Hei tīmatanga mō tētahi oranga hou hauora, ko te whakatau whakaaro nui ki te whiriwhiri i tētahi mīhini oma

I te whanaketanga o te pūtaiao me te hangarau, me te panonitanga o te āhua noho, ko te mīhini oma, hei taputapu whakapakari tinana kāinga whai hua, watea hoki, kei te piki haere te rongonui mō te hunga e whai ana i te oranga hauora. I tēnei rā, ka whakaaturia e mātou ki a koe te whakaaro nui o te whiriwhiri i te mīhini oma, me pēhea hoki e āwhina ai i a koe ki te neke ki tētahi oranga hou hauora, kaha ake hoki.

Ngāwari, whai hua hoki
Ahakoa he rā raumati wera, he rā hotoke hauhautanga rānei, hemīhini omaKa taea e koe te whakarato i tētahi taiao whakakori tinana whakamarie, pumau hoki. Kāore he take e manukanuka ai ki te taiao o waho, tīmata noa i te mīhini oma i te kāinga, ka taea e koe te pārekareka ki tētahi wheako whakakori tinana tonu me te whai hua. Hei tāpiri, ka pakaruhia hoki e te mīhini oma ngā here o te wā, kia taea ai e koe te whakakori tinana i ngā wā waatea katoa, ahakoa hei whakaara i te tinana i te ata, hei tuku rānei i te ahotea i te pō, ka taea te whakarite i ngā wā e pai ai koe.

Tautuhinga whaiaro
He maha ngā tautuhinga whaiaro kei roto i te mīhini oma, pērā i te whakatikatika tere, te whakatikatika pari, te aroturuki i te tere o te ngakau, me ētahi atu, hei whakatutuki tika i ō hiahia whakakori tinana. Ahakoa he tīmatanga whakapakari tinana koe, he kaiomaoma mātau rānei, ka taea e koe te kimi i tō ake aratau whakakori tinana mā te tautuhinga whaiaro o te mīhini oma, kia pai ake ai te pūtaiao me te whai hua o tō whakakori tinana. Mō te tini o te tangata e noho ana i ngā tāone nui, he taonga utu nui te wāhi. Ka whakatauhia pai tēnei raruraru e te mīhini oma, me tōna hoahoa kiato. Ina kore e whakamahia, ka taea e koe te takai ngāwari i te mīhini oma ka rongoa ki te kokonga, ki te rūma rokiroki rānei i roto i tō whare me te kore e nui rawa te wāhi e nohoia ana. Ā, ina hiahia koe ki te whakakori tinana, whakatuwhera noa i te mīhini oma, ka taea e koe te whai wāhi whakakori tinana whānui, whakamarie hoki. Ko te noho o te mīhini oma ehara i te mea ka whakapai ake i te kounga o tō oranga anake, engari ka tāpirihia hoki he ahua me te ora ki te taiao o tō whare.

Whakaohokia te hihiri ki te whakakori tinana
Mā te noho mai o te mīhini oma, ehara i te mea ka whakaratohia he tūāpapa whakakori tinana watea māu, engari ka whakaoho hoki i tō hihiri ki te whakakori tinana.mīhini omai roto i tō kāinga he rite ki te whakamahara tonu kia mau tonu te oranga hauora. I ia wā ka titiro koe ki tēnei mea, ka maumahara koe ki ngā painga me te ngahau o te whakakori tinana, kia kaha ake ai tō whai wāhi ki te whakakori tinana. I te wā roa, ka kitea e koe kua tino pai ake tō hauora tinana, ā, ka whanake hoki ō tikanga whakakori tinana pai.

He mea nui te whiriwhiri i tētahi mīhini oma tere hei huarahi ki tētahi oranga hauora hou. Ehara i te mea ka taea e ia te whakarato i ngā ratonga whakakori tinana whai hua me te watea anake, engari ka taea hoki e ia te whakaoho i tō hihiri ki te whakakori tinana me te whakawhanake i ngā tikanga whakakori tinana pai. I tēnei wā o te whai i te hauora me te ataahua, kia mahi tahi tātou me te mīhini oma tere hei whakatuwhera i tētahi haerenga hou o te hauora!