Kei te whanake tonu te umanga whakapakari tinana, ā, kei te hiahiatia tonutia. Ko te whakapakari tinana i te kāinga anake he mākete neke atu i te $17 piriona. Mai i ngā hula hōopā ki te Jazzercise Tae Bo ki te Zumba, kua kitea e te umanga whakapakari tinana he maha ngā au o te whakapakari tinana i roto i ngā tau.
He aha ngā momo āhua hou mō te tau 2023?
Ehara i te mea ko ngā mahi whakakori tinana anake. Ko ngā auahatanga whakapakari tinana o te tau 2023 e pā ana ki te whakakori tinana i te wā e hiahia ana koe, i te wāhi e hiahia ana koe, me te whakatutuki i te oranga tinana whānui. Anei ngā auahatanga whakapakari tinana o te tau 2023 mō te noho hauora.
Ngā Whare Takaro Kāinga me te Ipurangi
I te wā o te mate urutā, he tokomaha ngā tāngata o mua i haere ki te whare takaro me ngā tāngata hou i haere ki te whare takaro i whakamātau i ngā whakangungu tuihono, i ngā mema whare takaro/kāinga rānei. Nā ngā taputapu whare takaro utu iti i taea ai e te tini te whakangungu i te whakamarie o ō rātou kāinga. Ko ētahi taputapu whare takaro kāinga, pērā i ngā mīhini oma me ngā pahikara whakakori tinana papai ake, ka taea te whakangungu whaiaro nā ngā mata ataata me ngā kaiako mariko.
Kei konei tonu ngā whare takaro kāinga, he maha kei te huri i tō rātou rūma manuhiri, i te tuanui, i te rūma raro rānei hei whare takaro kāinga. Ko ētahi e whakamahi ana i te kokonga o tō rātou karāti, whare iti, whare manuhiri rānei. Mena kei te rapu koe ki te penapena moni me te hanga i tō whare takaro kia pai te tahua,anei ētahi tohutohu.
Hei whakamutunga, kaua e wareware ki te hoko taputapu whakapakari tinana kounga teitei mō te utu iti iho. Ka taea tēnei mena ka hokohoko koe mai i tā mātou toa.
Hauora Mahi
Ko tētahi atu ia o ngā momo whanaketanga tinana nui ko te whakapakari tinana. Ko te whakapakari tinana he mea e pā ana ki te whakapai ake i te oranga o ia rā. Ko te tikanga o tēnei ko te whakapai ake i te taurite me te taunga, te manawanui, me te kaha whakapakari tinana.
Ko te whāinga o te whakapakari tinana he mahi i ngā whakangungu hei whakangungu i ō uaua, hei whakarite hoki i a rātou mō ō mahi me ngā nekehanga o ia rā. Ko ngā tauira o te whakapakari tinana ko ngā hiki tinana mate, ngā lunge āwhina me ngā pēhi, me ngā squats ātete me ngā pēhi i runga i te upoko.
Mā ngā mahi whakapakari tinana e māmā ake ai tō oranga o ia rā, ā, ka ārai hoki i te whara. He pai pea ēnei mō ngā reanga katoa. Ko ētahi o ēnei mahi he iti noa te pānga, ā, he pai mō ngā kaumātua, mō ngā pakeke noho noa rānei.
Me Whakahaunga te Noho Hauora
Kāore anō kia ngāwari ake te noho hauora me ēnei momo auahatanga whakapakari tinana. Ahakoa kei te rapu koe i te whakapai ake i tō moe, kei te whakarite i tō whare takaro tinana, kei te whakapai ake rānei i tō hauora o ia rā, kia mōhio ki ēnei momo auahatanga. Ehara i te mea mā ngā kaiwhakatairanga whakapakari tinana, mā ngā whetu rongonui rānei ēnei momo auahatanga whakapakari tinana, engari he māmā noa iho, he ngāwari hoki te uru atu ki te katoa.
Kua rite koe ki te tīmata? He maha ā mātou taputapu whakangungu manawa me te whakapakari tinana utu iti hei āwhina i a koe i tō haerenga ki te whakapakari tinana.
TE RAINA WHAKAMUTUNGA
Mō ngā whare takaro tinana i te kāinga,ngā mīhini omaKo tētahi o ngā taputapu tino rongonui. Ā, he take pai! He pai ngā mīhini takahuri hei whakangungu manawa, ā, ka taea e koe te whakamahi mō ngā mahi katoa mai i te oma ki te hikoi ki te hikoi tere. Engari me te maha o ngā mīhini takahuri mō ngā whare takaro kāinga kei te mākete, me pēhea koe e mōhio ai ko tēhea te mea tika māu?
Anei ētahi mea hei whakaaroaro māu: Te utu, te whakamahinga o te wāhi, me ētahi atu.
Kia whakaarohia ēnei āhuatanga, kua tae ki te wā ki te tīmata hokohoko!
Wā tuku: 25 o Ākuhata-2023