Te ngaro o te taumaha nuihe whāinga e hiahia ana te tini o te tangata kia tutuki. Ahakoa he maha ngā huarahi hei whakaiti i te taumaha, ko tētahi kōwhiringa rongonui ko te whakakorikori tinana i runga i temīhini omaEngari he huarahi pai te mīhini oma hei whakaiti i te taumaha? Ko te whakautu he āe, tino tika!
He huarahi pai ngā whakangungu takahurihuri hei tahu i ngā kaora me te whakaiti i te taumaha. He tino pai te whakangungu ngākau hei whakapai ake i tō hauora whānui. Mā ngā takahurihuri ka taea e koe te hikoi, te oma rānei i ngā tere me ngā pikinga rerekē, ā, he maha ngā momo whiringa whakangungu. Ko te maha o ngā whakamahinga o te whakangungu takahurihuri tētahi o ngā tino take e kiia ai he tikanga whakaheke taumaha whai hua.
E taunaki ana ngā tohunga i te whakangungu wā roa (HIIT) kia tino whai hua ai āu mahi whakangungu i runga i te mīhini oma hei whakaiti i te taumaha. Ko ngā whakangungu HIIT he whakawhitiwhiti i waenga i ngā wā poto o te whakangungu kaha nui me te whakangungu iti. Ka taea te whakamahi i tēnei tikanga ki ngā whakangungu i runga i te mīhini oma mā te whakanui me te whakaiti i te tere me te pikinga o te mīhini oma.
Ko tētahi atu āhuatanga pai o te whakangungu i runga i te mīhini oma, ka taea te mahi i roto i te whakamarie o tō ake kāinga, i te whare takaro rānei. He haumitanga pai te mīhini oma kāinga nā te mea ka taea e koe te whakangungu i ngā wā katoa o te rā, ahakoa te āhua o te rangi. Hei tāpiri, mā te whakamahi i te mīhini oma i te whare takaro ka taea e koe te whakarato i tētahi taiao whakahihiri hei āwhina i a koe ki te ū ki ō whāinga whakaiti taumaha.
Heoi, ahakoa ngā painga maha o te whakamahi i te mīhini oma, kei reira tonu ētahi whakatūpato me mahi e koe ina whakamahi ana koe i te mīhini oma. Ka pā kino pea te oma i runga i te mīhini oma ki ō hononga, nō reira he mea nui kia mau hu tika, kia okioki pinepine hoki hei totoro. Me whakarite hoki kua rite te mīhini oma mō tō tinana.
He mea nui hoki kia mōhiotia ko ngā mahi whakangungu o te mīhini oma me tāpiri atu ki tētahi kai hauora hei whakaiti i te taumaha. Mā te kai e nui ana i ngā hua, huawhenua, pūmua kikokore, me ngā ngako hauora ka āwhina i a koe ki te whakaiti i tō taumaha me te whakapai ake i tō hauora whānui.
Hei whakamutunga, ahakoa he huarahi pai te whakakori tinana i runga i te mīhini oma hei whakaiti i te taumaha, ehara i te mea koinei anake te huarahi. He mea nui kia kitea ngā mahi e pai ana ki a koe, kia hihiri ai hoki koe. Ko te kanikani, te kaukau, me te eke pahikara he tauira noa iho o ētahi atu momo whakakori tinana ka taea te āwhina i a koe ki te whakaiti i te taumaha me te whakapai ake i tō hauora whānui.
Hei whakamutunga, he huarahi whai hua pea te whakakorikori tinana i runga i te mīhini oma ina honoa ki te kai tika me ētahi atu momo whakakorikori tinana. He kōwhiringa watea, he maha hoki ngā whakamahinga hei āwhina i a koe ki te whakatutuki i ō whāinga whakaiti taumaha. Heoi, he mea nui kia tupato koe hei ārai i te whara, kia tika ai hoki te whakaritenga mō tō tinana. Ngā mihi o te whakakorikori tinana, me te whakaiti taumaha!
Wā tuku: Mei-30-2023