I te tere haere o te ao, ka nui haere te aro o te tangata ki te hauora, ā, he mea ngāwari, he whai hua hoki te oma, e arohaina ana e te katoa. Ā, kua noho ngā mīhini oma hei taputapu nui i roto i ngā kāinga me ngā whare takaro tinana. Nō reira, me pēhea te whiriwhiri i te mīhini oma tika māu, me pēhea te whakamahi tika i te mīhini oma, me pēhea hoki te hanga mahere whakangungu mīhini oma? Mā tēnei tuhinga koe e hoatu ki a ia ngā whakautu.
1 Kōwhiria tō ake mīhini oma He whānuitanga o ngā waitohu me ngā momo mīhini oma kei te mākete, ā, he rerekē anō hoki te utu. I te wā e whiriwhiri ana i tētahi mīhini oma, whiriwhiria tuatahi kia rite ki ō hiahia me tō tahua. Hei tauira, he iti te utu o te mīhini oma kāinga, he māmā te mahi, he pai mō te whakakori tinana o ia rā; he nui ake te utu o te mīhini oma arumoni, he tino mahi, ā, he pai mō te whakangungu ngaio. Hei tāpiri, me whakaaro anō hoki ki te rahi o te mīhini oma, te tere, ngā tawhā pari, me ētahi atu, kia tino rite ai ki ō tikanga oma.
2 Te Whakamahinga o te mīhini oma I mua i te whakamahinga o te mīhini oma, pānuihia ngā tohutohu kia mārama ai koe ki ngā mahi me te whakamahinga o te mīhini oma. I te whakamahinga, me mau ngā kākahu hākinakina me ngā hu e tika ana, whakatikatikahia te whitiki haumaru o te mīhini oma, ā, kia mau te tū o tō tinana. Ina tīmata koe ki te oma, ka taea e koe te tīmata i te tere puhoi me te poto, ka piki haere te tere me te wā. I a koe e oma ana, kia tupato ki te pupuri i te tū tika, ā, kaua e titiro ki raro ki tō waea, kaua hoki e kōrero ki ētahi atu hei karo i ngā aituā.
He pai, he kino hoki ngā mīhini oma ā-roto me ngā mīhini oma ā-waho.mīhini oma He pai te āhuarangi, he haumaru, he whakakori tinana i ngā wā katoa, me ērā atu. Ka taea e te oma i waho te pārekareka ki te hau hou, te rā me ngā tirohanga taiao, he mea pai ake mō te hauora hinengaro. Ka taea e koe te whiriwhiri i te huarahi tika mō te oma i runga i tō āhuatanga me ō hiahia.
4 Me pēhea te tiaki i te mīhini oma Hei whakarite i te roa o te mahi me te mahi a te mīhini oma, me mahi tonu te tiaki. Ko te nuinga o te mahi ko te horoi i te whitiki oma me te tinana o te mīhini, te tirotiro i te pūmau o te tīwiri, te whakahinuhinu i ngā wāhanga o te mīhini oma, me ētahi atu. Hei tāpiri, kia tūpato ki te wāhi rokiroki o te mīhini oma, karohia te rā tika me te haumākū.
5 Kaupapa Whakangungu Treadmill Ka taea te whakawhanake i ngā kaupapa whakangungu treadmill i runga i ngā whāinga whaiaro me te wā. Hei tauira, ka taea e te hoa e hiahia ana ki te whakaiti i tōna taumaha te mahi i tētahi wā roa o te whakangungu oma kaha-waenga ki te iti; ko te hunga e hiahia ana ki te whakapai ake i tō rātou tere oma ka taea te mahi i ngā wā poto o te whakangungu kaha-nui. Hei tāpiri, ka taea hoki e koe te whakakotahi i ētahi atu mahi whakakori tinana, pērā i te whakangungu kaha, te yoga, me ētahi atu, hei hanga i tētahi kaupapa whakapakari tinana whānui.
6 Ngā Whakatūpato mō te Whakamahi Haumaru i te Treadmill e ngā Tamariki Ina whakamahi ana i te treadmill, me tirotirohia ngā tamariki e te pakeke. Me whakarite kia mau ngā tamariki i ngā kākahu whakakori tinana me ngā hu e tika ana, ā, me whakatika te whitiki haumaru o temīhini oma hei karo i ngā aituā. Hei tāpiri, me tika te tere me te pikinga o te mīhini oma a ngā tamariki kia kore ai e whara tinana.
7 Aratohu Hokonga mō te Treadmill Ina hoko koe i tētahi treadmill, tuatahi whakatauhia ō hiahia me tō tahua. Kātahi ka taea e koe te ako mō ngā waitohu me ngā tauira rerekē o ngā treadmill mā roto i ngā uiuinga ipurangi me ngā wheako toa tūturu. I te wā e hoko ana koe, ka taea e koe te whiriwhiri i ngā waitohu rongonui hei whakarite i te kounga me te ratonga muri-hoko o te treadmill. I taua wā anō, ka taea hoki e koe te aro ki te kaupapa here muri-hoko me te wā whakamana o te treadmill.
Wā tuku: Oketopa-31-2024