• haki whārangi

Te Whakamahinga Whai Hua o ngā Treadmills hei Whakaiti i te Ngako o te Puku

Te whakauruhe mīhini omaHe huarahi whai hua te whakauru i te mīhini takahuri ki roto i tō mahinga whakapakari tinana ki te whakaiti i te ngako puku uaua. He huarahi tere, he huarahi ngāwari hoki ngā mīhini takahuri hei whakakorikori i te ngākau, he mea nui tēnei mō te whakaiti i te taumaha me te whakatutuki i te hope kikokore. I roto i tēnei tuhinga, ka ruku hohonu tātou ki ngā huarahi tino whai hua hei whakamahi i te mīhini takahuri hei whakaiti i te ngako puku.

1. Tīmata ki te whakamahana tinana:
I mua i te peke ki runga i te mīhini oma, kia tino whakamahana koe. Whakapaua kia rima ki te tekau meneti pea o te whakakori tinana māmā hei whakanui ake i te rere o te toto, hei whakamahana i ō uaua, hei whakarite hoki i a rātou mō ngā mahi kaha ake. Whakaurua te hikoi puhoi, te takahi i te wāhi kotahi, te totoro mārie rānei hei whakarite i tō tinana mō te whakakori tinana kei mua.

2. Whakangungu wā:
Mā te tāpiri i te whakangungu ā-wā ki te whakangungu o te mīhini oma ka puta he hua whakamiharo mō te tahu ngako puku. Engari i te hikoi noa, te oma tere rānei i te tere pumau, me whakawhiti ngā wā o te whakangungu kaha me ngā wā whakaora iti. Hei tauira, oma tere, whakanuia rānei te pikinga mō te 30 hēkona, kātahi ka hikoi, ka oma puhoi rānei mō te meneti, e rua rānei. Whakahokia tēnei huringa mō te 10 ki te 20 meneti hei whakanui ake i tō pākia o te tinana, hei tahu i ngā kaora, hei whakaiti hoki i te ngako puku uaua.

3. Te whakakotahi i te honga:
Ahakoa he āwhina te hikoi, te oma rānei i runga i te papa papatahi ki te tahu karori, ka taea e te whakauru i te pikinga ki roto i tō whakangungu o te mīhini oma te whai hua nui mō ō whāinga whakaiti ngako puku. Mā te whakanui ake i te pikinga, ka whakamahia e koe ngā uaua rerekē, ka kaha ake hoki tō whakangungu, ka nui ake te whakapaunga karori me te tahu ngako, inā koa i te puku. Mā te āta whakanui ake i tō hiahia ki te wero i a koe anō, me te pupuri tonu i te whakakori tinana kia ātaahua.

4. Whakaranua ō tere:
Mā te hoha o te whakangungu ka ngaro te hiahia, ka mutu hoki te haere whakamua. Nō reira, he mea nui te whakakotahi i ngā tere i te wā e whakangungu ana i te mīhini oma. Whakakotahitia te hikoi puhoi, te hikoi taurite, me te tere, te oma tere rānei, hei wero i tō tinana, hei whakanui ake hoki i tō whai huatanga ki te tahu kaora. Mā te whakarerekē i tō tere, ehara i te mea ka āwhina noa ki te whakanui ake i te tere o tō ngakau, engari ka aro atu hoki ki ngā rōpū uaua rerekē, ā, ka whakarei ake i te ngaronga ngako whānui.

5. Whakauruhia tō uho:
Ina whakamahi koe i te mīhini oma, he māmā noa iho te whakangā o ō uaua matua i te mea ka whakakaha ō waewae i tō hikoi. Heoi, ka taea e koe te huri i te whakangungu mīhini oma hei whakangungu matua whai hua mā te arotahi ki te whakawhanake i ō uaua puku. Kia mau ki te tū tika mā te kukume i tō pito ki tō tuaiwi me te whakapiko i tō matua i a koe e hikoi ana, e oma tere ana rānei. Mā tēnei mahi āta whakaaro ka whakapakari i tō matua engari ka hua ake he puku pakari ake, he puku mārama ake hoki.

hei whakamutunga:
Mā te whakauru i tētahi mīhini oma ki roto i tō mahinga whakapakari tinana ka tino rerekē te āhua ina tae mai ki te whakaiti i te ngako o te puku. Mā te whai i ngā tohutohu i runga ake nei, pērā i te whakamahana, te whakauru i te whakangungu wā, te whakanui ake i ngā pikinga, te rerekētanga o ngā tere, me te whakamahi i tō uho, ka taea e koe te huri i ō whakangungu mīhini oma hei whakangungu tahu ngako tino whai hua. Kia maumahara ki te whakakotahi i tētahi mahinga whakakori tinana me te kai taurite, te wai tika, me te nui o te okiokinga hei whakapai ake i tō haerenga whakaheke ngako puku. Kia u tonu, kia mau tonu, ā, mātakitaki me pēhea te āwhina a te whakangungu mīhini oma ki a koe kia eke ki tō hope tino pai.


Wā tuku: Pipiri-26-2023