Ko te pona waewae tētahi o ngā hononga tino whāwhā o te tinana. He nui ake ngā mahi hākinakina a ngā ākonga i ia rā, ā, he nui hoki te korikori tinana, ā, he tino ngāwari te puta o ngā whara hākinakina pēnei i te whāwhā me te whāwhā o te waewae.
Ki te whāwhā ngā waewae o ngā ākonga, ā, kāore e aro nui ki te maimoatanga me te whakakori tinana i te wā e taea ai, ka kore e taea te whakaora pai i ngā kiko ngohengohe pērā i te hononga huri noa i te hononga pona, ka ngāwari te whanake hei whāwhā noa.
I roto i tēnei tuhinga, ka whakaakona e au ngā ākonga ki te tere mōhio ki ētahi pūkenga iti hei whakahaerengā hākinakinangā whara, hei āwhina i a mātou ki te tautoko i te maimoatanga ngaio i ngā hōhipera auau ina puta ngā whara hākinakina, me te whakangungu whakaora tere i muri i te maimoatanga.
Ina pā mai he whara hākinakina, me whakarōpū poto tātou kia kitea ai mēnā he whara uaua, he whara kiko ngohengohe rānei. Hei tauira, ina totorohia ngā uaua me ngā uaua, ka wehea kia rite ki ngā momo uaua. Mēnā ko te pūtu o te uaua, te uaua rānei, te hononga hononga, me ētahi atu, ka wehea kia rite ki te momo kiko ngohengohe.
I te nuinga o te wā, ka kohia e ngā whara momo uaua he maha o ngā pūtau mumura ki te wāhi i whara ai, ka tukuna he matū ārai-mumura, ka puta te mamae. Whai muri i te pēhanga uaua, tera pea he mamae ā-rohe i te tīmatanga, engari ka horapa haere te mamae ki te uaua katoa, ka puta te mamae o te uaua me ngā raruraru nekehanga. I taua wā anō, ka haere tahi te pēhanga uaua me te kiri whero, te toto e noho pūmau ana i raro i te kiri me ētahi atu tohu.
Mēnā ka pāngia te uaua e te taumahatanga, ka taea e ngā ākonga te whai i ngā mahi maimoatanga e whai ake nei hei whakaora wawe:
Kati te haere tonu o te whakakori tinana kia kore ai e whara anō te totoro o te uaua;
Tāpirihia he kōpeke makariri ki te wāhi whara;
Mena kei te noho pūmau te toto i raro i te kiri, ka kitea he here hei takai pēhanga, kia whakaitihia ai te toto tonu o te kiko uaua, engari kia tūpato kei herea rawatia, kia kore ai e pā ki te rere o te toto;
Hei whakamutunga, ka taea te whakaara ake i te wāhi whara, ki runga ake i te wāhi ngākau, hei āwhina i te ārai i te pupuhi. Kātahi ka taea ki te hōhipera noa ki te whakaae ki te tātaritanga me te maimoatanga a ngā tākuta ngaio.
Ko te tino take o te mumura o ngā kiko ngohengohe pērā i te synovitis me te tenosynovitis ko te mumura ā-rohe me te mumura ā-rohe i puta mai i te waku kiko. I roto i ngā kupu rongonui, ko te kino o te kiko i puta mai i te waku nui, ka puta ai he maha o ngā pūtau mumura ka puta ai ngā tohu pērā i te whero, te pupuhi, te wera me te mamae.
Ko ngā mahi wawe hei whakaora i ngā whara o te kiko ngohengohe ko:
Mā te paninga o te hukapapa i roto i ngā haora e ono i muri i te whara ka āwhina i te whakaiti i te rere o te toto i te rohe, ka taea hoki te whakaiti i te mamae i puta mai i te mumura.
I roto i ngā haora 24 tuatahi i muri i te whara, ka taea e te pēhi wera ā-rohe te āwhina i te whakatairanga i te tohanga toto ā-rohe, kia taea ai te kawe i ngā matū e mamae ai mā roto i te tohanga toto, me te whakaiti i ngā tohu mamae;
Haere ki tētahi tākuta ngaio i te wā tika hei tātaritanga me te maimoatanga, ā, me tango ngā rongoā ārai-mumura i raro i te aratohu a te tākuta hei whakaiti i te taumata o ngā āhuatanga mumura, kia iti ake ai te mamae.
Ki te whakaaro ngā ākonga he uaua, he uaua hoki ki te maumahara ki ngā tikanga o runga ake nei, anei ka whakamārama atu ahau i tētahi mahi māmā hei rongoā i ngā whara ki ngā ākonga:
Mēnā ka pāngia tātou e te whāwhā, ka taea e tātou te whakamahi i te paerewa rohe 48-hāora. Ka whakatauhia e tātou te wā i roto i ngā hāora 48 hei wāhanga tere o te whara. I tēnei wā, me pania he wai hukapapa me ngā tauera hukapapa ki te kiri kua pāngia mā te whakamahi i te kōpeke makariri hei whakaiti i te tere o te rere o te toto, hei whakaiti hoki i te nui o te wai e puta mai ana, te toto me te mumura, kia tutuki ai te pānga o te pupuhi, te mamae me te whara.
I muri i ngā hāora 48, ka taea te whakawhiti i te kōpeke makariri ki te kōpeke wera. Nā te mea kua mutu te toto o ngā uaua toto i te wāhi e pāngia ana i muri i te kōpeke makariri, ā, kua pai haere te pupuhi. I tēnei wā, ka taea e te maimoatanga kōpeke wera te āwhina i te whakatere i te rere o te toto, te tere ake te mimiti i te kiko kiri e noho pūmau ana me te waikura, kia tutuki ai te kaupapa o te whakatairanga i te pupuhi toto, te whakamamae i te taha o te kiri me te whakamamae i te mamae.
Wā tuku: Hanuere-03-2025