Whakaroa te ngaronga o te uaua
I a tātou e pakeke haere ana, ka rerekē te tere o te ngaro o te uaua o te tinana ina tae te tāne ki te 30 tau te pakeke, ina tae te wahine ki te 26 tau te pakeke. Ki te kore he tiaki kaha, whai hua hoki, ka mimiti ngā uaua mā te 10% i muri i te 50 tau te pakeke, ā, mā te 15% i te 60, 70 rānei te pakeke. Ka puta te ngaronga o te uaua i te korenga o te tautoko me te whakaheke o te kiri, he tohu tēnei o te koroheketanga.
He mea nui kia mōhio koe, ahakoa ka ngaro te uaua i te kaumātuatanga, heoi, mā te whakamahi i ngā mahi pūtaiao me te whai hua o te korikori tinana, ka mau tonu te uaua, ā, ka piki ake te uaua ki tētahi taumata, kia mau tonu ai te ngāwari o te kiri.
Kia roa ake te noho pai
Ahakoa te ira tangata me te tau, ka taea te kī he pai te āhua o te tinana hei kanohi tuarua o te tangata. Ka heke te pākia o te tinana i te kaumātuatanga, ā, ahakoa ka kai koe i ngā kai maroke i a koe e tamariki ana, ā, kāore e piki te taumaha, he mea noa tonu te whakaiti taumaha ina tae koe ki te pakeketanga.
He mea nui te pakeketanga, ā, ka heke te pākia o te tinana, ko te huarahi anake hei whakau, hei whakanui rānei i te pākia o te tinana ko ngā mea ka taea te whakahaere. Mā te whakangungu kaha hei whakaoho i te tipu o te uaua, hei whakanui ake i te tere o te pākia o te tinana, hei whakaroa, hei karo rānei i te raruraru o te ngako o te hunga pakeke o te wā tōmua, kia roa ai te mau me te ātaahua o te tinana.
Kia roa ake te noho pai
Ahakoa te ira tangata me te tau, ka taea te kī ko te tinana pai te kanohi tuarua o te tangata. Ka heke te pākia o te tinana i te kaumātuatanga, ā, ahakoa he pai te kai i a koe e tamariki ana, he mea noa tonu te whakaiti taumaha ina tae koe ki te pakeketanga.
He mea nui te pakeketanga, ā, ka heke te pākia o te tinana, ko te huarahi anake hei whakau, hei whakanui rānei i te pākia o te tinana ko ngā mea ka taea te whakahaere. Mā te whakangungu kaha hei whakaoho i te tipu o te uaua, hei whakanui ake i te tere o te pākia o te tinana, hei whakaroa, hei karo rānei i te raruraru o te ngako o te hunga pakeke o te wā tōmua, kia roa ai te mau me te ātaahua o te tinana.
Kāore koe i te pai ki te haere ki te whare takaro?
Ki te whakatauritea ki te hunga rangatahi e pai ana ki te haere ki te whare takaro tinana ki te whakakorikori tinana, ko te hunga waenga-pakeke me te hunga kaumātua he nui ake te hiahia ki te whiriwhiri i te whakakorikori tinana i te kāinga. Kātahi kamīhini oma kāinga ko tā rātou taputapu whakakori tinana tino pai.mīhini oma kāingaHe ngāwari te whakahaere, ā, ka taea te whakamahi mō ngā momo mahi whakakori tinana – te hikoi puhoi, te oma tere, me ētahi atu mahi whakakori tinana, ka taea ai te whakapai ake i te tere o te pākia o te tinana, ā, he wātea ake te wā.
He taitamariki te ngākau, he māia ake
Ki te whakatauritea ki te hunga rangatahi kāore e whakakorikori tinana, he kaha ake te tinana me te manawanui o te hunga pakeke me te hunga kaumātua e tohe tonu ana ki te whakakorikori tinana. Ka whakanui ake tēnei rerekētanga i te whakapono ki a rātou anō, ā, ko te wairua o te whakatutukitanga i muri i te whakakorikori tinana ka akiaki i a rātou ki te whakakorikori tonu, ka hanga he huringa pai.
"Ehara i te mea ko te tinana me te kanohi anake te mea e pā ana ki te taitamarikitanga, engari ko te taitamarikitanga o te ngākau hoki, e homai ai he whakaaro whakapono mai i roto ki waho. Mā te whakakori tinana ka puta te wairua o te whakatutukitanga me te kaha, ka whakaputa i te dopamine hei whakahari i a koe, ā, ka waihanga i te hinengaro pai me te hihiko."
Kia mau tonu te whakakorikori tinana, kia mau tonu tō āhua, kia mau tonu tō tau!
He mea nui te whakakori tinana!
Wā tuku: Akuhata-04-2023