Ka tahuna te ngako e te oma, engari kāore e tika ana mō te katoa, inā koa ko te hunga he nui te taumaha ka tīmata ohorere te oma, engari ka nui ake te taumaha ki ngā waewae o raro, ka ngawari ki te pakaru o ngā hononga turi me ētahi atu āhuatanga hē.
He aha ētahi mahi whakakori tinana he iti te kaha, he tere te tahu ngako, he iti noa te kaha e hiahiatia ana, ā, ka taea tonu te mahi? He maha. He maha.
1. Yoga
He rite te yoga ki te whakakori tinana ngāwari noa iho, engari i roto i ngā nekehanga iti, ka taea e koe te totoro i te nuinga o ngā uaua o te tinana, he huarahi pai ki te totoro, ki te whakangā, ki te whakaritea ki te oma, he nui ake ngā taipitopito o te whakakori tinana.
Heoi anō, ka taea e te hunga kua mahi yoga te rongo i te werawera me te werawera o te tinana, engari kāore i te tere te manawa, e tohu ana kei te puhoi te pākia o te pūngao e te tinana, ā, he pai ake ki te hunga taumaha, ki te hunga mate ngakau me te pūkahukahu, me ngā mate pāwera o te pūnaha io.
2. Taijiquan
Ko ngā mahi hauora pēnei i te Taijiquan me ngā wāhanga e waru o te brocade he taonga tuku iho nō Haina. Ka aro te Taijiquan Orthodox ki te manawa me te waimarie, ka whakakotahi i te kotahi te patu me te kotahi te momo me te manawa, ka rongo i te hau e rere ana i roto i te tinana, te ngawari me te pakari, te pakari me te ngawari.
Ki te hiahia koe ki te neke, me nui te mana, me te whakahaere i te hoki whakamuri o ia uaua. Ehara te Tai Chi i te mahi nanakia, engari me nui te mana whakahaere, ā, me whakauru te tinana katoa.
I te wā e whakakorikori ana, ehara i te mea ko te mahi a te ngākau me te pukahukahu anake ka pai te taunga, engari ka whakapakarihia hoki te kaha o te tinana, ā, ka hurihia te ngako wetekina hei uaua, ka whai hua ai tēnei ki te tahu ngako.
3. Ngā puranga tū
Mena he uaua rawa ngā mea e rua i runga ake nei, he kōwhiringa pai anō hoki te tū o te puranga, ahakoa i te tīmatanga me tū tika noa te puranga me te pupuri, ka roa pea mō te 10 meneti mena he paku werawera.
Ko te puranga teihana te arotahi nui ki te whakahaere i te tinana, ina kore e aro nui te hinengaro, ka kore e pumau te pokapū taumaha o te tinana, ka ngawari te rūrū i te puranga teihana ki te taha maui me te taha matau, engari i roto i ētahi meneti torutoru ka tīmata te kai i te wera.
Mō ētahi rā, ka kaha ake te mana whakahaere i te tinana, ā, i te toenga o te wā, ka māmā ake te arotahi, ā, ka marino tō hinengaro, he mea pai hoki tēnei mō ngā mahi o ia rā.
4. Whakaaroaro
Ko te whakaaroaro ka noho ki te hinengaro hei whakangā, ā, kāore e nui te whakapaunga tinana, engari kua kitea e ngā rangahau ka taea e te whakaaroaro aro nui te whakapai ake i te aro me te arotahi, ā, he mea pai anō hoki mō te hauora o te roro.
He nui haere ngā raruraru hinengaro o te tangata o ēnei rā, ā, i ia rā, he maha ngā mōhiohio e ringihia ana ki te roro, e whakaoho ana i ō tātou kare ā-roto, e hanga ana i ngā momo whakaaro huna, i ngā momo whakaaro tawhito rānei, ā, e whakararuraru ana i tō tātou whakaaro tika.
Ina ngaro te kaha ki te whakaaro mō tātou anō, me te haumi mō te wā roa ki a tātou anō, he uaua ki te piri ki tētahi mea e mahia ana e tātou. Nō reira, ina pōhēhē te hinengaro, ina pōhēhē, ina pouri, mā te whakaaroaro auau ka taea te hoatu he wā okiokinga ki te roro.
Wā tuku: Hanuere-16-2025