Ahakoa i te kāinga, i te whare takaro rānei, he taputapu pai te mīhini oma hei pupuri i te hauora. I roto i te wā, ka pakaru pea te whitiki o te mīhini oma nā te whakamahinga tonu, nā te kore tiaki pai rānei. He otinga utu iti pea te whakakapi i te whitiki, kaua ki te whakakapi i te mīhini oma katoa. I roto i tēnei pou rangitaki, ka ārahi mātou i a koe i roto i te tukanga taahiraa-i-te-taahiraa mō te whakakapi i tō whitiki mīhini oma kia pai ai te oma me te haumaru o tō mīhini oma.
Hipanga 1: Kohikohia ngā taputapu e hiahiatia ana:
I mua i te tīmatanga o te mahi whakakapi, me whakarite ngā taputapu e tika ana. Ko te tikanga kei roto i ēnei he tīwiri, he kī Allen, me te whitiki whakakapi mō tō tauira mīhini oma. He mea nui kia tika te rahi o te whitiki oma e tutuki ana i ngā whakaritenga o tō mīhini oma. Tirohia te pukapuka ā-ringa mō tō mīhini oma, whakapā atu rānei ki te kaihanga mēnā kāore koe i te tino mōhio ki te rahi.
Hipanga 2: Kia tino whai i ngā mahi ārai haumaru:
Momotuhia te mono o te mīhini oma i te tuatahi kia kore ai e puta he aituā i te wā e whakakapia ana. Me matua whakarite tō haumaru i te wā e mahi ana koe me ngā taputapu hiko.
Hipanga 3: Wetekina me te tango i ngā ara taha:
Kimihia, wetekina hoki ngā tīwiri, ngā pūtu rānei e mau ana i ngā taha o te mīhini oma. Mā ēnei pūtu ka mau tonu ngā whitiki, ā, mā te tango atu ka ngāwari ake te uru atu ki ngā whitiki. Puritia ngā tīwiri, ngā pūtu rānei ki tētahi wāhi haumaru, nā te mea ka hiahiatia ēnei e koe ina tāuta anō koe i te whitiki hou.
Hipanga 4: Tangohia te whitiki tawhito:
Nā, āta hiki ake te whitiki o te mīhini oma, ka nekehia atu i te papa, kia kitea ai te motuka o te mīhini oma. I tēnei mahi, tangohia te puehu, te paru rānei kua kohia ki runga i te papa, ki te taha rānei o te motuka. Mā te taiao ma ka whakaitihia te tūponotanga o te pakaru wawe o te whitiki.
Hipanga 5: Tāutahia te whitiki hou:
Whakatakotoria te whitiki hou ki runga i te papa, me te whakarite kia anga whakarunga te mata o te whitiki e oma ana. Whakahāngaihia te whitiki hīkoi ki waenganui o te mīhini oma, me te whakarite kia kore he piko, he koropiko rānei. Kia whakahāngaihia, āta whakapirihia te taumahatanga ki te whitiki mā te kukume i te whitiki ki mua o te mīhini oma. Kaua e kukume nui rawa atu nā te mea ka taumaha te motuka. Tirohia te pukapuka a te kaihanga mō ngā tohutohu taumahatanga tika.
Hipanga 6: Tāuta anō i ngā Ara taha:
Kua tae ki te wā ki te tāuta anō i ngā reera taha. Āta whakaritea ngā kōhao o ngā reera, kia tika ai te tūnga ki ngā kōhao o te papa. Whakauruhia, ā, whakauhia ngā tīwiri, ngā pūtu rānei kia mau ai ngā reera taha. Tirohia anō mēnā kua mau te hononga o ngā reera, nā te mea ka kore e pumau te āhua o ngā reera i te wā e whakakorikori ana.
Hipanga 7: Whakamātauria te whitiki hou:
I mua i te whakamahinga anō o te mīhini oma, he mea nui kia whakamātauria te whitiki hikoi hou kua tāutahia. Monohia te mīhini oma, tahurihia, ka āta whakanuia te tere kia pai ai te neke o te whitiki hikoi i runga i te mīhini oma. Whakarongo ki ngā haruru rerekē i te wā e oma ana te mīhini oma. Ki te pai te āhua o ngā mea katoa, ngā mihi nui! Kua angitu tō whakakapinga i te whitiki oma.
hei whakamutunga:
Ehara i te mea uaua te whakakapi i te whitiki o te mīhini oma. Mā te whai i ēnei tohutohu taahiraa-i-te-taahiraa, ka taea e koe te whakakapi ngāwari i ngā whitiki kua tawhito, kua pakaru rānei, ka roa ake te ora o tō mīhini oma. Kia mahara ki te whakarite i te haumaru, kohikohi i ngā taputapu e tika ana, me te tirotiro i tō pukapuka tohutohu mō ngā tohutohu motuhake e pā ana ki tō tauira. Mā te tāuta i tētahi whitiki hou, ka taea e tō mīhini oma te whakarato i ngā haora maha o te whakakori tinana ngahau ki a koe.
Wā tuku: Hurae-26-2023