I tēnei ao tere o ēnei rā, e kaha ana te mahi a ngā kaimahi me te noho noa iho, kua noho hei āwangawanga nui te whakaiti taumaha mō te tini. Ahakoa he maha ngā momo whakakori tinana hei whiriwhiri māu, ko te hikoi i runga i te mīhini oma e whakaoho ana i te hiahia. He whakakori tinana iti te pānga o te hikoi e tika ana mō ngā tāngata o ngā taumata hauora katoa, ā, he kōwhiringa ātaahua hoki mō te hunga e hiahia ana ki te whakaiti taumaha. I roto i tēnei tuhinga, ka tūhuratia e mātou te whai huatanga, ngā painga o te hikoi i runga i te mīhini oma hei whakaiti i te taumaha, me pēhea te whakapai ake i tō mahinga whakakori tinana mīhini oma kia tutuki ai ngā hua e hiahiatia ana.
Ngā painga o te hikoi i runga i te mīhini oma:
Ehara i te mea ko te whakaiti taumaha anake ngā painga o te hikoi i runga i te mīhini oma. Tuatahi, he whakangungu watea, he ngāwari hoki te mahi i roto i te whare, ahakoa te āhua o te rangi. Tuarua, he whakangungu iti te pānga, he iti noa te taumahatanga ki ngā hononga, ā, he pai mō te hunga whai raruraru hononga. Hei tāpiri, ka taea e te hikoi i runga i te mīhini oma te whakapai ake i te manawanui o te pūnaha manawa, te whakapai ake i te wairua, te āwhina ki te whakahaere i te ahotea, me te whakatairanga i te hauora me te oranga whānui.
Te kaha ki te whakaiti taumaha:
I runga i te iti o te kaora, ka taea e te hikoi i runga i te mīhini oma te āwhina i a koe ki te whakaiti i tō taumaha. Ka puta te iti o te kaora ina nui ake ngā kaora e tahuna ana e koe i tō whakapaunga, ka akiaki i tō tinana ki te whakamahi i te ngako kua rongoatia hei pūngao. Ko te maha o ngā kaora e tahuna ana i te wā o te whakangungu mīhini oma ka whakawhirinaki ki ngā āhuatanga maha pēnei i te tere, te roa me te kaha. Ahakoa he mea nui te kaha ki te tahunga kaora, me kimi he taurite e pai ana mō tō taumata hauora, ā, e ārai ana i te whara. He mea nui te whakanui haere i te roa, i te kaha rānei o ō whakangungu kia tutuki ai te whakahekenga taumaha pumau me te pumau.
Te Arotau i tō Mahi Whakangungu Treadmill:
Hei whakanui ake i tō whakahekenga taumaha i a koe e hikoi ana i runga i te mīhini oma, he mea nui kia whakauruhia ētahi rautaki matua ki roto i tō mahinga. Tuatahi, tīmata ki te whakamahana hei whakarite i ō uaua me ō hononga mō te nekehanga. Kātahi, whakanuia haeretia te tere, te piki rānei hei wero i tō tinana me te tahu i ngā kaora. Whakaarohia te whakauru i te whakangungu wā, e whakawhiti ana i waenga i ngā wā kaha me ngā wā whakaora, hei whakanui ake i te pākia o te tinana me te kaha ki te tahu ngako. Tāpirihia hoki ngā rerekētanga ki roto i tō mahinga, pērā i te hikoi piki, te hikoi whakamuri, te whakauru rānei i te hikoi tere, te oma rānei i ngā wā. Kia mahara ki te whakamatao me te totoro i te mutunga o tō whakangungu hei āwhina i te whakaora.
Ina honoa ki te kai taurite me te whakaiti i te kaha o te kaora, ka tino āwhina te hikoi i runga i te mīhini oma ki te whakaiti i te taumaha. He maha ngā painga, tae atu ki te ngāwari, te iti o te pānga me te whakapai ake i te hauora o te ngākau. Mā te whakauru i ngā rautaki maha ki roto i tō mahinga whakangungu mīhini oma, pērā i te whakanui ake i te kaha, te whakangungu wā, me te whakaranu i tō kaupapa, ka taea e koe te whakapai ake i tō kaha ki te whakaiti i te taumaha. Hei tāpiri, he momo whakangungu pumau te hikoi i runga i te mīhini oma ka taea te whakauru ngāwari ki roto i tō mahinga o ia rā. Nō reira, herea ō hu, eke ki te mīhini oma, ka tīmata i tō haerenga whakaiti taumaha, kotahi te taahiraa i te wā!
Wā tuku: Pipiri-21-2023