Ko te mīhini oma tētahi o ngā taputapu whakakori tinana maha e āwhina ana i a koe kia noho ora tō tinana. He mea rongonui i roto i ngā momo mīhini whakakori tinana kāinga, ā, he mārama, he whai hua hoki te whakakori tinana e pau ana te hāora. Ki ētahi, he whakatau pai ngā mīhini oma hei tīmata i tētahi atu mahi, nā te mea he maha ngā tāngata e hikoi ana, ā, kāore e aro nui ki te hauora me te nuinga o ngā mate o te tuara. Nā te kounga me te pumau o te hanga, ka taea te whakamahi i te mīhini oma hei oma, hei whakarite hoki mō te wā poto.
E whakaū ana ngā rangahau i roto i te mara o te oranga ngakau ka taea te karo i ngā mate ngakau mā te hikoi, mā te oma rānei i runga i te wīra. Heoi anō, e hiahia ana ngā tohunga ngakau ki te mahi pera mō ō rātou mate tinana hauora.
I roto i ōna tini painga, anei ngā take e hiahia ana koe ki tētahimīhini oma:
1. Mā te wīra hikoi koe e āhei ai ki te whakakorikori tinana i ngā wā katoa, i ngā wāhi katoa e pai ana ki a koe. He maha ngā tāngata e whai wāhi ana ki te oma, ki te whakakorikori tinana rānei i waho i ngā wā katoa, ā, kua mutu ā rātou mahi whakakorikori tinana nā te rerekētanga o te rangi..
Ko te tūranga pai rawa atu o te hikoi, te oma rānei i te huarahi tuwhera i roto i te mira, koia tēnei ka akiaki i a koe ki te whakakorikori i ia rā, i ia rā, ahakoa ngā āhuatanga ohorere ka puta ake i roto i te rā. Ko te āhua o te rangikāore e pā ki tō whakakori tinana.Ahakoa te ua, ahakoa te whiti o te rā, kāore e pā ki a koe te oma, te hikoi rānei i runga i te wīra. Mēnā ka ara ake koe i te ata, kāore e pai ki te oma i te huarahi, i ngā papa rānei. Ahakoa pēhea, ki te wīra, kāore he raruraru o te ara ake i te ata!
2. He nui ake te kaha o te kaora e pau ana i te oma i runga i te mīhini oma i te nuinga o ngā momo whakangungu kāinga, hei tauira, i runga i te pahikara korikori tinana.
He pai tēnei mahi mō te oranga o te ngākau. Ko te hikoi me te oma ngā mahi e rua ka taea te whakapai ake i te tohanga toto. Ko te pai ake o te rere o te toto he tīmatanga pai mō te hauora o te ngākau.
3. Ka taea e tēnei taputapu oranga te āwhina i a koe kia hiroki. Ko te nuinga o te hunga erere i runga i te miraI ia whitu rā, ka taea e koe te ngaro i te 10% o tō taumaha i te tau matua.
He piringa tēnei mō te hunga whai whakaaro. He tokomaha o te hunga taumaha e whakaaro ana he mea whakama te whakakorikori tinana i waho. Mā te whakamahi i te mira hikoi, ka taea e ēnei tāngata te mahi i roto i te haumaru o ō rātou kāinga.
4. Ka taea e koe te whakamahi i ēnei hei oranga tinana tonu.
Haunga ngā take i runga ake nei, he tokomaha te hunga kāore e hiahia ki te whakaiti i ō rātou taumaha engari me noho ora tonu rātou, me noho ora rānei hei kaitākaro whīra, ā, mā te whakamahi i ngā wīra ka taea e koe te mahi pērā. Ka taea e koe te oma tonu, te hikoi rānei i ngā wā katoa e pai ana ki a koe, ā, ka pai ake te tere o tō ngakau, ka mau tonu rānei.
5. He mata pai te mata o te mīhini oma, he māmā ake te tirotiro atu i ngā ara hīkoi, ngā ara whakahaere, ngā ara hikoi rānei, ā, ka iti ake te tūponotanga o te tūtukitanga.
