Mena he mīhini oma matatau tāu, me pēhea e whakamahia ai e koe?

Kei te whanake tonu te ao e noho nei tātou, ā, he pānga nui ngā whanaketanga hangarau ki ngā āhuatanga katoa o ō tātou oranga. Kāore he rerekētanga o te hauora me te hauora, ā, he tika noa iho te whanaketanga o ngā mīhini oma i roto i ngā tau. Me ngā mea ka taea, ko te pātai tonu: Mēnā he mīhini oma matatau tāu, me pēhea e whakamahia ai?

Tuatahi, me whakamārama tātou he aha te mīhini oma matatau. Ko te mīhini oma matatau he mīhini oma e whakamahi ana i te hangarau matatau hei whakarei ake me te arotau i tō whakangungu. Kei roto i ngā mīhini oma kounga teitei ngā āhuatanga pēnei i te piki me te heke, te aroturuki i te tere o te ngakau, ngā kōtaha kaiwhakamahi whaiaro, te urunga ka taea te whakarite, me te hototahi ki ngā taupānga whakapakari tinana.

Tetahi huarahi hei whakamahi i tētahimīhini oma matatauKo te whakamahi i te mahi piki. Ka taea te whakamahi i te mahi piki hei whakatauira i te whakangungu maunga, ka āwhina i te whakanui ake i te kaha o te uaua, te whakapai ake i te taurite me te tahu i ngā kaora. Mā te whakamahi i tētahi mīhini oma matatau me te mahi piki ka āwhina i te whakapai ake i tō hauora whānui me te whakarite i a koe mō ngā mahi o waho pēnei i te hikoi.

Ko tētahi atu huarahi hei whakamahi i tētahimīhini oma matatauko te whakamahi i te āhuatanga aroturuki i te tere o te ngakau. Ka aroturukihia e ngā mīhini oma matatau tō tere o te ngakau, ka taea ai e koe te arotahi ki ngā rohe tere o te ngakau motuhake i a koe e whakangungu ana. Ka āwhina tēnei āhuatanga ki te arotau i te whai huatanga o ō whakangungu i a koe e arotahi ana ki te noho i roto i tētahi rohe tere o te ngakau kua whakaritea.

Ka taea hoki e ngā mīhini oma matatau te whakarite i ngā urunga, he āhuatanga tino nui mō te hunga e mamae ana te turi, te hononga rānei i te wā e oma ana. Mā te kaha ki te whakarerekē i ngā urunga o te mīhini oma matatau ka āwhina i te whakaiti i te pānga ki ō hononga, ka taea ai e koe te whakakorikori tinana me te iti ake o te mamae, te kore rānei e pai.

Mā te whakamahi i tētahi mīhini oma matatau me ngā kōtaha kaiwhakamahi whaiaro, he huarahi pea tēnei hei whakamahi pai i tō whakangungu. Mā ngā kōtaha kaiwhakamahi whaiaro ka taea e koe te tiaki me te aroturuki i ō raraunga whakangungu, pērā i ō manakohanga me ō whāinga whakangungu. Ka taea te whakamahi i tēnei āhuatanga hei whakarite i ō whakangungu kia rite ki ō hiahia, hei āwhina i a koe kia tere ake te whakatutuki i ō whāinga hauora.

Hei whakamutunga, he maha ngā wā ka hototahi ngā mīhini oma kounga teitei ki ngā taupānga whakapakari tinana, pērā i te iFit Coach, i te MyFitnessPal rānei. Ka taea e ēnei taupānga te āwhina i a koe ki te whai i tō ahunga whakamua, te whakatakoto whāinga whakapakari tinana, me te whakarato i ngā whakangungu whaiaro i runga i tō taumata whakapakari tinana, ō whāinga me ō hiahia.

Hei whakamutunga, mā te whai i tētahi mīhini oma hou ka taea e koe te whakapai ake i tō mahinga whakapakari tinana. Ahakoa ka whakatau koe ki te whakamahi i te mahi piki hei whakatauira i te whakangungu puke, te whakamahi i te aroturuki i te tere o te ngakau hei arotahi ki ngā rohe tere o te ngakau, te whakamahi rānei i te urunga ka taea te whakarite hei whakaiti i te pānga ki ngā hononga, ka taea e ngā mīhini oma matatau te kawe i ō whakangungu ki te taumata e whai ake nei. Nō reira, mēnā he mīhini oma matatau tāu, me pēhea e whakamahia ai e koe?