He tino whaiaro te tauira oma
Koinei te māramatanga tuku iho o te tangata mō ngā tauira oma. Hei whakatutuki i ngā nekehanga tino tika, me whakaharatau ngā kauhoe i te whiu, me whakapau ngā kaitākaro tēnehi hou i ngā hāora ki te whakaharatau i ngā nekehanga waewae me te piu tika, me whai tonu ngā kaitākaro korowha ki te whakarerekē i ā rātou tikanga, engari ko te tikanga me oma noa ngā kai-oma. E whakaponohia whānuitia ana he hākinakina taketake te oma, ā, kāore e hiahiatia he pukapuka tohutohu.
Engari ko te tikanga o te oma a ngā kai-oma he oma noa iho, he rite tonu ki te manawa, me te kore e whakaaro nui, e whakamahere, e whakaharatau rānei i tētahi ara hikoi kua whakaritea. E ai ki te tirohanga whānui, ka āta whakapai ake ia kai-oma i tā rātou tauira oma i te wā whakangungu, ā, ko te tauira hikoi i hangaia i roto i tēnei tukanga e uru ana ki ngā mahi a ngā āhuatanga motuhake o te tinana me te uaua o te kai-oma. Ko te tikanga o te whai i ētahi atu kai-oma, te ako rānei i ngā tauira oma mai i ngā kaiako, i ngā pukapuka ako rānei, e kiia ana he whanonga morearea nā te mea kāore pea e rite ki te mahi a te tangata, ā, ka whara tinana pea.
He whakaaro whānui tēnei, kāore i te arorau, ā, kua hurihia e ngā meka. Nā te mea, ko te oma he nekehanga auau, ā, kotahi te nekehanga e whakahokia ana e ngā kai-oma katoa. Ina piki ake te tere o te oma, tata ki te katoa o ngā kai-oma ka whakanui ake i te piko o te hononga turi i te wā e piu ana te waewae me te horapa haere o te hikoi (te piu i te waewae kotahi ki mua i te whenua, kātahi ki muri i mua i te pānga o muri mai ki te whenua). He maha ngā kai-oma ka whakaiti i te piko o ō rātou hononga turi i te wā e piu ana te waewae ina oma ana ki raro, ā, ka whakanui ake i te wā e piki tere ana. I te wā e piu ana te waewae, ka whakahohehia e ngā kai-oma katoa ngā uaua taura levator hei whakahaere i te nekehanga whakamua o ō rātou waewae. Ina neke whakamua te kai-oma, ko te ara e wehe atu ana ia waewae i runga i te whenua me te rangi he āhua "pīni matomato", ā, ko tēnei ara e kiia ana ko te "piko nekehanga" ko te ara o te waewae me te waewae i roto i te takahanga.
Kāore i te motuhake ngā tikanga taketake me ngā tauira uaua-io o te oma, nō reira he tino pātai te āhua mēnā ka taea e ia kai-oma te hanga i tā rātou ake tauira haere pai. Haunga te hikoi, kāore he mahi a te tangata e taea te whakatutuki i te whakapainga pai rawa atu me te kore he aratohu me te ako pērā i te oma. Tērā pea ka pātai ngā hunga ruarua he aha te mea e kiia ana ko te "pai rawa atu" ina whakawhanakehia e ngā kai-oma ā rātou ake momo oma. Tuatahi, kāore e taea te ārai i te kino tinana e pā mai ana i te oma ki ngā kai-oma, nā te mea e 90% o ngā kai-oma ka whara i ia tau. Tuarua, kāore hoki i te teitei te whai huatanga o tana whakakori tinana, nā te mea e whakaatu ana ngā rangahau ka taea e ngā momo whakangungu motuhake te whakarerekē i te tauira oma, ā, ka whakapai ake i te whai huatanga.
Oma me ngā potae tapawhā
Ko te hua kino o te whakaaro ka hangaia e ngā kai-oma katoa ā rātou ake tauira oma tino pai, ko te nuinga o ngā kai-oma kāore e whakapau kaha ki te whakapai ake i ā rātou tauira. Ko te aratau oma Bijing te mea pai rawa atu. He aha ai te ngana ki te whakarerekē? Ka whakapau kaha ngā kai-oma tino pai ki te whakatakoto i ngā mahere whakangungu wero hei whakapai ake i ngā taurangi matua e pā ana ki ngā taumata mahi hākinakina, pērā i te nui o te hāora e pau ana, te uara porowhita lactate, te ātete ki te ngenge me te tere oma tino pai. Heoi, i warewarehia e rātou ā rātou ake tauira haere, ā, kāore i taea te whakahaere i ngā rautaki hei whakapai ake i te kounga haere. Ko te tikanga ka ārahi tēnei i ngā kai-oma ki te whakawhanake i ngā "mīhini" kaha - he ngākau kaha ka taea te pupuhi i te nui o te toto whai hāora ki ngā uaua waewae, he nui hoki te kaha waikura. Heoi, he onge te whakatutuki a ngā kai-oma i te taumata mahi pai rawa atu mā roto i ēnei "mīhini" nā te mea kāore ō rātou waewae e hanga i te taunekeneke tino pai ki te whenua (arā, kāore te huarahi nekehanga waewae i te tino pai). He rite tonu tēnei ki te whakauru i tētahi motuka ki tētahi mīhini Rolls-Royce i roto engari te tāuta i ngā potae tapawhā i hangaia ki te kōhatu i waho.
