Ko te oma me te oma tere he momo whakakori tinana rongonui e rua hei whakapai ake i tō hauora tinana me tō hauora whānui. E kiia ana hoki koinei te huarahi māmā me te huarahi tino whai hua ki te tahu kaora, ki te whakaiti i te ahotea, me te whakapakari i te manawanui. Engari ko tēhea te mea pai ake mō ngā hua tere—te oma, te oma tere rānei?
Tuatahi, me whakamārama tātou i te oma me te oma tere. Ko te oma he momo whakakori tinana e tere ai te neke, e whakanui ana i te whakakori tinana hihiri me te kaha. Ko te oma tere, i tetahi atu ringa, he momo oma iti te kaha e uru ana ki te neke i te tere puhoi engari mo te wa roa.
He tokomaha te hunga e whakaaro ana ko te oma te huarahi pai rawa atu mō ngā hua tere. Nā te mea he nui ake te kaha o te oma, arā, he nui ake te uaua me te kaha e hiahiatia ana hei whakaoti. Nō reira, e kiia ana he pai ake te oma ina tae ki te tahu karori i roto i te wā poto. Heoi, ko te tikanga me nui ake te pēhanga ki a koe anō, ka piki ake ai te tūponotanga o te whara, te ngenge rānei.
Ko te oma tere, he iti ake te kaha, he roa ake te ora. He kōwhiringa pai tēnei mēnā kei te tīmata noa koe, kei te hiahia rānei koe ki te whakapai ake me te pupuri i tō kaha. Ka āwhina hoki te oma tere ki te whakapakari i tō manawanui, ka āwhina i a koe ki te oma roa ake ā muri ake nei. Ahakoa he iti ake ngā kaora e tahuna ana e te oma tere i te oma, he huarahi whai hua tonu ki te pupuri i te taumaha hauora me te whakapai ake i tō hauora whānui.
Nō reira, ko tēhea tikanga me whiriwhiri e koe kia tere ai te whiwhi hua? Kei roto i ō whāinga whakapakari tinana me te āhua o tō tinana te whakautu. Mena kei te ngana koe ki te whakaiti tere i tō taumaha, ki te whakapai ake rānei i tō whakapakari tinana, he pai ake pea te oma. Heoi, ki te mea he hou koe ki te whakakorikori tinana, kua roa rānei koe e kore e mahi, he pai ake pea te oma tere me te whakahaere.
He mea nui anō hoki kia whakaarohia ētahi atu āhuatanga ka pā ki tō mahi hākinakina, pērā i tō tau, tō taumata hauora me ngā mate hauora o mua. He mahi uaua te oma, ā, ka taumaha pea mō te hunga kua kaumātuatia, kua taumaha rawa, kua whara, kua pāngia rānei e ngā raruraru hononga. I tēnei wā, he pai ake pea te oma tere, te whakakori tinana iti iho rānei hei karo i ngā kino atu ki tō tinana.
Hei whakamutunga, ko te oma, ko te oma tere rānei, kei runga i ō whāinga hauora me tō āhua tinana. Ki te hiahia koe ki ngā hua tere, he pai ake pea te oma. Heoi, ki te mea he hou koe ki te whakakori tinana, ki te hiahia rānei koe ki te whakapai tonu i ō taumata manawanui, he huarahi whai hua hoki te oma tere ki te whakatutuki i ō whāinga hauora. Ahakoa te tikanga e whiriwhiria e koe, kia mahara ki te whakarongo tonu ki tō tinana, me te tīmata mārire kia kore ai e whara, e ngenge rānei.
Wā tuku: Mei-17-2023