Wīra hikoiHe huarahi pai ngā whakangungu tinana ki te arotahi ki ō puku me te whakamahi i ō uaua matua. Anei ētahi whakangungu ka taea e koe te whakauru ki roto i tō mahi oma hei arotahi ki ō puku:
1. Hīkoi Piki Teitei: Whakanuia te pikinga o tō mīhini oma ki tētahi taumata wero, ā, hīkoi tere tonu.
Whakamahia ō uaua matua kia mau tonu te taurite me te pumau puta noa i te whakangungu.
2. Ngā Hurihanga Taha: Tū taha ki runga i temīhini omame ō waewae kia rite te whānui ki ō pakihiwi.
Whakatakotoria te tere ki te tere puhoi, ka nekehia ō waewae ki te taha, me te whakawhiti i tetahi waewae ki runga i tetahi atu.
E aro ana tēnei mahi whakakori tinana ki ō uaua piko, ā, ka āwhina ki te whakapai ake i te pumau o te taha.
3. Ngā Kaipiki Maunga: Tīmata mā te whakatakoto i ō ringaringa ki runga i te papatohu oma, ka noho ki te tūnga papa.
Kawea mai tētahi turi i ia wā ki tō uma, me te whakawhiti i waenga i ngā waewae.
Ka whakamahia e tēnei mahi te uho katoa, tae atu ki tō puku.
4. Pupuri Papa: Haere atu i te mīhini oma ka noho ki te tūranga papa i runga i te papa.
Puritia te tūranga mō te 30 hēkona ki te 1 meneti, me te whakamahi i ō puku, me te pupuri i te rārangi tika mai i tō mahunga ki ō rekereke. Okioki, ka mahi anō mō ngā huinga maha.
Kia maumahara ki te whakamahana i a koe anō i mua i te tīmatanga o tētahi whakangungu i runga i te mīhini oma, ā, me whakanui haere i te kaha me te roa o ō whakangungu.
He mea nui anō hoki kia mau tonu te āhua tika, kia whakarongo hoki ki tō tinana kia kore ai e whara.
Email : baoyu@ynnpoosports.com
Wāhi noho: 65 Kaifa Avenue, Baihuashan Industrial Area, Wuyi County, Jinhua City, Zhejiang, Haina
Wā tuku: Hakihea-11-2023