I te haurua tuatahi o te whakamātautau tinana, i kitea e Xiao Li he ate momona, nō reira ka tīmata ia ki te whakaiti i tōna taumaha mai i te kōanga ki te ngahuru, ā, kua tohe tonu ia ki te oma mō te neke atu i te haurua o te tau. I te kitenga kua mātao haere te rangi, kei te āwangawanga ahau kei haere ahau ki waho ki te oma me te pāngia e te makariri, nō reira he kāri whakapakari tinana tāku, ā, kei te whakaaro ahau ki te whakakorikori tinana i roto i te whare.
I te rā tuatahi o te whakakori tinana, i kitea e ia he hapa kei roto, ko te 5 kiromita te roa, ko ngā raraunga tahu ngako o te mīhini oma, he teitei ake i te rekoata o tana poroporo hākinakina noa. Engari i kitea e ia he māmā ake te mīhini oma.
Tērā pea he hē ngā rekoata o waho, he hē rānei ngā tataunga o te mīhini oma?
Nō reira, ko tēhea te mea e tahu nui ake ana i te ngako?
Tuatahi, ko te oma kotahi mō te 5 kiromita,mīhini omaā, ko tēhea te oma i waho e tahu ngako ana?
Hei whakatairite i ngā tere tahu ngako, me mōhio tātou ki te mea e whakatau ana i te nui o ngā kaora i tahuna i te wā e oma ana. Ki tā ētahi he tere, ki tā ētahi he tawhiti, engari ko te mea nui ko te tere.
I te wā e oma ana, me kai ngā uaua me ngā kiko o te tinana tangata i ngā matūkai me te hāora hei whakaputa pūngao. I a te ngākau me ngā pukahukahu e whakarato tonu ana i te hāora, ka tere ake hoki te manawa, te werawera, ka tukuna ngā matūkai mai i te tinana, ā, ka whakaoti i te pākia o te tinana e te tinana.
Nō reira, ko te kaha ake o te whakakorikori uaua i roto i te wā poto, pērā i te tere o te oma, ka nui ake te pūngao e hiahiatia ana, ā, ka nui ake te whai huatanga o te tahu ngako.
I muri i te whakamārama i te pānga o te tere o te oma ki te tahu ngako, me titiro tātou ki te rerekētanga i waenga i te mīhini oma me te oma o waho.
Ko te tikanga ka nui ake te ngako e tahuna ana e te oma ki waho ina rite tonu te tere.
I te wā e oma ana i waho, he maha ngā āhuatanga e pā ana ki te tere, pērā i te ahunga o te hau, te hihi o te rā, ngā āhuatanga o te rori, tae atu ki ngā kanohi o ētahi atu, mēnā ka taea e koe te noho ki waho me te pupuri i te tere rite tonu ki te tere o te oma.mīhini oma,me whawhai koe ki ngā āhuatanga maha.
I te taumata taketake, ko te nuinga o ngā wāhanga oma he rori, he ara hikoi, ā, ko ngā ara hoki kāore i te ngohengohe pērā i ngā mīhini oma. Mā tēnei ka piki ake te ātete ki te waku, i tēnei wā ka oma whakamua tātou i ia hikoinga, me kaha ake te kaha, ā, he nui ake te whai huatanga o te tahu ngako.
Heoi anō, me karo tonu koe i ngā mano tini me te whakatikatika i tō manawa, he whakapaunga nui anō hoki tēnā. Ko ētahi o te hunga e pai ana ki ngā hākinakina o waho, ka tahuri ke atu ō rātou aro ina aro ana rātou ki te āhua o te taiao, engari kāore rātou e aro ki te ngenge o te tinana, ā, ka ngāwari ake tā rātou oma, ka roa ake te ora, ā, ka nui ake ngā kaora e pau ana i a rātou.
He maha ngā āhuatanga ohorere o waho, nō reira i te wā e whakamahia ana, he uaua ki te pupuri i te tere ōrite, nō reira, mai i ngā painga mō te wā roa, ka nui ake te taurangi o te tere tahu ngako o te mīhini oma.
Mai i te tirohanga o te pākia o te tinana, ko te oma me te kore he wā auau, tere, puhoi hoki, kāore e pai mō te oma tawhiti, nā te mea ka rerekē tonu te auau o te mahi a te ngākau me te pukahukahu, ka ngāwari te ngenge, ka pāngia hoki e te mamae, koinei anō hoki te ngoikoretanga o te oma i waho.
