Ko te hauora me te ataahua tētahi o ngā kaupapa nui rawa atu o te ao o ēnei rā. He nui ngā taonga o te tangata o ēnei rā, nō reira ka whai rātou i ngā tikanga tiaki tinana matatau ake, ā, ka taea te kī ko te tū ā-ringa te tikanga tino hauora, tino whai hua, me te tino matatau.
Engari he tokomaha te hunga e mataku ana ki te whakamātau, ki te mea kei te mataku tonu koe ki ngā tū ā-ringa, i tēnei rā me ngā take 10 hei whakatenatena i a koe!
01 Whakatairanga i te rere o te toto
Mā te mahi a te kaha ā-papa ka taea e te tinana katoa te rere o te toto hou ki runga me te harikoa, ka ora te ngākau me ngā oko toto, ka ātaahua te āhua o te tangata katoa, kāore he mea ngaro o te tau!
02 Whakanuia te tuku hāora ki te roro
Tino pai, kore moe, moemoeā, tinnitus, ngaronga mahara, riri. He moemoeā tonu tēnei, tika? He tohu tēnei kāore i te rawaka te hāora ki te roro! He pai ake te tōia o ō hoa.
03 Whakakahangia tō pūnaha ārai mate
Mā ngā tū ā-ringa ka āwhina i tō tinana ki te whakakore i ngā paitini me ngā huakita kua horoia e ngā pona lymph. Ka taea te pupuhi me te pakaru o tō kiri, ā, ka taea e koe te hoko i ngā pounamu me ngā kēne iti ake o ngā waitohu wahine utu nui.
04 Whakamamae i te mamae o te tuara
Mā te tū ā-ringa ka whakaitihia te pēhanga i waenganui i ngā tuaiwi, ā, ka māmā ake te mamae o te tuara. Kāore koe e kataina e te kai mirimiri mō te kore o tō tinana e ōrite ki tō pakeketanga.
05 Whakapakari i tō uho
Me whakamahi koe i tō kaha matua ina tomo, ina puta rānei koe i te āhua whakamuri, ahakoa kāore tō puku i te ataahua!
06 Whakangāwari
Mā te tū ā-ringa me ō waewae ki te pakitara ka āwhina i te whakamarie i te pūnaha io, te whakaiti i te ahotea, me te hoatu ki a koe he ao wairua "kāore e taea te tomo".
07 Te māia ake
Ki ngā kanohi o te tini tāngata, ko tetū ringaehara i te tūranga tino haumaru. Ina hinga tātou i te wehi, ka arotahi ki te whakapono ki a tātou anō, ā, ka koa ki te mea hou me te ahua o te whakatutukitanga e haere tahi ana me taua mea, kātahi ka kore rawa he mea hei whakararuraru i te maia.
08 Whakanuia te mōhiotanga o te tinana
Mā te titiro ki roto i te whakaata ka mārama ake tō māramatanga ki tō tinana.
09 Ka whakarato i tētahi tirohanga hou
Tirohia te ao huri noa, kimihia he wāhi rerekē i ngā wā katoa. Ehara i te mea he āsana anake te tū ā-ringa, engari he tirohanga anō hoki ki te ao.
10 Mirimiri Ā-hinengaro
He tino rawe ngā tū ā-ringa! Kia arohaina e koe, te takutai moana, te papa tarutaru, te ara raro whenua, tae noa ki te tēpu a te rangatira, ka huri te ao hei whāriki yoga māu!
Wā tuku: Hakihea-30-2024