Ka hoatu he mata ōrite. He mea nui te wāhi e hikoi ana koe, e oma ana rānei. Kāore i rite ki ētahi mata o te huarahi, he papatahi te mata o te mīhini oma. Waihoki, ko te raina whakawhiti he rite ki tētahi wāhanga o te ohorere e puta mai ana nā te pānga o ngā waewae i te tirohanga tuatahi. Mā tēnei ka whakaiti i te taumahatanga ki ngā waewae o raro, ngā turi, me te tuara o raro.
6. Ka taea e ngā kiritaki te mahi i ngā mea rerekē i a rātou e noho ana i runga i te wīra, hei tauira, te noho ki mua i te pouaka whakaata, te pānui pukapuka rānei, ā, mā ētahi ka āwhina i te pupuri i te mahi kia whakamīharo.
Mā tēnei ka taea e koe te whakakorikori tinana me te kore e ngenge. Kia maumahara ki te whāinga whakamutunga kia hinga te ngenge, ka taea e koe te noho ki mua i te pouaka whakaata, te whakarongo rānei ki ngā waiata i a koe e hikoi ana i roto i te wīra. Ka taea hoki e koe te hono i ngā mata o te manawa ki te wīra. Ko te pikinga o te manawa he tohu kei te pai haere te whakakorikori tinana. Mā te mātakitaki i tēnei i a koe e whakamahi ana i te wīra ka whakaoho i a koe kia whakaroa i tō hikoi.
7. Ka taea e ngā kiritaki rerekē te whakamahi i tētahi taputapu ōrite me te kore e whakarerekē i te hanganga
He mea tika ngā mira wīra mō te katoa. Mēnā kei te noho tahi koe me tō whānau i te kāinga, ka taea e ō whanaunga te whakamahi i tō mira wīra, kia mau tonu ai tō rātou oranga. Mēnā ka hoko koe i ētahi, ka taea e koe te whakaharatau tahi me tētahi atu whanaunga, me tētahi atu rōpū rānei. He tino ngahau te whakaharatau tahi.
8. Ka taea e koe te penapena moni ina hoko koe i tēnei taputapu.
He tokomaha ngā tāngata e whakapau moni nui ana i ia marama hei utu mō ā rātou mema whare takaro. Ko te hoko i tētahi oma e hiahia ana kia kotahi te utu ina whiwhi koe. Kāore koe e hiahia ki te haere ki te whare takaro i tēnei wā, nā te mea ka taea e koe te mahi i tō whakangungu i te kāinga.
9. Ka akiaki i a koe ki te hoko i tētahi utu nui.
He mea tino pai te whakauru atu ki tētahi karapu whare takaro mō te roanga o te wā, arā, te tāpiri rauemi ki roto i te mīhini oma. He mea whakangahau kotahi te hoko mīhini oma. Hei tāpiri, mō te roanga o te wā, he whakaaro pai te whakauru i tētahi mīhini oma ki te kāinga.
10. Ka taea e koe te whakahaere i ngā wāhanga katoa o te whakangungu:
Ko te tikanga o tēnei, ko te tere, te piki, te wā whakamahana, te heke i te wā, me te whakapaunga kaha. Ka taea e koe te whakarite i te tere e tohuhia ana e tō ake tere motuhake. Mā tēnei tautuhinga koe e āwhina ki te pupuri i te tawhiti rautaki mai i ngā taumahatanga uaua koretake.
Whakamutunga
Kua kitea kāore te iwi e whai wā ki te oma tere nā te kore o te wā. Koinei te wāhi e whai hua ai ngā mīhini oma tere mō te oma tere, te hikoi tere rānei. Mō ia o ēnei wāhi whakangāwari e tukuna ana e te mīhini oma tere, me pēhea e noho ai koe me te kore he wāhi? Tikina tō mīhini oma tere i te wā tika rawa atu, ā, tīmata te whakakorikori tinana mō te tinana me te roro pakari. Mēnā he mea nui te noho ora hei mahi takaro, hei whakaiti rānei i te taumaha, ko ngā mīhini oma tere te mīhini pai rawa atu hei whakatutuki i ēnei whāinga.
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Wā tuku: Hanuere-18-2024