Kei te ngoikore koe, kei te ngenge hoki? I mōhio koe mā te whakakorikori tinana i ia wā ka āwhina i te whakapai ake i tō pūngao me tō wairua? Ki te mea kāore anō kia whakakorikori tinana koe i tēnei rā, he aha e kore ai e oma?
He huarahi pai te oma hei pupuri i te hauora me te whakanui ake i tō manawanui. He mahi whakakori tinana iti te pānga, he pai mō te hunga katoa o ngā taumata hauora katoa.Te omaka āwhina hoki i a koe ki te hanga wheua kaha, ki te whakapai ake i te hauora o te ngakau, me te whakaiti i tō tupono ki te pāngia e te mate mau tonu.
He huarahi pai hoki te oma hei whakamamae i te ahotea. Ina oma koe, ka tukuna e tō tinana ngā endorphins, arā, ngā mea whakakaha wairua tūturu hei āwhina i te whakaiti i te ahotea me te manukanuka. He huarahi pai tēnei hei whakamārama i tō hinengaro me te whakaiti i te ahotea i muri i te rā roa.
Tērā pea he āhua whakamataku tēnei mēnā he hou koe ki te oma, engari kāore e tika kia pērā. Tīmatahia ki te oma tere, ā, kia piki haere te tere i roto i te wā. Kia mau ki te takirua hu oma pai, nā te mea ka āwhina ēnei ki te ārai i te whara me te tautoko i ō waewae.
Ko tētahi atu huarahi pai hei whakaoho i te hihiri ki te oma ko te kimi hoa oma. Mā te kimi i tētahi hei hoa oma ka āwhina i a koe kia noho haepapa, kia pai ai hoki te whakataetae. Ka taea hoki e koe te whakauru atu ki tētahi rōpū oma, ki tētahi karapu rānei i tō rohe ki te tūtaki ki ētahi atu kaioma me te oma rōpū.
Ki te mea kei te rapu koe i tētahi huarahi hei whakapai ake i tō hauora tinana me tō hauora whānui, he huarahi pai te oma. He huarahi ngāwari, he iti te utu hei whakapakari tinana, hei noho hauora hoki. Nō reira, kua whakakorikori tinana koe i tēnei rā? Ki te kore, he aha e kore ai e haere mai ki te oma? Ka mihi tō tinana me tō hinengaro ki a koe.
Wā tuku: Mei-19-2023