Wīra hikoi
He huarahi kounga teitei te mīhini oma mō te whakakori tinana, te hikoi me te oma i te tere e pai ana ki a koe – he mea pai tēnei mō te hunga e pai ana ki te whakakori tinana i roto i te whare, e ātete ana rānei ki te taiao. He mea nui te mahi a te ngākau me te manawa ki te whakapai ake i tō hauora whānui, ā, ko te hauora pai o te ngākau me te manawa te tūāpapa o tētahi whakakori tinana. I taua wā anō, ka taea hoki e te mīhini oma te whakarato i tētahi whakakori tinana pai mō te puku me te waewae, inā koa ka whakaritea te pikinga, ka taea e ia te whakamahi pai ake i tō taumaha ake hei whakapai ake i te kaha o te whakakori tinana. Mā ngā kaupapa kua whakaritea me ngā whakarerekētanga ritenga, ka taea e koe te whiriwhiri i waenga i te oma kaha-waenga, te whakangungu wā tere ake, te cardio kaha-teitei rānei i runga i te mahi o te mīhini oma.
Tirohia me pēhea te mahi a te DAPOW Sports Treadmill.
Me taurite te mahi me te haumaru o te mīhini oma pai. He papatohu māmā, ngāwari hoki ki te whakamahi me te aroturuki raraunga o te tere o te ngakau, te kaora, te tawhiti, me ētahi atu, te whakatikatika i te pikinga, he papa oma kaha, ngāwari hoki hei whakamarie, he motuka whai hua, he pakari hoki, me ētahi atu mea, mā te whiriwhiri i te mīhini oma tika ka kaha ake te tukanga whakangungu.
Iripanga putanga
Tirohia me pēhea te mahi a DAPOW SportsRipanga Hurihuri meatia.
He mea nui te whakamahi i tētahi tēpu hurihuri hei whakamama i te ngenge o te mahi. Mā te tēpu hurihuri ka taea e au te whakamama i te pēhanga ki te tuaiwi mā te whakangungu hurihuri, inā koa mō mātou ngā kaimahi tari e noho roa ana, ā, kei raro i te pēhanga te tuaiwi, ka mamae ai te tuara. He māmā noa iho, he whakamarie hoki te whakahaere i te tēpu hurihuri. Me tōia noa te kakau hei huri i runga i te pūnaha taurite tika, whakaritea te tēpu hurihuri ki te koki e hiahia ana koe ki te huri, ā, ka taea te whakarite i te koki tūranga-toru. Whakangāwarihia tō tinana, ā, whakamahia tō taumaha tinana ake mā te tikanga. He torutoru meneti noa iho ka puta he pānga whakaiti pēhanga.
Wā tuku: Pipiri-28-2024