He tino māmā noa te oma, ā, ka taea e te tangata te whakapau i te nui o te pūngao o ō rātou tinana mā te oma, ka taea ai e tēnei te āwhina i a tātou ki te whakatutuki i te whāinga matua o te whakapakari tinana me te whakaiti taumaha. Engari me aro anō hoki tātou ki ēnei taipitopito i te wā e oma ana, ā, mā te aro noa ki ēnei taipitopito ka nui ake ngā painga mō tō tātou tinana. Kia titiro tātou ki ēnei taipitopito mō te oma tahi!
1. Akohia te whakahaere i a koe anō, me te whakatipu i ngā tikanga oranga hauora. Whakamaherehia he kaupapa hauora, waihangahia he kaupapa hauora, whai i te mahere, me te aro ki te kai hauora. Hei tāpiri, he mea tika kia whakakorea te whakatipu i ngā tikanga kino, kia tiakina te hauora o te tangata, me te whakatairanga i te hauora.
2. Kaua te oma, pērā i ngā hākinakina kē atu, e nui rawa. He mea nui te whakangāwari i te tinana, me ahu whakamua ki te taumata tuawhitu. I mua i te oma, me mahi ngā mahi whakamahana kia taea ai e te tinana te urutau ki te kaha o muri mai; i te wā e oma ana, he mea nui kia whakamarietia tō manawa, kia kore ai e uaua ki te manawa; i muri i te oma, ngana ki te hikoi mārire mō tētahi wā, kaua e mutu ohorere, kia wātea ai tō tinana ki te tautoko.
3. Kia aro ki te āhua o te tinana, whakaritea he mahere oma tika, ā, kaua e whakamā ki te kanohi, ki te mamae rānei. He rohe tō te mahi tinana o te tangata, ā, he mea nui kia kaua e waiho ngā mea iti kia kore e kitea. Ki te kore e pai te āhua, kaua e akiaki i a koe ki te tautoko, ā, kia tino whakamōhio atu ki ngā kaimahi e tika ana, me te tono i tā rātou āwhina.
4. Kia pau ngā mahi a te tinana, kaua rawa e oma tonu. Ahakoa he oma i te wā whakataetae, he whakakori tinana rānei, ko te oma ahakoa he ngoikore tō tinana he rite ki te tono raruraru, ki te whakararuraru koretake hoki i tō tinana. Kaua e ngaro tō hauora tino utu nui mō ngā mea koretake. Nā te mea, ko te hauora te whakapaipai o tō tinana, kaua hoki e tukua ngā mea iti kia hē nui.
5. Me tirotiro tonu, ā, kei reira tonu te wāhi hei rongoā i ngā wāhanga tōmua o te maha o ngā mate. Kaua e whakaroa kia kore rā anō he rongoā. Hei tauira, ko ētahi mate e pā ana ki te mate pukupuku me kimi wawe, ā, me rongoā wawe.
6. Kia rite i mua i te oma hei ārai i te kino o te ngākau nā te nui rawa o te oma. Ki te whakatau i te wā oma, he mea nui kia mau tonu te hauora me te aro ki te oranga tinana i te rā i mua atu. Kaua e tukua te nui o te korikori tinana kia nui ake i te taumaha o te tinana hei karo i te mate ohorere i puta mai i te kore manawa.
7. Ka taea e te oma te tahu i te ngako o te tinana, ā, ka tutuki ai te whāinga kia whakaitihia te taumaha. Mō ētahi tāngata e hiahia ana kia pai te āhua o te tinana, mā te whakamahi i te tū tika o te oma ka taea te whakatutuki i te pānga o te hanga tinana.
8. Ka taea e te oma te whakanui ake i tō tātou kaha ora. Mēnā ka u tonu tātou ki te oma, ka taea hoki te whakamahi i tō tātou manawanui, he huarahi pai tēnei mō ētahi tāngata e hiahia ana kia manawanui wawe. Ahakoa te whakapai ake i te manawanui, ka whakapai ake hoki ngā kai-oma roa i tō rātou hauora tinana, e kitea ana i roto i te wā poto ake o te whakaora i te tangata noa.
9. Mā te oma roa ka taea te whakakore i ētahi huakita i roto i te tinana, te whakapai ake i te pūnaha ārai mate, te tere ake te whakaora o te tinana, me te whakakorikori i te ngākau, te tere ake te rere o te toto, me te whakapai ake i te hauora tinana.
10. He mea nui ngā hākinakina katoa mō te manawanui, ā, kāore pea he rerekētanga nui o ngā mahi poto nei, nō reira me u tonu tātou ki te oma. I ngā wāhanga tōmua o te oma, kāore e kore ka pāngia koe e te taumahatanga. Nā te mea, kāore anō koe kia whakaharatau pēnei i mua, engari i muri i tētahi wā, ka urutau tō tinana ki te kaha o te oma. Ki te hiahia koe ki te whai i ngā teitei ake, ka taea e koe te whakapakari i tō whakakori tinana i muri i te wā urutau, mena kei roto i te awhe e whakaaetia ana e tō tinana.
I roto i te poto, he hākinakina e tika ana te oma mō ngā reanga katoa. Ka taea e ngā tamariki te tipu roa mā te oma tonu, ka taea e ngā taiohi te whakaiti i te taumaha mā te oma tonu, ā, ka taea e ngā kaumātua te whakapai ake i ō rātou pūnaha ārai mate me te whakaiti i te tūponotanga o te mate mā te oma tonu. I whakaurua mai i te tuhinga o mua ētahi taipitopito me ngā painga e pā ana ki te oma. Ka taea e te hunga e hiahia ana ki te whai i ngā kaupae o runga ake nei hei oma, hei oma tonu, hei whakawhanake i ngā tikanga whakahaere i a rātou anō, me te whakamahere i ngā mahere oma kia pai ake ai te hauora o ō rātou tinana.
Te wā tuku: Mei-25-2023