I te mea he tokomaha haere te hunga e haere ana ki te whare takaro tinana kia whiwhi ai i te tinana hiroki me te hauora, kua noho ko ngā Taputapu Whakapakari Tinana hei wāhanga nui o ngā whare takaro tinana katoa. Mena he rangatira whare takaro tinana koe, me mōhio koe ki ngā mea me pupuri e tō whare takaro tinana mō ō mema. Ehara i te mea ka whakamarie noa ō kiritaki i tēnei, engari ka haria hoki tō pakihi ki te taumata e whai ake nei. I roto i ngā tau e 6 kua pahure ake nei, kua noho a Ganas hei tētahi o ngā waitohu rongonui i roto i te umanga taputapu whakapakari tinana Haina. Ka taea e mātou te whakarato Taputapu Whakapakari Tinana kounga teitei mō tētahi whare takaro tinana, hōtēra, pokapū pakihi, me ētahi atu.
Ngā Taputapu Manawa DAPOW
Ki te kore he taputapu manawa ā-aerobic, kāore e oti te whare takaro. He wāhanga nui o te pokapū whakapakari tinana pai rawa atu ngā miramira, ngā pahikara hurihuri me ngā mīhini porowhita. Ahakoa he tokomaha kei te tīmata ki te whakawhānui i ā rātou mahi whakapakari tinana ki te whakauru i ngā painga o te whakangungu kaha, ko te manawa ā-aerobic he mea nui tonu i roto i tētahi whare takaro angitu. Nō reira, ki te hiahia koe kia noho hei rangatira whare takaro, me whai koe i ngā taputapu manawa ā-aerobic hou. Kei te tuku a DAPOW i ngā taputapu manawa ā-aerobic mō ngā pokapū whakapakari tinana ngaio, ngā hōtēra, ngā whare takaro, ngā whare takaro ā-whare noho, ngā whare takaro kura me ētahi atu wāhi i ngā taumata katoa.
Kei roto i te kete taputapu whakapakari tinana arumoni rongonui a DAPOW he maha ngā mīhini oma me ngā pahikara hurihuri hei whakakorikori tinana taketake; ki te hoko koe i ngā taputapu e hiahiatia ana mō te kaupapa whare takaro katoa i te wā kotahi, ka taea e koe te penapena moni nui.
Mā te nui o ngā taputapu e whakanohoia ana me te tokomaha o ngā kaiwhakamahi e tumanakohia ana ka rerekē te maha o ngā taputapu e hiahiatia ana mō tētahi whare takaro. I te nuinga o te wā, ki te nui ake ngā kaiwhakamahi, ka nui ake te wāhi, ka nui ake ngā taputapu e hiahiatia ana mō te whare takaro.
Wā tuku: Hepetema-22-2023