I tēnei ao whānui, ka nui haere te aro o te tangata ki ō rātou āhua. Mena ko koe tētahi o te hunga e raru tonu ana ki te pupuri i te tinana, ehara i te mea ko koe anake. He waimarie, he maha ngā huarahi hei whakapai ake i tō āhua me tō hauora whānui. Anei ētahi tohutohu hei āwhina i a koe ki te whakatutuki i ō whāinga:
1. Whakamahi i tētahi momo noho hihiko
Ko tētahi o ngā mahi tino nui hei whakapai ake i tō āhua ko te noho i tētahi momo noho ora. Mā te whakakori tinana auau ka āwhina i a koe ki te whakaiti i tō taumaha, ki te hanga uaua, me te whakapai ake i tō hauora whānui. Ahakoa he pai ki a koe te oma, te eke pahikara, te kaukau, te yoga rānei, he huarahi pai te whakauru i te whakakori tinana auau ki roto i tō mahinga hei pupuri i te hauora.
2. Kia mataara ki ō tikanga kai
Haunga te whakakori tinana, he mea nui anō hoki kia aro ki ngā tikanga kai. He mea nui te kai i tētahi kai taurite, whai kiko hoki hei pupuri i te taumaha hauora me te noho tonu i te āhua pai. Ka taea e koe te hanga i ētahi huringa ngāwari ki tō kai, tae atu ki te kai i ngā hua me ngā huawhenua, te whakaiti i ngā kai reka me ngā mea reka kino, me te inu i te wai.
3. Tūhurahia ō kōwhiringa
Mena kua whakamātau koe i ngā huarahi katoa hei whakapai ake i tō āhua, ā, kāore he hua e puta mai ana, kua tae pea te wā ki te tūhura i ngā kōwhiringa rerekē. He maha ngā tikanga whakapaipai me ngā tikanga hauora hei āwhina i a koe ki te whakatutuki i ngā hua e hiahiatia ana e koe. Mai i te pokanga kirihou ki te tango momona ki ngā maimoatanga whakairo tinana kore-whakaeke, he maha ngā kōwhiringa hei āwhina i a koe ki te whakapai ake i tō āhua me te whakanui ake i tō whakapono ki a koe anō.
4. Kōrero ki tētahi Tohunga
Ahakoa tāu e whiriwhiri ai hei whakapai ake i tō āhua, he mea nui kia kōrero koe ki tētahi tohunga. I mua i te whai i tētahi maimoatanga whakapaipai, hauora rānei, kia tino kōrero koe ki tētahi tohunga whai tohu hei āwhina i a koe ki te mārama ki ō whiringa me te whakatau i te huarahi mahi pai rawa atu i runga i ō hiahia me ō whāinga ahurei.
5. Kia mau tonu te pai
Hei whakamutunga, he mea nui kia mau tonu te waiaro pai puta noa i te tukanga whakapai ake i tō āhua. He uaua pea te tukanga, ā, he wā hoki ka pāpouri, engari he mea nui kia arotahi tonu ki ō whāinga me te whakapono ki a koe anō. Mā te whakapau kaha me te mahi kaha, ka taea e koe te whakatutuki i ngā hua e hiahiatia ana e koe, ā, ka pai ake tō wairua.
Hei whakamutunga, he maha ngā kōwhiringa hei āwhina i a koe ki te whakapai ake i tō āhua me te whakatairanga i tō hauora whānui. Ahakoa he momo noho ora tōu, he tirotiro i ō tikanga kai, he tūhura i ngā maimoatanga rerekē, he kōrero rānei ki tētahi tohunga, ko te mea nui ko te noho pai me te whakapono ki a koe anō. Mā te whakaaro tika me te whakapau kaha, ka taea e koe te whakatutuki i ngā hua e rapuhia ana e koe, ā, ka māia koe ki tō kiri ake.
Wā tuku: Mei-18-2023