Ko te omaoma me te korikori ko etahi o nga momo mahi aerobic tino rongonui hei whakapai ake i to oranga tinana me to hauora katoa.Ka whakaarohia hoki ko te huarahi ngawari me te whai hua ki te tahu kaarai, te whakaiti i te ahotea, me te whakapakari i te kaha.Engari ko tehea te mea pai ake mo nga hua tere—te oma, te hikoi ranei?
Tuatahi, me tautuhi te omaoma me te korikori.Ko te oma he momo korikori e tere haere ana koe, e whakanui ana i te korikori kaha me te kaha.Ko te jogging, he ahua iti te kaha o te oma me te neke i runga i te tere tere engari mo te wa roa.
He maha nga tangata e whakaaro ana ko te oma te huarahi pai mo nga hua tere.Na te mea ko te oma he mahi kaha ake, ko te tikanga he nui ake te hiahia me te hiahia kia kaha ake te mahi.Na reira, ka whakaarohia he pai ake te oma ina tae mai ki te tahu calories i roto i te wa poto.Heoi, ko te tikanga me whakapau kaha koe ki runga i a koe, ka nui ake to tupono ki te whara, ki te wera ranei.
Ko te jogging, i tetahi atu taha, he iti ake te kaha me te kaha ake.He whiringa pai tenei mena kei te timata koe, kei te hiahia ranei koe ki te whakapai me te pupuri i to kaha.Ka awhina ano te jogging ki te whakapakari i to kaha, ka taea e koe te oma atu a muri ake nei.Ahakoa he iti ake nga kaarai e tahu ana i te omaoma i te omaoma, he huarahi whai hua tonu ki te pupuri i te taumaha hauora me te whakapai ake i to tinana.
Na ko tehea tikanga me whiriwhiri koe kia tere ai nga hua?Ko te whakautu kei roto i o whainga whakapakari tinana me te ahua o to tinana o naianei.Mena kei te ngana koe ki te whakaheke tere, ki te whakapai ake ranei i to oranga tinana, he pai ake pea te oma.Heoi, ki te mea he tauhou koe ki te korikori tinana, kua roa ranei koe e noho koretake ana, ka kaha ake te ukauka me te kaha whakahaere.
He mea nui ano kia whai whakaaro koe ki etahi atu mea ka pa ki to mahi hakinakina, penei i to tau, taumata whakapakari tinana me nga ahuatanga hauora o mua.Ko te oma he taumaha tinana, he taumaha pea mo te hunga kua pakeke, te taumaha, te whara, te raru tahi ranei.I roto i tenei take, ko te korikori, ko te mahi aerobic kaha iti ake pea te painga ki te karo i te kino o to tinana.
Hei whakatau, mena ka oma, ka korikori ranei ka whakawhirinaki ki o whainga whakapakari tinana me te ahua tinana.Mena kei te pirangi koe ki nga hua tere, he pai ake pea te oma mo koe.Heoi, ki te mea he hou koe ki te korikori tinana, kei te pirangi ranei koe ki te whakapai tonu i to taumata manawanui, ko te korikori he huarahi whai hua ki te whakatutuki i o whainga whakapakari tinana.Ahakoa he aha te tikanga ka whiriwhiria e koe, mahara ki te whakarongo tonu ki to tinana me te tiimata kia kore e whara, ka wera ranei.
Te wa tuku: Mei-17-2023