He kaiwhai ataahua
Ko tētahi atu tirohanga tuku iho e kī ana ko te āhua o te kai-oma i te wā e oma ana te mea nui ki te tauira oma. I te nuinga o te wā, kāore e akiakihia te whakaatu i te taumahatanga me te mamae, me te āhua o te ruru o te mahunga. Kāore e whakaaetia te takahuri nui o te tinana o runga me te nekehanga nui o te ringa, me te mea ko ngā nekehanga o te tinana o runga te mea nui hei whakatau i te tauira oma tika. E kī ana te whakaaro noa me maeneene te oma, ā, mā te tauira tika ka taea e ngā kai-oma te karo i te whiri me te pana.
Heoi, kaua e tika kia nui ake te hiranga o te tauira tika i ngā nekehanga maeneene me te whakahaere tinana? Kaua e tika te whakaahua i te mahi a ngā waewae, ngā pona me ngā waewae mā roto i ngā raraunga tika me te pūtaiao pērā i ngā koki hononga me ngā waewae, ngā tū me ngā nekehanga o ngā peka, me ngā koki hononga pona ina pa tuatahi ngā waewae ki te whenua (kaua e whakamahi i ngā tohutohu koretake pērā i te hiki i ngā turi, te whakangāwari i ngā turi, me te pupuri i ngā pona kia ngāwari)? Nā te mea, ko te kaha akiaki mō te neke whakamua i ahu mai i ngā waewae, kaua i te tinana o runga – me taea e te tauira tika te whakaputa i ngā nekehanga pai ake, tere ake, whai hua ake, me te iti ake te whara. Ko te mea nui ko te tautuhi mārama i te mea me mahi e te tinana o raro (mā roto i ngā raraunga tika, kaua e whakamahi kupu noa), koinei te mea ka kōrerohia e tēnei tuhinga ki a koe.
Ngā tauira oma me te whai huatanga o te oma. Ko te nuinga o ngā rangahau tauira tuku iho e aro ana ki te whai huatanga o ngā nekehanga. E whakaatu ana ngā rangahau kararehe he nui te penapena pūngao o ngā kararehe. I te tirohanga tuatahi, ko ngā rangahau mō te whai huatanga o te oma me ngā tauira o ngā kaioma tangata te āhua nei e whakaū ana i te tirohanga he "whaiaro" ngā tauira oma (e kī ana ko te katoa e hanga ana i tētahi tauira oma e pai ana ki a rātou), nā te mea e kī ana ētahi rangahau he hanga noa ngā kaioma i ō rātou roa hikoi tino pai, ā, ko te roa hikoi tētahi mea nui i roto i ngā tauira oma. I kitea i roto i tētahi rangahau, i raro i ngā āhuatanga noa, ko te hikoi tūturu o ngā kaioma he 1 mita noa iho, ehara i te hikoi oma tino whai hua. Hei mārama ki tēnei momo rangahau, me mōhio ko te whai huatanga o te oma e tautuhia ana i runga i te nui o te hāora e pau ana i te wā e oma ana. Mena ka neke ngā kaioma e rua i te tere kotahi, ko te mea he iti ake te kai hāora (e inehia ana e te kai hāora mō ia kirokaramu o te taumaha tinana ia meneti) he pai ake. Ko te whai huatanga teitei he tohu mō te taumata mahi. I tētahi tere, ki te whakatauritea ki ngā kaioma iti-whai hua me te kaha aerobic rite, he iti ake te ōwehenga o te kai hāora o ngā kaioma teitei-whai hua ki tā rātou kai hāora nui rawa atu i te wā e oma ana, ā, he iti ake te kaha e whakapaua ana. I te mea ka pau te hāora i ngā nekehanga waewae i te wā e oma ana, he whakaaro whaitake ko te whakapai ake i te whai huatanga he whāinga matua mō te whakapai ake i te aratau. Arā, ko te whakarerekētanga o te tauira me waiho hei whakarerekētanga ā-hinengaro o ngā nekehanga waewae tino pai hei whakarei ake i te whai huatanga.
I tētahi atu rangahau, i te wā i piki ake ai, i whakaitihia rānei e ngā kai-oma te roa o ā rātou takahanga, i tino heke iho te whai huatanga o te oma. Nō reira, tera pea ko te takahanga pai rawa atu o te kai-oma he hua tūturu o te whakangungu me te kore e hiahiatia he aratohu takahanga kua whakaritea? Heoi anō, ki te taea e rātou te whakapai ake i te roa o ā rātou takahanga, kāore ianei ētahi atu āhuatanga o te haere e taea te whakapai ake i a rātou anō? Nā te mea he pai ngā tauira hanga tūturu mō te tinana, kāore ianei tēnei i te tikanga me karo ngā kai-oma i te whakarerekē i ā rātou tauira taketake?
He kupu māmā noa iho, kāore te whakautu. He nui ngā hapa o te tikanga o ēnei rangahau mō te roa o ngā takahanga me te whai huatanga. Ina huri te kai-oma i tana tauira oma, i muri i ētahi wiki, ka piki haere tana whai huatanga oma. Kāore te āhuatanga poto i muri i te hurihanga o te aratau oma e whakaatu ana i te pānga whakamutunga o tēnei huringa aratau ki te whai huatanga o ngā kai-oma. He poto rawa te roa o ēnei rangahau, ā, kāore i tautoko i te tirohanga i whakapai ake ngā kai-oma i te roa o ā rātou takahanga. Hei whakahē anō i te ariā "kei a ia anō" te oma, kua whakaatuhia e ngā rangahau ka taea e ngā huringa nui o ngā tauira oma te whakapai ake i te whai huatanga o te oma.
Wā tuku: 28 Paenga-whāwhā 2025