHe huarahi watea tēnei mō te whakakorikori tinana nā te mea ka taea te whakanoho ki te kāinga, ki te whare takaro rānei. Kāore koe e manukanuka ki te huarere, ki ngā take haumaru rānei e pā ana ki te oma ki waho.
2. Kanorau: Me temīhini oma pai, ka taea e koe te mahi i ngā momo whakangungu mā te huri i ngā tautuhinga pikinga me te tere.
3. Whakahaere: Mā ngā mira hikoi ka taea e koe te whakahaere i te kaha me te roa o tō whakangungu. Ka taea e koe te whakarite i te tere me ngā tautuhinga pikinga kia rite ki tō taumata hauora me ō whāinga whaiaro.
4. Pānga Iti:Ngā wīra hikoiwhakarato i tētahi whakangungu iti te pānga hei whakaiti i te mōrearea o te whara. Ka oma koe i runga i tētahi mata papatahi, kāore he pukepuke, kāore hoki he whenua toka.
Ngā Tohutohu mō te Tīra
1. Whakamahana: Whakamahana mā te hikoi mō ētahi meneti i mua i te tīmatanga o tō whakangungu. Mā tēnei ka āwhina i te ārai i te whara, ā, ka whakarite kia rite koe mō ngā whakangungu kaha ake e whai ake nei.
2. Whakamahia te Tū Tika: Ko te tū tika ko te tū tika, te titiro whakamua, me te pupuri i ō tuke ki ō taha i a koe e hurihuri ana ki mua, ki muri.
3. Tīmata Āta: Ki te mea he hou koe ki te oma, tīmata me te tere iti me te piki haere, ka piki haere mārire i a koe e pai ake ana.
4. Whakaranua: Hei karo i te hoha, rerekēhia ō whakangungu. Ka taea e koe te whakamātau i ngā tautuhinga tere rerekē, i ngā tautuhinga piki rānei, te whakauru rānei i te whakangungu wā ki roto i tō mahinga.
5. Aroturuki i tō ahunga whakamua: Aroturuki i tō ahunga whakamua mā te tuhi i tō tawhiti, te roa me ngā kaora i tahuna. Mā tēnei ka mārama koe ki te whakapai ake i tō taumata hauora i roto i te wā.
I te katoa, mā te whakamahi i tētahimīhini omaHe huarahi pai tēnei hei pupuri i te hauora. He watea, he rerekē, he whakahaeretia, he iti hoki ngā mahi whakangungu e tukuna ana e ngā miramira. Mā te whai i ngā tohutohu kua whakamāramahia e mātou i konei, ka taea e koe te whakamahi pai i te miramira me te whakatutuki i ō whāinga hauora. Kia maumahara ki te whakamahana, te whakamahi i te āhua tika, te tīmata āta, te whakaranu, me te aroturuki i tō ahunga whakamua. Mā te whakapau kaha, ka ora ake koe, ka ora ake!
Wā tuku: Mei-18-2023