Kei te rapu huarahi koe ki te whakarerekē i tō tikanga whakakori tinana, ki te tīmata rānei i tētahi kaupapa whakapakari tinana? Kotahi te kupu: te mīhini oma. Ehara i te mea ngaro he taputapu tino rongonui ngā mīhini oma, engari he aha te mahi a te mīhini oma? I roto i tēnei tuhinga, ka tirohia e tātou ngā painga o ngā whakangungu mīhini oma, ngā uaua e mahi ana, me pēhea e taea ai e koe te whakamahi pai i ō wā mīhini oma.
Tahuna ngā Calories me te Whakaiti Taumaha
Ko tētahi o ngā painga nui o te whakangungu i runga i te mīhini oma ko te nui o te weranga o ngā kaora. Ko te taumaha o tō tinana me te kaha o te whakangungu ko ētahi o ngā mea nui e whakatau ana i te nui o ngā kaora ka tahuna e koe i runga i te mīhini oma. Mā te oma i runga i te mīhini oma mō te 30 meneti ka taea te tahu i te 200 ki te 500 kaora, i runga i te taumaha me te tere o tō tinana. Hei kokoti i ngā painga nui, e taunakihia ana kia uru koe ki te 30 meneti o te whakangungu ngāwari i runga i te mīhini oma i te iti rawa i te 5 ngā rā o te wiki. Mō te tahu kaora me te whakaiti i te taumaha, ko te mīhini oma te hoa pai mōu.
Whakamahi i tō Tinana Katoa
Ahakoa e hono ana te nuinga o te tangata i te whakakorikori tinana ki te cardio, ko te pono he maha ngā momo uaua o roto i tō tinana ka whakamahia. Ina oma koe i runga i te mīhini oma, ka whakangunguhia ngā uaua o ō waewae (quadriceps, hamstrings, calves me glutes). Hei tāpiri, ka whakangunguhia tō uho i a koe e pupuri ana i tō taurite me te whakau i tō tinana. Mā te pupuri i ngā kakau ka whakaitihia te nui o te mahi a tō uho, nō reira he pai ake mēnā ka taea e koe te whakaharatau i te oma me te kore e pupuri i ngā kakau nā te mea ka tino whakahohehia ō uaua uho. Mā te whakauru i te whakangungu piki ka mura ake ō glutes me ō hamstrings me te whakapakari i tō tinana o raro.
Whakapai ake i tō hauora ngākau
He tino pai ngā mahi whakangungu i runga i te mīhini oma, inā koa te oma me te oma tere, hei whakapakari i tō ngākau me ōu pūkahukahu, hei whakapai ake i tō hauora pūnaha toto whānui. Mā te oma i runga i te mīhini oma ka piki ake te tere o tō ngākau, ā, ka whakaratohia he mahi whakangungu kaha-waenga ki te kaha-nui e whakarei ake ana i te mahi a te ngākau me ōu pūkahukahu. Ka whakapai ake hoki te whakangungu oma auau i te rere o te toto, ka whakaiti i te toto totoka me te whakaheke i ngā taumata cholesterol kino, ka taea ai te whakaiti i tō tupono ki te pāngia e te mate ngākau, te whiu, me ētahi atu mate hauora pūnaha toto.
Whakaritea tō Whakangungu
Ko tētahi atu painga nui o te whakamahi i te mīhini oma ko te kaha ki te whakarite i tō whakangungu me te whakarite i tō ake tere. Ka taea e koe te whiriwhiri ki te hikoi, ki te oma tere, ki te oma rānei i te tere e pai ana ki a koe, ā, ka piki haere te kaha o tō whakangungu i te whakapainga ake o tō taumata hauora. He maha ngā āhuatanga o ngā mīhini oma, pērā i ngā pikinga ka taea te whakarerekē, ngā tautuhinga hōtaka me ngā whakangungu kua hangaia hei āwhina i a koe ki te whakapai ake i tō manawanui me tō mahi, me te pupuri tonu i tō hihiri.
Whakamutunga
Hei whakarāpopototanga, he mutunga kore ngā painga o ngā whakangungu o te mīhini oma. Mai i te tahu karori me te whakaiti i te taumaha ki te mahi i tō tinana katoa me te whakapai ake i te hauora o te ngākau, he taputapu tino pai te mīhini oma hei pupuri i te hauora me te noho hauora. Kia tino whai hua ai ō whakangungu o te mīhini oma, kia tino whiriwhiria he takirua hū, kia mau te wai, kia mau te tū me te taurite, ā, kia piki haere te kaha o tō whakangungu. Nō reira, he aha tāu e tatari ana? Whakakāhia tō mīhini oma, ā, kia pai ki ngā painga maha o tēnei taputapu whare takaro maha-whakamahinga, hihiri hoki.
Tohutoro:
https://www.medicalnewstoday.com/articles/323522#Benefits-of-treadmill-exercise
Wā tuku: Pipiri-12-2023