I tēnei ao hou e tere haere ana, ka nui haere te aro o te tangata ki te hauora me te oranga tinana, engari nā te iti o te wā me te taiao, ka uaua ake te whakakorikori tinana i waho. Ko te mīhini wīra, he taputapu whakapakari tinana noa i te kāinga me te whare takaro, nā tōna ngāwari me tōna whai huatanga, kua waiho hei whiringa tuatahi mā te tini tāngata hei pupuri i te ora me te hauora. Ka matapakihia e tēnei tuhinga ngā painga o ngā mīhini wīra, me aha i te wā e whakamahia ana, me pēhea te whakanui ake i ngā hua whakapakari tinana.
Tuatahi, ngā painga o ngā mīhini oma
Kāore e herea e te rangi me te taiao: Ko tētahi o ngā painga nui o te mīhini oma ko te taea te whakamahi i roto i ngā āhuatanga o te rangi, ahakoa he hau, he ua, he raumati makariri, he wera rānei, ka taea e ngā kaiwhakamahi te oma i te kāinga, i te whare takaro rānei.
Ngāwari te wā: Ka taea e ngā kaiwhakamahi o te mīhini mira te whakakorikori tinana i runga i tā rātou ake kaupapa, ahakoa i te atatu, i te tina, i te pō rānei, ka taea te tīmata i te mīhini mira i ngā wā katoa mō te whakakorikori tinana.
Haumaru: Ki te whakaritea ki te oma i waho, he ngohengohe te mata o ngā mīhini oma, ā, ka whakaiti i te pānga ki ngā hononga me te mōrearea o te whara.
Te kaha whakarerekē: Ko ngā mira hikoi he mahi whakarerekē i te tere me te pari, ā, ka taea e ngā kaiwhakamahi te whakarerekē i te kaha o te whakakori tinana i ngā wā katoa e ai ki ō rātou whāinga whakapakari tinana me te whakangungu.
Aroturuki raraunga: He maha ngā mahi a ngā mīhini oma o ēnei rā, pērā i te aroturuki i te tere o te ngakau me te tatau i te kai karori, kia taea ai e ngā kaiwhakamahi te aroturuki i ā rātou ake raraunga whakakori tinana i te wā tūturu, me te whakakori tinana mā te pūtaiao.
Tuarua, ngā mahi ārai i te whakamahi i te mīhini oma
Te āhua tika o te oma: I te wā e whakamahi ana i te mīhini oma, he mea nui te pupuri i te āhua tika o te oma, kia pai ake ai te whai huatanga o te korikori tinana, kia whakaitihia ai hoki te tūponotanga o te whara.
Te whakamahana me te totoro: He rite tonu te hiranga o te whakamahana i mua i te oma me te totoro i muri i te oma hei āwhina i te ārai i ngā uaua me ētahi atu whara hākinakina.
Te tere me te pari e tika ana: me tīmata te hunga tīmata i te tere me te pari iti iho, ā, me whakanui haere i te kaha i te whakapai ake i tō rātou hauora tinana.
Kia arotahi: Ina whakamahia temīhini oma, karohia ngā mea whakararuraru pēnei i te pānui pukapuka, te mātaki rānei i ngā ataata, ka arahi pea ēnei ki te ngaronga o te taurite me te hinganga.
Te tiaki auau: Kia roa ai te ora me te haumaru o te mīhini oma, me tirotirohia me te tiaki auau.
3. Whakanuia te pānga hauora o te mīhini oma
Hangaia he mahere: I runga i ō whāinga hauora, hangaia he mahere oma e tika ana, tae atu ki te auau, te roa me te kaha o te oma.
Whakangungu ā-wā: Mā te oma tere me te oma iti, ka taea e koe te whakapai ake i te mahi manawa me te whakapaunga karori.
Whakangungu rerekē: Mā te whakarerekē i te pikinga me te tere o te mīhini oma i ia wā, ka nui ake te rerekētanga o te whakangungu, ā, ka karohia hoki ngā wā papatahi.
Whakakotahitia me ētahi atu hākinakina: Haunga te oma, ka taea hoki e koe te mahi i ngā momo korikori tinana rerekē pērā i te hikoi tere, te oma tere, te piki rānei i runga i te mīhini oma hei whakapai ake i tō hauora tinana whānui.
4. Whakamutunga
Nā te ngāwari, te haumaru, me te whai huatanga, kua noho te mīhini oma hei taputapu nui mō te oranga tinana o te tangata o ēnei rā. Mā te whakamahi tika i ngā mīhini oma, ehara i te mea ka taea te whakapai ake i te mahi a te ngākau me te pukahukahu anake, engari ka taea hoki te whakapakari i te kaha me te manawanui o ngā uaua. Heoi anō, he mea nui anō te whakamahi tika me te tiaki auau hei whakarite i te haumaru me te whai huatanga o te korikori tinana. I te whanaketanga o te pūtaiao me te hangarau, ka whakapai tonuhia te mahi a te mīhini oma, ā, ka nui ake ngā huarahi mō tō tātou huarahi oranga tinana ā muri ake nei.
Wā tuku: Whiringa-ā-rangi 27-2024