Kua mana: Ko te whakakorikori tinana i runga i te mīhini oma tētahi o ngā mea pai rawa atu ka taea e koe te mahi mō tō hauora. Mā te whakauru i ngā whakakorikori tinana auau ki roto i tō mahinga whakapakari tinana ka āwhina i te whakapai ake i ngā āhuatanga maha o tō hauora tinana, tae atu ki te whakapakari i tō hauora hinengaro, e ai ki tētahi rangahau tata nei.
I roto i te rangahau, nā ngā kairangahau o Te Whare Wānanga o Nottingham, i aro turuki te hauora me te oranga tinana o tētahi rōpū pakeke e noho puku ana i roto i ētahi marama. I tohaina matapōkeretia ngā kaiuru ki tētahi rōpū whakakorikori tinana i runga i te mīhini oma, ki tētahi rōpū whakahaere rānei kāore i mahi i tētahi whakakorikori tinana ōkawa.
I muri i ētahi wiki noa iho, i kitea he whakapainga nui i roto i ngā huinga mīhini oma i ngā wāhanga hauora maha. Kei roto i tēnei ko te whakanui ake i te hauora o te ngākau, te whakaheke i ngā taumata cholesterol me te whakapai ake i te aro o te insulin. I kōrero anō hoki ngā kaiuru i roto i te rōpū mīhini oma he iti ake te ahotea me te koi o te hinengaro i tō te rōpū whakahaere.
Nā te aha te mea e tino whai hua ai ngā whakangungu i runga i te mīhini oma? Tuatahi, he huarahi iti te pānga hei whakapiki i te tere o te manawa me te werawera. He tino whai hua tēnei mō te hunga he raruraru hononga, he ngoikoretanga tinana rānei e uaua ai te whakangungu kaha.
Hei tāpiri, ka taea e ngā whakangungu o te mīhini oma te whakauru i te nuinga o ngā taumata hauora. Ahakoa he kaitākaro mātau koe, he tauhou rānei, ka taea e koe te whakarerekē i te tere me te pikinga o te mīhini hei waihanga i tētahi whakangungu wero engari ka taea tonu.
He mea nui kia maumahara ko te whakauru i te whakakori tinana auau ki roto i tō mahinga he wāhanga nui noa iho o te oranga hauora. Ko te kai i te kai taurite, te noho wai, me te okioki nui he wāhanga matua anō hoki o te oranga hauora.
Engari ki te mea kei te hiahia koe ki te whakapai ake i tō hauora tinana me tō hauora whānui, he wāhi pai hei tīmatanga mā te whakauru i te whakakorikori tinana auau ki roto i tō mahinga. Ehara i te mea ka whakapai ake koe i tō hauora ngākau anake, engari ka pārekareka hoki koe ki ngā painga hauora hinengaro o te whakakorikori tinana auau.
Nā, he aha e kore ai e whakamātau? Mā te whakakori tinana auau mō ētahi wiki noa iho, ka taea e koe te kaha ake, te hauora ake, me te hihiko ake i mua.
Wā tuku: Paenga-whāwhā-20-2023