wīwīwīwīKo nga mahi whakangungu he huarahi pai ki te aro ki to puku me te whakauru i o uaua matua. Anei etahi o nga mahi ka taea e koe te whakauru ki roto i to mahinga takai ki te arotahi ki to puku:
1. Te Hikoi Teitei: Whakanuia te hekenga i runga i to wīra ki te taumata wero me te hikoi haere.
Whakauruhia o uaua matua ki te pupuri i te taurite me te pumau puta noa i te mahi.
2. Riwhi Taha: Tu taha taha i runga i tetakawaengame o waewae ki te whanui o te pokohiwi.
Whakaritea te tere ki te tere puhoi me te riwhi i o waewae ki te taha, whakawhiti i tetahi waewae ki runga i tetahi.
Ko tenei mahi ka aro ki o obliques ka awhina i te whakapai ake i te pumau o te taha.
3. Nga Kaipiki Maunga: Me timata ma te tuu i o ringaringa ki runga i te papatohu wīra ka mau ki te turanga papa.
Kawea mai tetahi turi i ia wa ki to uma, tauutuutu i waenganui i nga waewae.
Ko tenei mahi ka uru ki to matua katoa, tae atu ki to puku.
4. Ka mau te Mahere: Whakarerea atu i te wīwī ka mau ki te tūnga papa ki runga i te papa.
Kia mau ki te waahi mo te 30 hēkona ki te 1 meneti, me te whakauru i to puku me te pupuri i te raina tika mai i to mahunga ki o rekereke. Whakaorangia me te tukurua mo nga huinga maha.
Kia maumahara ki te whakamahana i mua i te tiimata i tetahi mahi hiku me te whakanui haere i te kaha me te roa o o mahi.
He mea nui ano kia mau tonu te ahua me te whakarongo ki to tinana kia kore ai e whara.
Email : baoyu@ynnpoosports.com
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Wā tuku: Tihema-11-2023