He maha ngā wā ka warewarehia e tātou tō tātou hauora nā te mahi, te whānau me ētahi atu take iti noa iho. Heoi, ko te hauora te tūāpapa o te ora. Ki te kore he tinana hauora, ka ngaro te kanapa o te mahi tino kanapa me te whānau tino rangimarie. Hei āwhina i a koe ki te whakahaere pai ake i tō hauora, kua noho te mīhini oma hei hoa tino nui māu.
Tuatahi, ko temīhini oma Ka whakaratohia he taiao whakakori tinana kāore e herea e te rangi, e te wā rānei. Ahakoa he rā raumati werawera, he rā hotoke werawera rānei, ka taea e koe te whakakori tinana i roto i te whakamarie o tō kāinga. I te ata, ina whiti te hihi tuatahi o te rā mā roto i ngā ārai ka tau ki tō mata, ka taea e koe te piki ki runga i te mīhini oma ka tīmata i tō haerenga hihiko mō te rā. I te pō, ina mutu te rā pukumahi, ka taea hoki e koe te werawera i runga i te mīhini oma hei whakamama i te ahotea.
Tuarua, he maha ngā momo momo whakakori tinana me ngā kōwhiringa kaha e tukuna ana e ngā mīhini oma hei whakatutuki i ō hiahia hauora rerekē. Ahakoa he tīmatanga koe, he tangata rānei e hiahia ana ki te whakapakari tinana, ka taea e te mīhini oma te whakarite i tētahi mahere whakakori tinana e tika ana māu. Ka taea e koe te whakatauira i ngā āhuatanga rerekē o te oma i waho mā te whakarerekē i ngā tawhā pēnei i te tere me te pari, kia pai ake ai, kia wero ake ai hoki te whakakori tinana.
He mea nui ake, ko temīhini oma Ka taea e ia te tuhi tika i ō raraunga whakakori tinana, ā, ka āwhina i a koe kia mārama ake ki tō āhua tinana. I ia wā e oma ana koe, ka tuhia e te mīhini oma ngā raraunga matua pēnei i tō wā, tō tawhiti, tō tere me te tere o te ngakau, kia mārama ai koe ki tō ahunga whakamua i roto i te tirohanga poto. Ehara i te mea ko ēnei raraunga anake ngā kaiwhakaatu mō ō whakatutukitanga whakakori tinana, engari ko te pūtake hoki hei whakarerekē i tō mahere whakakori tinana me te arotau i te pānga o te whakakori tinana. Haunga tēnā, he maha atu anō ngā painga o ngā mīhini oma. Hei tauira, ka taea e ia te whakarato i ngā ihirangi whakangahau pēnei i te puoro me ngā ataata i a koe e whakakori tinana ana, kia marino ake ai, kia pai ake ai hoki tō tukanga whakakori tinana. Ka taea hoki te whakamahi hei taputapu whakapakari tinana kāinga hei whakapuaki i te harikoa o te whakakori tinana ki ngā mema o te whānau, hei whakarei ake hoki i te aroha tetahi ki tetahi.
Ehara i te mea ka taea e koe te kimi wā whakakori tinana i roto i tō oranga pukumahi anake mā te mīhini oma, engari ka whakaratohia hoki ki a koe ngā momo momo whakakori tinana me ngā rekoata raraunga whakakori tinana tika. Ko te whiriwhiri i te mīhini oma he tikanga ki te whiriwhiri i tētahi oranga hauora ake, ataahua ake hoki. Kaua e whakaroa. Mahi inaianei, tukua temīhini omahei tīmatanga mō tō oranga hauora!
Wā tuku: 18 Paenga-whāwhā 2025