He pai ki a koe te hikoi, te oma rānei, engari kāore i te pai ngā āhuatanga o te rangi i ngā wā katoa?
Ka taea te wera rawa, te makariri rawa, te mākū, te pahekeheke, te pōuri rānei… He otinga mā te mīhini oma!
Mā tēnei ka taea e koe te neke ngāwari i ngā wā whakangungu o waho ki roto
ā, kāore koe e hiahia ki te whakararu i tō kaupapa whakangungu mēnā he kino te rangi i waho mō tētahi wā.
Ko te tikanga, kaua e hoko i te tuatahimīhini oma Ka tūtaki koe. He rerekē ngā tauira mō ngā kaupapa whakangungu rerekē. Nō reira: he aha ngā mea me tirotiro e koe ina whiriwhiri ana koe i tētahi mīhini oma?
1. Te tere mōrahi, te pikinga me te maha o ngā kaupapa
He aha ō whāinga whakangungu? He tere teitei tōu? Kōwhiria he mīhini oma me tetere mōrahi teitei akeHe pai ki a koe tētahi wero uaua, ā, he tika te piki puke hei whakangungu māu? Kātahi ka whiriwhiri koe i tētahi mīhini oma me te kōwhiringa o tētahikoki whakarara.Kei te hiahia koe ki te rerekētanga o te teitei me te tere i a koe e whakangungu ana? Me whakamahi i te mīhini oma me tengā kaupapa whakangungu maha.
2. Te mimiti ru
Ahakoa hikoi koe, ahakoa oma koe, ka pāngia ō turi e ia hikoinga. Ki te oma koe i runga i te uku, he iti ake te makuku i tō oma i runga i te papa ngawari o te ngahere. Nō reira, he mea nui te tautoko makuku pai. Ehara i te mea ko ngā hu oma anake e mau ana koe, engari ko te mīhini oma hoki. He turi, he hononga rānei ōu he tairongo, he whakamahi rānei koe i te mīhini oma hei whakaora i a koe anō?Kātahi ka hiahia pea koe ki te tirotiro i tētahi mīhini oma me te paimimiti ru.
3. Whitiki oma
I runga i tāu whakatau mō te whakamākū me te mimiti ru, ka whakatauhia te whāriki oma tika. Ka pāngia hoki te pupuri a ō hu i runga i te whāriki e te whāriki oma. He rerekē ngā momo whāriki oma i roto i ngā matotoru me ngā hanganga rerekē.
Hewhāriki orthopedic hei tauira, he matotoru ake te pito whakawhiti (te pito whakawhiti), he taratara ake te hanganga, ā, he pai ake te pupuri.Tewhāriki taimanahe whāriki papai ake, he hanganga taimana, he mata maeneene ake hoki.Ki te whiriwhiri koe i tewhāriki onepu, kātahi ka whiwhi koe i tētahi whāriki pai, utu tika hoki, he hanganga kōpaka tōna.
He roa koe, he poto ake rānei? Tērā pea ka pā tēnei ki te whiriwhiri i tētahi whāriki oma. Mō te hunga roa ake, ka āhua pōuri te whāriki oma whaiti, ā, ka titiro tonu koe ki raro mēnā kei te ara tonu koe.
4. Ngā kakau
He kakau tō te nuinga o ngā mīhini oma kia mau ai tetahi mea i a koe e oma ana. He kakau taha anō hoki tō ētahi mīhini oma.
5. Ngā kōwhiringa whakapiko
E hia te wāhi kei a koe? Ka taea e te mīhini oma te noho ki te wāhi kotahi, ka hiahia rānei koe ki te waiho i muri i ia whakamahinga? He maha ngā mīhini oma i roto i te awhe DAPOW ka taea te takai mā te hiki i te mata oma. Ko te nuinga o ēnei mīhini oma takai he pūnaha maturuturu ngohengohe, kāore koe e hiahia ki te mahi i tetahi mea engari ko te pēhi i te puna ki tō waewae; kātahi ka heke mārire ki raro.
Kāore rawa he wāhi mōu? Hei tauira, ka taea te takai i te Cardio 0248, ā, he tekau mā ono henimita te teitei, ka taea te whakatakoto ngāwari ki raro i te moenga, ki roto rānei i te kāpata.
6. Rahi me te taumaha
Hei kai-oma, me mimiti ō hononga i te pānga o ō hikoinga, engari me tu atu hoki te mīhini oma ki te mīhini oma. Hei tikanga whānui, ko te taumaha o te mīhini oma, ko te pumau me te pakari o te wheako oma. Waihoki, he maha ngā wā ka nui ake te taumaha mō te kaiwhakamahi o ngā mīhini oma taumaha. Ko te ngoikoretanga o te mīhini oma taumaha ko te hiki ake ki roto i tō whare, ā, he nui ake te wāhi e nohoia ana e rātou. Waimarie, ka āwhina tonu ngā wira kawe i a koe i tō haerenga.
7. Mōta me te pūtāhui
Ka taea e koe te whakarerekē i te kōwhiringa mō te momo mōtini i runga i te whakamahinga e tumanakohia ana e koe. I te nuinga o te wā, ko te taumaha o te mōtini, ko te nui ake o te mana. Mena kei a koe te mīhini oma mō te whakamahi whakangahau, mō te whakamahi nui rānei i te kāinga, he rawaka te mōtini DC – kei roto i te nuinga o ngā mīhini oma. He tauira pai ngā TD158 mō tēnei.
8. Ngā mea tāpiri me ngā taputapu
"Me hiahia koe ki tētahi atu mea hei haere tahi me tēnei?" Ka taea e koe te whiriwhiri i tētahi mīhini oma noa, engari kei reira anō hoki ngā mīhini oma me ngā tāpiri me ngā taputapu. Hei tauira, he pupuri pounamu, he pupuri papa rānei hei mātakitaki i tētahi kiriata, i tētahi raupapa rānei i a koe e hikoi ana.
I taea e koe te whiriwhiri i waenga i ngā kōwhiringa katoa?DAPOWhe whānuitanga o ngā mīhini oma!
DAPOW Mr. Bao Yu Waea:+8618679903133 Email : baoyu@ynnpoosports.com
Wā tuku: Hepetema-23-2024