E te hunga e aroha ana ki te whakapakari tinana, kua tae ki te wā ki te whakakore i ō koutou whakaaro mō te whakapakari tinana o roto! Ka whakaatu pono atu ahau ki a koutou ko te mīhini oma, e kiia ana he taputapu whakapakari tinana hoha e te tini o te tangata, ka taea hoki e ia te whakatuwhera i ngā huarahi hou mutunga kore hei hanga i te whakapakari tinana o roto kia tino whakamere, kia wero hoki!
Kei te mīhini oma he mahi whakarite piki hiko 15-tere. Ko te tikanga tēnei ka taea e ngā kaiwhakamahi te whakarite ngāwari i te pari o te papa oma kia rite ki ā rātou ake hiahia hākinakina me ngā āhuatanga tinana, kia taea ai te whakatauira i ngā whenua rerekē. Ahakoa kei te hiahia koe ki te wero i a koe anō, ki te whakapai ake i te mahi a tō ngākau me tō pukahukahu, ki te hiahia rānei koe ki te whakangungu motuhake mō ō waewae me ō hope, ka taea e koe te whakarite i te pari kia tutuki ai. Mā tēnei aratau nekehanga ngāwari me te whakarerekē, ehara i te mea ka nui ake te whakamere o te tukanga whakakori tinana, engari ka ārai hoki i te ahua hoha o te whakakori tinana, kia taea ai e ngā kaiwhakamahi te pārekareka ki te ngahau o ngā hākinakina i te wā kotahi, engari ka taea hoki te whakatutuki i ngā hua hauora pai ake.
Ko te whakaari hou omīhini oma E whakamahi ana i te hangarau mimiti ru ngāwari matatau hei whakarato i te tiaki whānui mō ō turi me ō pona waewae. I taua wā anō, mā te hoahoa haruru iti ka taea e koe te pārekareka ki ngā hākinakina me te kore e whakararuraru i tō whānau me ō hoa noho. Kua tino kitea te hononga pai i waenga i te hākinakina me te ao.
Heoi anō, ka taea hoki te hono atamai i te mīhini oma ki te taupānga hei whakarato i ngā raraunga hauora whaiaro ki a koe. Mai i te tere o te ngakau me te tere o te hikoi ki ngā kaora kua tahuna, ka taea e koe te whakaatu i te pai o tō mahi. Mā ēnei raraunga, ka taea e koe te whakarite mahere whakangungu kia pūtaiao ake, kia whakarerekē i te kaha o te whakangungu i te wā tika, ā, kia pai ake ai te whai hua o ia mahi.
He tākaro hou mō te mīhini takahurihuri, ehara i te mīhini takahurihuri anake, engari ko tō ringa matau hoki kei te huarahi ki te oranga tinana. Ka whakamahia e ia ngā huarahi atamai, ngaio, me te ngahau hei whai hua i ia hikoinga. Kia maumahara, ehara te oranga tinana i te momo whakakori tinana anake, engari he momo āhua noho. Kia whakamahia e tātou te mīhini takahurihuri hei whakamārama i te tae o te ora, kia noho tahi ai te hauora me te harikoa!
Wā tuku: Oketopa-23-2024