Utu Motuhake mō te Whakamahinga Kāinga Mīhini Oma Cardio Hiit Mīhini Oma Whakapiko

He rōpū matatau, whai hua hoki tā mātou hei tautoko i ā mātou kiritaki. E whai ana mātou i te kaupapa matua o te aro ki te kiritaki, te arotahi ki ngā taipitopito, mō te Utu Motuhake mō te Whakamahinga Kāinga, te Mīhini Oma Cardio Hiit, te Mīhini Oma Whakapiko, e titiro whakamua ana tā mātou kamupene ki te whakatū hononga hoa pakihi mō te wā roa, whai hua hoki ki ngā kiritaki me ngā kaipakihi o te ao katoa.
He rōpū matatau, whai hua hoki tā mātou hei tautoko i ā mātou kiritaki. Ko te tikanga, he aro nui ki te kiritaki, he aro nui ki ngā taipitopito.Miri Hīkoi Haina, Me te wairua o "te kounga teitei te oranga o tā mātou kamupene; ko te ingoa pai te pūtake", e tino tumanako ana mātou ki te mahi tahi me ngā kiritaki mai i te kāinga me tāwāhi, me te tumanako ki te hanga hononga pai ki a koe.

Tawhā

Ataata

Whakaahuatanga Hua

1.DAPAO A2 90° Upright wall Walking Bluetooth smart Treadmills, He pai te kaiwhiwhi utu ahokore mō ngā momo waea pūkoro katoa. Ka taea te utu mā te whakanoho, ā, ka taea te whakamahi tonu mō te whakapakari tinana. Ka āwangawanga te tangata nā te roa o te tatari mō te utu. Mā tēnei hoahoa ka ārai i tēnei momo aituā. Mena ka pau te hiko o te waea pūkoro i te wā e takaro ana, me whakanoho noa ki reira. Ahakoa he mata poutū, he mata whakapae, he PAD rānei, ka taea e koe te whiwhi wheako pai.

2. Synflyer ™ Ka mimiti te ru, ka whakaiti i te haruru o ngā papa turi, kāore he āwangawanga mō ngā hoa noho tata, ka puta he momo āhua ngāwari o te mimiti ru whakahoki mā te whakamahi i te mātāpono mimiti ru o ngā hu oma, ka pai te mahi a te paparanga o runga ki te mimiti ru, he mārama te pānga mimiti ru o te paparanga o raro, ā, ka tautoko te mimiti ru paparanga-rua tetahi ki tetahi. He rangahau me te whanaketanga kua arotahihia hei whakaoti i te raru o te whara turi i puta mai i te pikinga o te mīhini oma tuku iho me te kore mimiti ru.

3. Whakangū, iti te haruru. Hangarau whakamātao ārai wahangu, mahi aunoa hei whakaiti i te waku me te whakatutuki i te whakaiti haruru whai hua.

4. Poroporoaki ki te mahi matapo. Ka taea e te kaiako te ārahi ipurangi i ngā wā katoa. Ko te hua o te mahi whakakori tinana he rua te nui ake i te hua me te haurua o te kaha. Ehara i te mea he tohe mokemoke. Ka hoatu he take anō ki a koe kia tohe tonu.

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Ngā Taipitopito Hua

He rōpū matatau, whai hua hoki tā mātou hei tautoko i ā mātou kiritaki. E whai ana mātou i te kaupapa matua o te aro ki te kiritaki, te arotahi ki ngā taipitopito, mō te Utu Motuhake mō te Whakamahinga Kāinga, te Mīhini Oma Cardio Hiit, te Mīhini Oma Whakapiko, e titiro whakamua ana tā mātou kamupene ki te whakatū hononga hoa pakihi mō te wā roa, whai hua hoki ki ngā kiritaki me ngā kaipakihi o te ao katoa.
Miri Hīkoi Hainame te utu mō ngā taputapu whakapakari tinana, me te wairua o "te kounga teitei te oranga o tā mātou kamupene; ko te ingoa pai te pūtake", e tino tumanako ana mātou ki te mahi tahi me ngā kiritaki mai i te kāinga me tāwāhi, me te tumanako ki te hanga hononga pai ki a koe.