NGĀ MEA ME MAHI I MURI I TE WHAKANGAHAU

I muri i te whakangungu tinana, he mea nui kia mahi i ētahi mahi hei āwhina i tō tinana kia ora ake, kia nui ake ai hoki ngā painga o aua mahi.wā whakangungu tinanaAnei ētahi mea ka taea e koe te mahi i muri i te whakangungu tinana:

1. Whakamatao: Whakapaua he wā poto ki te mahi i ngā mahi whakakori tinana ngoikore, ki te totoro rānei i ō waewae kia hoki mārire ai tō manawa me tō manawa ki te āhua noa. Ka āwhina tēnei ki te ārai i te whanoke me te whakaora i ngā uaua.

2. Totoro: Me mahi totoro pūmau hei whakapai ake i te ngāwari me te ārai i te kikī o ngā uaua. Kia arotahi ki ngā uaua i whakakorikoria e koe i te wā e whakangungu ana koe.

3. Waiora: Inumia he nui te wai hei whakakī anō i ngā wai i ngaro i te werawera i a koe e whakangungu ana. He mea nui te noho waiora mō te mahi tino pai me te whakaora.

4. Whakakī anō i te tinana: Kai i tētahi kai taurite, i tētahi kai rānei kei roto ngā warowaihā me te pūmua i roto i te 30 meneti ki te haora i muri i tō whakangungu tinana. Ka āwhina tēnei ki te whakakī anō i ngā toa glycogen, ā, ka whakatairanga i te whakatikatika me te tipu o ngā uaua.

5. Okiokinga: Tukua he wā ki tō tinana kia okioki me te whakaora. He mea nui te okiokinga tika mō te whakatikatika me te tipu o ngā uaua.

6. Whakarongo ki tō tinana: Kia aro ki ngā tohu mamae, ki ngā āhuatanga kore whakamarie rānei. Mēnā ka pāngia koe e tētahi mamae rerekē, mamae kino rānei, he mea nui kia kōrero koe ki tētahi tohunga hauora.

7. Aroturuki i tō ahunga whakamua: Puritia he rekoata o ō whakangungu tinana, tae atu ki ngā mahi whakakori tinana, ngā huinga, me ngā whakahokinga i mahia. Ka taea e tēnei te āwhina i a koe ki te aro turuki i tō ahunga whakamua me te whakarerekē i tō mahinga ina hiahiatia.

8. Tiakina tō tinana: Me mahi i te tiaki pai i a koe anō mā te kaukau, te horoi i ō kākahu whakangungu, me te tiaki i ngā whara, i ngā wāhi mamae rānei. Ka āwhina tēnei ki te ārai i ngā mate me te whakatairanga i te oranga whānui.

Kia maumahara, he rerekē te tinana o te katoa, nō reira he mea nui kia whakarongo koe ki tō tinana me te whakarerekē i tō mahinga i muri i te whakangungu kia rite ki ō hiahia me ō whāinga.