E mōhiotia ana he maha ngā painga tinana o te whakakori tinana, pērā i te whakahaere taumaha, te whakapai ake i te hauora o te ngākau, me te whakanui ake i te kaha. Engari i mōhio koe ka taea hoki e te whakakori tinana te pupuri i te hauora o tō hinengaro me te harikoa o tō wairua?
He nui, he hira hoki ngā painga o te whakakori tinana ki te hauora hinengaro. Tuatahi, ka tukuna e te whakakori tinana ngā endorphins, arā, ngā matū "whakaharikoa" o te roro. Ka tere te whakaara ake o te wairua i ēnei endorphins, ā, kua whakaaturia ka taea te whakaora i ngā tohu o te pouri me te manukanuka.
Hei tāpiritanga, ka taea e te whakakori tinana te whakaiti i ngā taumata ahotea. Ina ahotea tātou, ka tukuna e ō tātou tinana te cortisol, ka arahi pea ki te mumura me ētahi atu pānga kino ki te hauora. Heoi, kua whakaatuhia e te whakakori tinana ka whakaiti i ngā taumata cortisol, ka whakaiti i ngā pānga o te ahotea me te whakatairanga i te hauora whānui.
Mā te whakakori tinana ka whanake te wairua o te whakatutukitanga me te mana whakahaere. Ina whakatakotohia e tātou, ina tutuki hoki ngā whāinga hauora, ka whakahīhī tātou ki a tātou anō, ā, ka nui ake te māia ki ō tātou pūkenga. Ka taea e tēnei wairua o te makona te whakawhiti ki ētahi atu wāhanga o ō tātou oranga, pērā i te mahi, i ngā whanaungatanga rānei.
Engari e hia te nui o te whakakori tinana e hiahiatia ana hei whakatutuki i ēnei painga? E taunaki ana te Whakahaere Hauora o te Ao kia 150 meneti te iti rawa o te whakakori tinana kaha-waenga ia wiki, kia 75 meneti rānei te iti rawa o te whakakori tinana kaha-kaha ia wiki. Ka taea tēnei te wehewehe kia 30 meneti te roa o ngā whakakori tinana, e 5 ngā rā ia wiki.
Heoi anō, kāore te katoa e pai ki ngā mahi whakangungu tuku iho pēnei i teomate hiki taumaha rānei. Ko te rongo pai he maha ngā huarahi hei nekeneke me te noho kaha. Ko te kanikani, te kaukau, te hikoi, te eke pahikara, me te yoga he torutoru noa iho ngā tauira o ngā mahi e whakarato ana i ngā painga pai ki te hauora tinana me te hinengaro.
Hei tāpiri, mā te whakauru i te whakakori tinana ki roto i ā tātou mahi ka hua ake ētahi atu tikanga pai. Ina whakarite tātou i tō tātou hauora mā te whai wā ki te whakakori tinana, ka taea hoki e tātou te whiriwhiri kai hauora ake, ā, ka aro nui atu ki tō tātou hauora whānui.
He mea nui anō hoki kia mōhiotia ko te whakakorikori tinana he huarahi pai ki te whakawhanaunga me te tūtaki ki ngā tāngata hou. Mā te whakauru atu ki tētahi akomanga whakapakari tinana, ki tētahi tīma hākinakina rānei ka whai wāhi koe ki te hono atu ki ētahi atu, me te whakawhanake i te wairua hapori.
I te katoa, he mea nui te whakakori tinana, ehara i te mea hei pupuri i te hauora pai anake, engari hei pupuri hoki i te wairua harikoa me te pumau. He nui ngā painga o te whakakori tinana ki te hauora hinengaro, ā, mā te whakauru i te whakakori tinana ki roto i ā tātou mahi o ia rā ka taea te whakapai ake i te hauora whānui. Nō reira, he aha e kore ai e herea ō hū, e kimi hoa whare takaro, e nekeneke haere? Ka mihi tō hinengaro me tō tinana ki a koe.
Wā tuku: Mei-18-2023