He rerekē, ka taea e te mīhini oma te whakarite i te tere, kāore e hiahiatia he manukanuka mō ngā kaihaerere me ngā waka, ka oma i runga i te raina, engari ka taea te whakatutuki i te nui o te tahunga ngako taketake, he kōwhiringa haumaru ake.
Tuarua,mīhini omahe oma rānei i waho, ko tēhea te mea iti ake te utu? He pai ake mā te hunga hea?
He painga, he ngoikoretanga hoki tō te oma i runga i te mīhini wīra me te oma i waho, ko ēhea te hunga e tika ana mō rātou? Me tātarihia e tātou.
Kōwhiringa tuatahi: Oma ki waho
Ko te painga nui o te oma i waho ko tōna utu iti, kāore e nui te haumi e hiahiatia ana, ahakoa ka hoko koe i ngā hū oma, i ngā kākahu hākinakina, ka taea e koe te mau i ia rā, ā, kāore he rohe wā, ina hiahia koe ki te oma.
Heoi anō, ehara i te mea ngāwari te puta o ngā mate iti i te oma auau i waho, nā te mea he hononga tika tō tātou tinana ki te taiao i te wā e oma ana, ka whakahaerea e ngā pore te āhuarangi i a ia anō, ka taea e te hihi o te rā te tāpiri i ngā huaora, ahakoa te mātao ohorere, ka taea e te tinana te urutau pai.
Mō te hunga e aro nui ana ki ngā mahi ā-waho, ka pai ake te kimi hoa koa, he rite tonu ā rātou mahi whakangahau, ā, he rite hoki ā rātou kaupapa mahi.
Engari he ngoikoretanga anō hoki te oma ki waho, arā, he nui ake te tūponotanga o ngā aituā ki waho. I ngā wāhi kāore i te pai te taiao, ā, kāore hoki i te pai ngā āhua o te rori, he māmā ake te hongi i te paoa me te puehu, ka pā ki te mahi a te manawa me te manawa, ā, ka poke hoki i te pūnaha manawa.
Hei tāpiritanga, nā te mea he uaua ake te oma i waho, he ngawari te whakarērea e te hunga kāore i te manawanui; mō te hunga whakama, mō te hunga iti te whakaaro ki a rātou anō, me mahi pea he hanganga hinengaro mō te oma i waho.
Hei whakarāpopototanga, he pai te oma i waho mō te hunga e pai ana ki ngā mahi o waho, ā, he manawanui hoki, ā, he pai ake te whai pāka me ngā ara hikoi huri noa i aua pāka, hei whakaiti i te pānga o te oma i waho ki te hauora.
Kōwhiringa tuarua: Wīra hikoi
Ahakoa he whare takaro tinana, he hoko rānei i tētahi mīhini oma, he haumitanga tēnei, ā, mō te iwi noa, me whai whakaaro anō hoki ki ngā rau tāra.
Heoi anō, he āhua kati te whare takaro tinana, te kāinga rānei, ahakoa kāore i te nui te puehu, he iti ake te rere o te hau, ki te whakanohoia ki te taupee, ki tētahi rūma whakapakari tinana motuhake rānei, he maha ngā wā ka āraia.
Ki te whakakāhia te hauhautanga i te wā e whakakorikori ana, ka ngāwari te pāngia e te makariri, ā, i muri i te whakakorikori i runga i te mīhini oma, ko ētahi tāngata kāore e hikoi puhoi, e wātea rānei, engari ka tere tonu ki te kaukau, ka ārai i te werawera e rere ana, kāore e pai mō te whakatuwheratanga me te katinga o ngā pore, engari he ngāwari ake ki te hau.
Heoi anō, he painga nui anō hoki tō te mīhini oma, ahakoa he haumi moni, engari he pānga whakatenatena anō hoki, e akiaki ana i a tātou kia tīmata te whakakori tinana. Hei tāpiri, he iti ake te tūponotanga o ngā aituā i roto i te whare, ā, ka taea te whakatika i te mamae o te tinana i te wā tika, ā, he teitei ake te haumaru. Kāore he take e whakaarohia ai ngā āhuatanga o waho, mena kei te hiahia koe ki te whakakori tinana, ka taea e koe te tīmata i roto i ngā meneti e toru.
Nō reira, he pai ake te mīhini oma mō te hunga e pai ana ki te whakakorikori tinana ko rātou anake, ā, he whakaritenga anō hoki mō te tere o te hikoi.
Wā tuku: Hanuere-13-2025