• kara wharangi

Me pehea te Kowhiri i te Treadmill Pai Mo o Whainga Whakaora

Kei te rapu koe mo te wīra hei whakatutuki i o hiahia tinana?Na te maha o nga whiringa i runga i te maakete, ka raru pea te whiriwhiri i te mea tika.Ma te maumahara i tenei, kua whakahiatohia e matou he aratohu matawhānui hei awhina i a koe ki te whiriwhirite wīra paimo koe.

1. Tautuhia o whainga whakapakari tinana

I mua i te hoko i te wīra, he mea nui ki te whakatau i o whainga tinana.Whakaarohia nga mea e tumanako ana koe ki te whakatutuki ma te rere ki runga.Kei te pirangi koe ki te whakaheke taumaha, ki te whakapiki i te manawanui, ki te whakapai ake ranei i te oranga ngakau?Ma te mohio ki o whainga ka awhina koe ki te kimi i te takawaenga tika mo o hiahia.

2. Whakaarohia to tahua

He rereke nga utu o te mira, mai i te rau taara ki te tini mano taara.He mea nui kia whai whakaaro koe ki to tahua i mua i to whakatau whakatau.Ahakoa he nui ake nga ahuatanga me te kaha ake o nga taputapu hiko teitei, kaore pea i roto i to tahua.Whakatauhia te nui e hiahia ana koe ki te whakapau me te rapu mo te wīra i roto i taua awhe.

3. Rapua nga ahuatanga tino nui

I te wa e whiriwhiri ana i te wīra, kaua e whakapohehehia e nga ahuatanga whakahirahira.Engari, titiro mo te mahi taketake.Me whai motini kaha te wīra ki te whakauru i to momo rere.Me whai anga pakari hoki hei tautoko i to taumaha.Ahakoa he mea whakamatautau ki te kowhiri i tetahi tauira me te whakaaturanga nui, nga mana whakahaere mata pa, me nga mahi whakangungu mariko, kia mahara ko enei ahuatanga kaore pea e tika ki te whakatutuki i o whaainga tinana.

4. Tirohia nga Waati me nga Whakaaetanga

I te mea he haumi nui te wīwīwīwī, he mea nui kia tirohia te pūtāhui me ngā taurangi.Ko te raihana me hipoki te motuka, te anga me etahi atu waahanga nui.Ano hoki, patai mo te ratonga me te tautoko e whakaratohia ana e te kaiwhakanao.Rapua nga tohu rongonui mo te whakarato ratonga kaihoko pai.

5. Whakamātauhia te wīra

I mua i te hoko i te wīra, whakamātauhia māu.Haere ki te toa taputapu korikori ka whakamatau i te tauira e whakaaro ana koe.Ma tenei ka pai te whakaaro ki a koe mo te ahua o te mira, pehea te mahi, me te pai o to noho ki runga.Whakapaia he meneti torutoru ki te omaoma, ki te hikoi haere ranei i runga, ka whiwhi koe i te wheako tuatahi mo te wīra.

Hei whakamutunga, me ata whakaaro te whiriwhiri i te wīra e pai ana ki o hiahia.Ko te whakatau i o whainga, te whakaaro ki to tahua, te rapu i nga ahuatanga taketake, te tirotiro i to whakamana, me te whakamatautau i to wīra he mea nui katoa.Ma te whakaaro ki enei tohutohu, ka taea e koe te maia ki to whakatau me te whiriwhiri i tetahi taputapu e tutuki ana i to hiahia tinana.

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Te wa tuku: Mei-17-2023