I te ao hou, kua noho ngā mōkai hei mema nui o te maha o ngā whānau. Hei pupuri i te hauora me te hihiko o ā rātou mōkai, kua tīmata te tini o ngā rangatira ki te whakamātau i ngā tikanga maha hei whakangungu me te whakakorikori i a rātou. Ehara i te mea he pai noa ngā mīhini mira mō te oranga tinana o te tangata, engari he pai hoki hei āwhina mō te whakangungu mōkai. I tēnei rā, me tūhura ngātahi tātou me pēhea te whakamahi i ngā mīhini mira hei whakangungu i ngā mōkai me te waihanga i tētahi wā whakakorikori hauora, harikoa hoki mō rātou.
Tuatahi, he aha i whiriwhiri ai koe i tētahi mīhini oma hei whakangungu i ngā mōkai?
1. Haumarutanga teitei
I te wā e whakangungu ana i ngā mōkai i waho, ka tūpono pea ngā āhuatanga ohorere, pērā i ngā tūponotanga o te rori me ngā taiao morearea. Mā ngā mira wīra ka whakaratohia he taiao whakakori tinana haumaru mō ngā mōkai, ka karohia ai ēnei tūponotanga.
2. Kaha te urutau
He rerekē ngā hiahia o ngā mōkai o ngā momo me ngā rahi rerekē mō te kaha o te whakakori tinana. Ka taea e te mīhini oma te whakarerekē i tōna tere me te pikinga kia rite ki te rahi me te āhua hauora o te mōkai, ka whakaratohia he mahere whakakori tinana whaiaro mō te mōkai.
3. Ngāwari ki te whakahaere
I te wā e whakangungu ana i ngā mōkai, ka taea e te rangatira te tirotiro i te nekehanga o te mōkai me te whakarerekē i te mahere whakangungu i te wā tika. Mā te pumau me te ngāwari o te mīhini oma ka maeneene ake te tukanga whakangungu.
Tuarua, me pēhea te tīmata i te whakangungu o te mīhini oma
1. Kōwhiria te mīhini oma tika
He mea tino nui te whiriwhiri i tētahimīhini oma e rite ana ki te rahi o tāu mōkai. Me whakarite kia tika te rahi o te mīhini oma mō te āhua o te tinana o te mōkai kia kore ai e pāngia e te mate, e whara rānei i te wā e whakakorikori ana.
2. Ngā whakaritenga i mua i te whakangungu
I mua i te tīmatanga o te whakangungu, me mātua mōhio te mōkai ki te mīhini oma. Tukua te mōkai kia tū ki runga i te mīhini oma kia mōhio ai ia ki te wiri me te tangi o te mīhini. Kātahi ka oma te mōkai i runga i te mīhini oma, kia mātakitaki ai i tana tauhohenga.
3. Whakanuia mārire te kaha o te whakakori tinana
I te tīmatanga, tukua te mōkai kia oma pōturi, kaua e roa rawa. I a te mōkai e WHAKATAU haere ana, ka taea te whakanui haere i te tere me te wā whakakorikori tinana. I muri i ia wā whakangungu, mātakitakina te tauhohenga a te mōkai kia mōhio ai kei te pāngia ia e te mate.
4. Kia manawanui, kia whakatenatena hoki
Me manawanui me te whakatenatena te whakangungu i ngā mōkai. Ki te whakaatu ngā mōkai i te ātete, kaua e akiaki i a rātou. Ka taea e koe te ngana ki te kukume i a rātou ki ngā kai mā te kai, ki ngā taonga takaro rānei. I taua wā anō, me whakatenatena, me mihi hoki ki ngā mōkai kia pai ai te whakakori tinana.
Tuatoru, ngā painga o te whakangungu o te mīhini oma
1. Whakapai ake i te hauora tinana
Ka taea e te whakangungu mīhini takahuri te whakarei ake i te hauora tinana me te manawanui o ngā mōkai, me te āwhina i a rātou kia mau tonu te taumaha hauora.
2. Whakapai ake i te taunekeneke
I te wā o te whakangungu, mā te whakapiki ake i te taunekeneke i waenga i te rangatira me te mōkai ka āwhina i te whakahōhonu ake i tō rāua aroha tetahi ki tetahi.
3. Whakaitihia ngā raruraru whanonga
Mā te whakakori tinana auau ka whakaiti i te manukanuka me ngā whanonga kino o ngā mōkai, ka marino ake ai, ka harikoa ake ai hoki rātou.
4. Whakarerekē ki te taiao
Mā te whakangungu i runga i tētahimīhini oma, ka pai ake te urutau o ngā mōkai ki ngā taiao me ngā oro rerekē, ka whakaiti i tō rātou ahotea i te wā whakangungu o waho.
Tuawhā, Ngā Whakatūpato
1. Aroturukihia te hauora o ngā mōkai
I te wā whakangungu, me aroturuki tonu te manawa, te tere o te manawa me te whanonga o te mōkai. Mēnā ka kitea e te mōkai ngā tohu o te ngenge, te kore whakamarie rānei, me mutu tonu te whakangungu.
2. Kia ata noho te taiao
Ngāna kia whakahaerehia te whakangungu i roto i te taiao marino hei karo i ngā mea whakararuraru o waho ka pā kino ki te aro o te mōkai.
3. Tangohia he wā okiokinga e tika ana
I muri i te whakangungu, hoatu he wā ki tō mōkai kia okioki ai, kia ora ai. Kaua e whakangungu nui rawa hei ārai i ngā pānga kino ki te hauora o tō mōkai.
He huarahi haumaru, he huarahi whai hua hoki te whakangungu i ngā mōkai ki te whakangungu i te mira. Mā te whakarite tika i te mahere whakangungu, ka taea te waihanga i tētahi wā whakangungu hauora, harikoa hoki mō ngā mōkai. I taua wā anō, me aro nui ki te haumaru i te wā whakangungu me te āhua hauora o te mōkai, kia rongo ai te mōkai i te harikoa me te manaaki i roto i te whakangungu.
Wā tuku: Akuhata-07-2025