Mō te whakakori tinana, ko te oma tētahi o ngā kōwhiringa tino rongonui. He huarahi māmā, he huarahi whai hua hoki hei whakapai ake i tō hauora me tō oranga whānui. He uaua pea te oma e rima kiromita i te rā i te tīmatanga, engari ina taunga koe ki te oma, he maha ngā painga mō tō tinana me tō hinengaro.
Anei ētahi o ngā mea ka puta ina oma koe i te rima kiromita i te rā:
1. Ka tahuna e koe ngā kaora, ka ngaro hoki tō taumaha
E mōhio ana tātou katoa ko te oma tētahi o ngā mahi tino nui hei tahu kaora. Ka taea e te tangata 155-pauna te tahu i te 300-400 kaora i te oma i te rima kiromita i te tere taurite. Ki te mahi tonu koe i tēnei i ia wā, ka kite koe i tētahi rerekētanga kitea i roto i tō āhua tinana, ā, ka tīmata koe ki te whakaiti i tō taumaha.
2. Ka pai ake tō pūnaha manawa
He huarahi pai te oma hei whakanui ake i te tere o te manawa. Ina oma koe, ka tere ake, ka kaha ake te pao o tō manawa, ā, ka whakapakari ake i tō pūnaha manawa. Ko te tikanga ka taea e tō manawa te pupuhi toto me te tuku hāora ki ō whekau me ō uaua.
3. Ka kaha ake ō uaua
Mā te oma ka whakapakari ake i te kaha me te manawanui o ngā uaua o ngā waewae, o ngā ringa, tae atu ki te tuara. Mā te nekehanga auau o te oma ka whakapakari, ka whakakorikori hoki i ō uaua, ka āwhina hoki ki te whakapakari ake i te kaha me te manawanui whānui. Hei tāpiri, mā te oma ka whakapai ake i tō taurite me tō taunga.
4. Ka harikoa ake koe
Ina whakakorikori tinana tātou, ka whakaputahia e ō tātou tinana ngā endorphins, arā, ngā homoni e hari ai tātou, e marino ai hoki. Mā te oma auau ka tukuna ngā endorphins, ka āwhina i te whakamamae i ngā kare ā-roto o te ahotea me te pouri.
5. Ka kaha ake tō pūnaha ārai mate
Ka whakapiki ake te oma i te kaha o tō pūnaha ārai mate, ā, ka māmā ake te whawhai ki ngā mate urutā. Kua whakaatuhia e ngā rangahau he kaha ake ngā pūnaha ārai mate o ngā kaioma, ā, he iti ake te tūponotanga ka pāngia rātou e ngā mate manawa pērā i te makariri me te rewharewha.
6. Ka pai ake tō moe
E whakaatu ana ngā rangahau ko te hunga e whakakorikori tinana ana i ngā wā katoa (tae atu ki te oma) ka pai ake te moe, ā, ka oho ake me te hou. Nā te mea ka āwhina te oma ki te whakaiti i te ahotea me te manukanuka, ka pā ki te kounga o te moe.
7. Ka pai ake te mahi a tō roro
Kua kitea te kaha o te oma ki te whakapai ake i te mahara, te arotahi, me te mahi hinengaro whānui. Nā te mea ka whakanui ake te oma i te rere o te toto me te hāora ki te roro, ka whakapai ake i te mahi roro me te hinengaro.
hei whakamutunga
He nui ngā painga o te oma i te rima kiromita i te rā mō tō tinana me tō hinengaro. Mai i te tahu karori me te whakaiti taumaha ki te whakapai ake i tō pūnaha ārai mate me te mahi hinengaro, he huarahi pai te oma hei whakarei ake i tō hauora me tō oranga whānui. Nō reira, kakahuria ō hu oma i tēnei rā, ka tīmata i tō haerenga whakapakari tinana!
Wā tuku: Mei-15-2023