Ki te mea kei te ngana koe ki te whakatutuki i ō whāinga hauora, he kōwhiringa pai te whakamahi i te mīhini oma mō te cardio. Heoi, me aro koe ki tētahi mea matua: te pari. Mā te tautuhinga pari ka taea e koe te whakanui ake i te pari o te ara, ka huri ai te taumata o te kaha o te whakangungu ka taea e koe te whakatutuki. I roto i tēnei pou rangitaki, ka tūhuratia e mātou he aha te pari i runga i te mīhini oma, me pēhea te mahi, me te take he mea nui ki tō whakangungu.
He aha te piko o te mīhini oma?
Ko te pikinga o te mīhini oma e pā ana ki te pari o te ara e oma ana koe. Ko te pari e whakaatuhia ana hei ōrau, ko te 0% e tohu ana i te ara papatahi, ā, ko te ōrau teitei ake e tohu ana i te pari nui ake. Hei tauira, ko te pari o te 5 ōrau ko te tikanga ka piki te ara i te rima nekehanga.
He pēhea te mahi a te incline i runga i te mīhini oma?
I a koe e whakanui ana i te pikinga i runga i te mīhini oma, me kaha ake te mahi a ō waewae hei pana i a koe ki mua. Ina koa, ka akiakihia koe ki te whakamahi i ngā uaua o ō waewae, tae atu ki ō paparinga, ō waewae whāwhā, me ō uaua hope. Ka taea e tēnei mahi tāpiri te āwhina i te whakanui ake i te tahunga karori whānui me te whakapai ake i te hauora o te ngākau me te ngākau.
He aha te hiranga o te piki maunga ki tō whakangungu tinana?
Mā te whakauru i te pikinga ki roto i te whakangungu o te mīhini oma ka āwhina i te whakapai ake i tō mahinga mahi, ā, ka whakarato hoki i tētahi wheako wero ake. Mā tēnei whakanui ake i te korikori tinana ka hua ake he painga tinana nui ake, pērā i te whakapai ake i te manawanui me te tahu karori. Waihoki, ki te mea kei te whakangungu koe mō tētahi huihuinga motuhake, pērā i te reihi maunga, mā te tāpiri i tētahi pikinga ka āwhina i te whakatauira pai ake i ngā āhuatanga ka pā ki a koe.
He mea nui anō hoki kia mōhio koe ko te oma/te hikoi i runga i te pari ka āwhina i te whakaiti i te pānga ki ō hononga. Nā te mea ka akiakihia ō waewae e te pari kia pā ki te whenua i roto i te tūranga maori ake, ka iti ake te kaha ki ō hononga i ia hikoinga ka mahia e koe. He tino whai hua tēnei mō te hunga e mamae ana ngā hononga, e ora ana rānei i te whara.
Nā, kia hia te pikinga me whakamahi e koe i runga i tō mīhini oma? Ko te whakautu kei runga i tō taumata hauora me ō whāinga. Mena he hou koe ki te whakakorikori tinana, he tīmatanga rānei ki runga i te mīhini oma, me tīmata pea koe me te pikinga iti iho (tata ki te 2-3%). I a koe e pai ake ana, e piki haere ana hoki tō taumata hauora, ka taea e koe te whakanui haere i te ōrau pikinga.
Waihoki, ko te momo whakakori tinana e mahia ana e koe ka pā ki tāu whiringa pikinga. Mena kei te rapu koe i tētahi whakakori manawa kaha ake, me whai pea koe i tētahi pikinga teitei ake (tata ki te 5-10%). I tētahi atu taha, ki te hiahia koe ki te whakapakari i te manawanui, me pai ake pea koe ki tētahi pikinga iti iho (tata ki te 2-4%).
Hei whakamutunga, ko te mōhio ki te pikinga o tō mīhini oma he mea nui hei whakatutuki i ō whāinga hauora. Mā te whakauru i tētahi pikinga ka āwhina i te whakapakari i tō whakangungu, te whakaiti i te pānga o ngā hononga, me te whakapai ake i te hauora whānui. Ka taea e koe te whiwhi i te hua pai rawa atu o ō whakangungu mīhini oma mā te whakanui haere i te ōrau pikinga me te whakarerekē i runga i tō taumata hauora me ō whāinga whakangungu.
Wā tuku: Pipiri-07-2023